Mokokoma MokhonoanaSome people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.
About This Quote
When it comes to health and fitness, the number of cheat days a person has in a week should be kept to a minimum. If you have more, you’re putting yourself at risk for becoming out of shape. The only people who can safely build a solid “cheat day” habit are those who have been health and fitness conscious from the very beginning.
Some Similar Quotes
- When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too.
- What's meant to be will always find a way
- It is good to love many things, for therein lies the true strength, and whosoever loves much performs much, and can accomplish much, and what is done in love is well done.
- The reason it hurts so much to separate is because our souls are connected. Maybe they always have been and will be. Maybe we've lived a thousand lives before this one and in each of them we've found each other. And maybe each time, we've...
- More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.
More Quotes By Mokokoma Mokhonoana
- To some believers, being on the pill or using a condom is a nonverbal way of telling God to go to hell.
- It goes without saying that even those of us who are going to hell will get eternal life–if that territory really exists outside religious books and the minds of believers, that is. Having said that, given the choice, instead of being grilled until hell freezes...
- Among other possibilities, money was invented to make it possible for a foolish man to control wise men; a weak man, strong men; a child, old men; an ignorant man, knowledgeable men; and for a dwarf to control giants.
- Being rich or famous is the only profound thing that some people have ever said.
- For a sane person to sincerely be happy that someone has succeeded, they have to either be profiting or likely to profit from that person’s success, or be that person.