100 Quotes About Wellness

You only get one body; it is the temple of your soul. Even God is willing to dwell there. If you truly treat your body like a temple, it will serve you well for decades. If you abuse it you must be prepared for poor health and a lack of energy. Oli Hille

Don't take life for granted or love ones for granted. Today may be the only time you have left to smell the roses, to laugh at silly jokes, to dance in the rain, or to hold your loved ones close. Life is a vapor, inhale the beautiful things in life and exhale the ugly things in life! Theresa Lewis

You’ve climbed too many mountains and crossed too many rivers to stop and turn back now. Eleanor Brownn

Separate yourself from those who hinder your vision. Make a choice to walk away from the trap set to ensnare you. Realize when someone is pulling you backwards every time you take a step forward. Separate from them and the result of your action will be a life of success. Amaka Imani Nkosazana

They tricked me in school and marketing only made it worse. Happiness, love, wellness, success are not children of luck, things to be found or to work hard for, but matters of design. A good life story is all about imagination, resilience, strategy and skills. Gi Young

Yesterday it was sun outside. The sky was blue and people were lying under blooming cherry trees in the park. It was Friday, so records were released, that people have been working on for years. Friends around me find success and level up, do fancy photo shoots and get featured on big, white, movie screens. There were parties and lovers, hand in hand, laughing perfectly loud, but I walked numbly through the park, round and round, 40 times for 4 hoursjust wanting to make it through the day. There's a weight that inhabits my chest some times. Like a lock in my throat, making it hard to breathe. A little less air got throughand the sky was so blue I couldn’t look at it because it made me sad, swelling tears in my eyes and they dripped quietly on the floor as I got on with my day. I tried to keep my focus, ticked off the to-do list, did my chores. Packed orders, wrote emails, paid bills and rewrote stories, but the panic kept growing, exploding in my chest. Tears falling on the desktick tick tickme not making a soundand some days I just don't know what to do. Where to go or who to see and I try to be gentle, soft and kind, but anxiety eats you up and I just want to be fine. This is not beautiful. This is not useful. You can not do anything with it and it tries to control you, throw you off your balance and lovely waysbut you can not let it. I cleaned up. Took myself for a walk. Tried to keep my eyes on the sky. Stayed away from the alcohol, stayed away from the destructive tools we learn to use. the smoking and the starving, the running, the madness, thinking it will help but it only feeds the fireand I don't want to hurt myself anymore. I made it through and today I woke up, lighter and proud because I'm still here. There are flowers growing outside my window. The coffee is warm, the air is pure. In a few hours I'll be on a train on my way to sing for people who invited me to come, to sing, for them. My own songs, that I created. Me–little me. From nowhere at all. And I have people around that I like and can laugh with, and it's spring again. It will always be spring again. And there will always be a new day. Charlotte Eriksson

Many men are broken in spirit because of bitterness. Lailah Gifty Akita

I thank God every day for this life, and I want there to be more, though that’s not known. What is known is that I’m alive today, this minute. And that’s pretty much what we all have — this day, this moment. Edie Littlefield Sundby

If I’ve learned anything from facing death, it is that life is not meant to be survived. Life is the greatest adventure there is. And why stop your adventuring when someone says the end may be near? The truth is, we never know when the end will actually come. None of us will avoid it forever. What’s the point in trying? Live fearlessly! Edie Littlefield Sundby

Through the Grace of God and His medicine I am healed.” The prayer was accompanied by a vision straight out of Braveheart, a line of Scottish Highland warriors in kilts with huge shields and long spears marching in brave unison and attacking and killing the cancer. They were advancing, towards the cancer, striking and killing it with strong accurate thrusts from their sharp spears. The vision was so strong I could hear marching feet, and visibly see the cancer in me dying. “Through the Grace of God and His medicine I am healed, ” became my constant prayer. The prayer awakened with me each day, coming on the wings of the morning. It followed in my heart through the day, and was on my lips as I drifted to sleep at night. Edie Littlefield Sundby

When I put down Lance Armstrong’s book, I understood something profoundly. Edie, if you can move, you’re not sick. I decided right then and there that no matter what cancer did to me I would continue to move. Movement was what the physical body was designed to do; it was how it coped and functioned. Movement was vitality. It was life. I would move. Always. No matter what. Until my last breath, I would move. . Edie Littlefield Sundby

I started to walk the day I was told I was dying of cancer. I believe walking has kept me alive. I live with a constant, pressing awareness of death. Once I start to walk, I am not afraid anymore; all is well. Edie Littlefield Sundby

I walk to rid myself of the terror of cancer, and to overcome the fear of it coming back. The fear may never completely fade, but actively engaging life — whatever that may involve — reminds me of the joy each day can bring. Edie Littlefield Sundby

I love to walk. Walking is a spiritual journey and a reflection of living. Each of us must determine which path to take and how far to walk; we must find our own way, what is right for one may not be for another. There is no single right way to deal with late stage cancer, to live life or approach death, or to walk an old mission trail. Edie Littlefield Sundby

I highly recommended running through grassy trails in the rain. There is a haven of serenity out in nature, the sound of raindrops and the scent of flowers, the feeling of the water along my skin. Even in the middle of a busy city and an insane world, there is beauty everywhere. All we have to do is pause long enough to notice. Jacqueline Simon Gunn

Self care is any action you purposefully take to improve your physical, emotional or spiritual well being. Too often, we do not make time for sufficient self care because we’re too busy taking care of others. Life’s demands at home, in our community and at work can take our lives out of balance. Self care can be getting more rest, eating healthier food, spending more time in thoughtful reflection, being kinder to yourself, smiling more, playing, or engaging in any activity that renews you. By making time for self care, you prepare yourself to be your best so you can share your gifts with the world. You cannot serve from an empty vessel. © 2017 Eleanor Brownn eleanorbrownn.com. Eleanor Brownn

At the exact time that our society embraces shaming, blaming, judgment, and rejection, it also holds acceptance and belonging as immensely important. In other words, it's never been more impossible to 'fit in, ' yet 'fitting in' has never been more important and valued Unknown

Imagine yourself having a fight with your romantic partner. The tension of the situation makes your limbic system run at full throttle and you become flooded with stress hormones like cortisol and adrenalin. The high levels of these chemicals suddenly make you so damn angry, that you burst out in front of your partner saying, “I wish you die, so that I can have some peace in my life”. Given the stress of the situation through highly active limbic system, your PFC loses its freedom to take the right decision and you burst out with foul language in front of your partner, that may ruin your relationship. In simple terms due to your mental instability, you lost your free will to make the right decision. But when the conversation is over, and you relax for a while, your stress hormone levels come down to normal, and you regain your usual cheerful state of mind. Immediately, your PFC starts analyzing the explosive conversation you had with your partner. Healthy activity of the entire frontal lobes, especially the PFC suddenly overwhelms you with a feeling of guilt. Your brain makes you realize, that you have done something devilish. As a result, now you find yourself making the willful decision of apologizing to your partner and making up to him or her, no matter how much effort it takes, because your PFC comes up the solution that it is the healthiest thing to do for your personal life. From this you can see, that what you call free will is something that is not consistent. It changes based on your mental health. Mental instability or illness, truly cripples your free will. And the healthier your frontal lobes are, the better you can take good decisions. And the most effective way to keep your frontal lobes healthy is to practice some kind of meditation. Abhijit Naskar

Since God lives in the heart, I was not to seek some Being way up in the sky . my journey to God was not outward, but inward! The only way to get closer to God was to become ordered enough inside to enable me to experience him within. When our emotions are running loose, and our minds are confused . . and our imagination is working overtime, there's so much internal noise that we can't hear the still voice of God.So many times over my years as a mother I had felt tired, overwhelmed, and worn out So often I felt I couldn't get any personal space to think, what with the continual onslaught of "Mummy! Mummy! " coming from the children, or the work that I hadn't finished staring me in the face. I needed quiet time alone. . Holly Pierlot

I don't believe in the word " incurable " I believe to find a cure we need to deconstruct the cause. Nikki Rowe

Silence can be breathing space and spawn release and wellness in a time of appalling inflation of words. But silence may be intolerably screaming, if it means absence of communication, deficiency in friendship and emotional deficit. (« A gap of silence”) Erik Pevernagie

Healing is essential for lasting change..healing is a transformation, not just a quick fix; a change from an inhibited or impaired state to one of greater health, integration and connection. What was damaged must be soothed, repaired, restored, and given new pathways in which to grow and flourish. In order for change to be thorough, old patterns need to be dissolved, and new, more coherent and refined constructs, formed. In creating coherency in new forms, what has become fragmented or separated, injured or diseased must be made whole again, or perhaps made whole for the first time. . Sharon Weil

The sacrifices we make to stay healthy, to look good, the tasty foods we skip, the guilt trips, the exercising - all these things require great discipline, care, and even a paradoxical, self-denying self-love of sorts in order to be properly executed. However it is regretful that so many of us today are not as passionate about our spiritual holiness as we are about our physical health. They are indeed both important - we should worship in every aspect of our lives - and one even, in a sense, entails the other. Although, this disproportion in said priorities is still very much expected: we humans have always taken a liking to trendiness and the temporal side of things, doing what is judged vainly in the eyes of man before that which is judged vitally and eternally in the eyes of God (i.e. "cleaning the outside of one's cup while leaving a filthy inside"). But in a way, it all goes to show that the man who fully hates discipline hates himself fully; for within the spirit is where The Holy One judges true wellness or malady. Criss Jami

Detachment is being apathetic or aloof to other people, while un-attachment is acknowledging and honoring other people, while choosing not to let them influence your emotional well being. Detached would mean I do not care, while un-attached means I care, although I am not going to alter my emotional state due to your emotions, words, or actions. Alaric Hutchinson

All the material wealth cannot be substituted for the spiritual, physical, emotion and mental well-being. Lailah Gifty Akita

Give yourself peace of mind. Sleep well, eat well, and laugh well every day. Let your needs be met in positive and healthy ways that allow your mind to rest. You deserve to feel well. Make your wellness a priority over everything else. If your foundation of life, your wellness, is weak you will find that all other levels in your life are weak as well. Everything in your life depends on how you feel. Prioritize your wellness. Avina Celeste

Addiction brings apathy. Break the apathy, and you break the addiction. Mango Wodzak

Let your body be your holy temple. Lailah Gifty Akita

Music dissipates every misery. Lailah Gifty Akita

Change your focus, give power to the positive and starve the negative. We reduce our inner wisdom to think with logic that's been instilled in us whilst expecting miraculous results. Retrain the core issue and the pathway will build itself. Nikki Rowe

Anger is fleeting, whereas hostility is enduring. Deborah Sandella

If weakness pervades the body, then it's mind we must strengthen Nina Leavins

During my PhD, I was depressed for eight-months, state of deep-worry. The stressful life leads to neglect of spirituality and wellness. I recovered by inspiration of great souls, friends and family. Ever since, I have sought spirituality of soul and well-being over all other things. Lailah Gifty Akita

Good music will make you forget all your misery. Lailah Gifty Akita

Every day is a dance deed. Lailah Gifty Akita

With a good music and a good dance, you enhance your physical, emotional, spiritual and mental well-being. Lailah Gifty Akita

The greatest wealth is well-being. Lailah Gifty Akita

Not only a man without hand is handicapped but also a man without health. Amit Kalantri

Christ Jesus is full of compassion, if we come to Him, He will heal us. Laiah Gifty Akita

THAT you abstain from things offered to idols, from blood, from things strangled, and sexual immorality. If you keep yourselves, from these you do well." Acts 15:29 Lailah Gifty Akita

People pleasing doesn't allow you to receive. Abiola Abrams

The day we decide to drop the flimsy makeshift scenarios in our cluttered mind and eschew the ‘alleluias’ of self-importance, life can become genuine, lucid and graceful, like a flow of wellness in the glow of a new morning. ("Words flew away like birds") Erik Pevernagie

Silent our body is a sacred temple, A place to connect with other people. Can't we just stay any younger? Really, we might keep it stronger, Elated, rather than so tilted or feeble! ! Ana Claudia Antunes

What goes on in our head solely determines the level at which we function in society, our physical health, and the degree of our mental and emotional stability and maturity. Renee Cefalu

Om is the things, Om is the ingredient, Om is the container and the content of this universe. Banani Ray

Om is that God of love. Like a loving mother Om cleans us of our clutters collected through many incarnations. Banani Ray

I am Not, but the Universe is my Self. Shihtou

DETOX your mind, body, AND your contact list. SupaNova Slom

Music, brings the soul alive. Music promotes wellness and sound mind. Lailah Gifty Akita

They say All is well In the world of sickness But we know All is sick In the world of wellness Robert Black

Some people can’t be in your life because they don’t have the power to help you improve it. That doesn’t mean you don’t wish them well, it just means that you are on Chapter ten of your life, when they are on Chapter five. Maybe, it is just enough to meet at the crossroads in life and agree to take separate paths, then with a cheshire grin you both look back and shout, “Beat you to the top of the mountain”, followed by the funnest sprint of both of your lives. Shannon L. Alder

Every person with ADHD already knows that destination addiction is part of their disorder. However, if it doesn’t have a positive outlet, it can destroy your life. It is not another person that will make your life better; it is the qualities in them that you admire. Incorporate those attributes into your own life and you won’t miss a thing. Shannon L. Alder

Don't let sickness, depression, and disease THUG YOU OUT. Eat healthier, think healthier, speak healthier, and more positively over your life. When you do so, you will soon begin to conquer your life and your health through new found empowerment- mind, body, and spirit. SupaNova Slom

Eat like you love your body. Lailah Gifty Akita

It always a blessing to learn the wisdom from elderly people. Lailah Gifty Akita

All adults should strive to be more like children. Lorin MorganRichards

The grace of birth is a divine. Lailah Gifty Akita

People who seek psychotherapy for psychological, behavioral or relationship problems tend to experience a wide range of bodily complaints.. The body can express emotional issues a person may have difficulty processing consciously.. I believe that the vast majority of people don't recognize what their bodies are really telling them. The way I see it, our emotions are music and our bodies are instruments that play the discordant tunes. But if we don't know how to read music, we just think the instrument is defective. Charlette Mikulka

Denial is a useful defense mechanism until it's not. Rosalind Kaplan

Caring for others tends to be the first cut when we review our personal time budget. It does not necessarily fulfill the goals of my ambition; it will not pave the way for my success; it takes away from my own depleted emotional resources. It is an imposition in every way. To some of us, it is an inconvenience from which we unashamedly run. We have become experts in maintaining a grand scope of friendships and amateurs in genuine intimacy and care. Unwittingly, we have sacrificed everything on the altar of self-sufficiency–only to discover that we have sold our souls to isolation. Sandy Oshiro Rosen

Century after century, the belief that an individual’s physical health was independent of his or her emotional health has so dominated medical thought that there has even been open contempt for anyone who would dare to claim that a person’s physical well-being is the sum of its internal and external influences. Sandy Oshiro Rosen

We may not be able to control life’s circumstances, but we always have a choice about how we use our minds to respond to them. Elaine Moran

We can only bring about change in our lives when we clearly see two truths: that the pain of remaining the same is greater than the pain of fighting our toughest battles, and that by taking the biggest risks, we gain the most valuable rewards. Elaine Moran

Your current body is the only body that can take you to your new body–so be kind to it. Elaine Moran

While most people are playing it safe and doing everything they can to avoid pain, successful people know that they must face their fears and do what needs to be done regardless of how they feel. They don’t necessarily like the hard work, but they’re willing to do it because they like the results. Elaine Moran

While your ego is always trying to figure out its place in the world, your true self knows that your place is always right here, right now. Elaine Moran

Believe it or not, your body has nothing but unconditional love for you. The proof? Without any effort on your part, your heart is beating, your lungs are breathing, and the rhythm of life is graciously flowing through you every second of every day–unconditionally. Elaine Moran

The reason we have such a difficult time losing weight permanently is not because we are making bad choices, but because we are not stopping our automatic subconscious programmed behaviors in their tracks. Elaine Moran

Prolonged stress causes the human body to make adaptations so it can continue to serve you at a functional level. The more stress, the more adaptations. Janet Gallagher Nestor