56 Quotes About Self Compassion

Make every picture a #loveselfie and fill every moment with soul. Amy Leigh Mercree

Relax your heart and let go into the infinite ocean of love within you. Amy Leigh Mercree

Peak performance happens when we feel loved and supported from within. Amy Leigh Mercree

To forgive, we may need to open our minds to a fuller exploration of the context in which the events occurred, and feel compassion for the circumstances and everyone involved, starting with ourselves. Sharon Salzberg

Loving yourself isn't just about celebrating your accomplishments and nurturing your talents. Those things are nice, sure. But that's not how we know others love us. We know others love us when they see us with our face on the ground, crying and weak, feeling like we've got nothing to offer the world–and they smile, and they reach out, and they love us anyway. Loving yourself is what you do when you fail, when you don't know, when you screw up, when you forget, when you lose everything. Loving yourself is what you do when you can't approve of what you've done. Loving yourself is what you do when you're not sure if it's going to get better. Loving yourself is what you must do in those moments when you can't like yourself. Real love is when you reach out for no good reason at all, except to love. Vironika Tugaleva

Before label yourself and before you decide that there is something irreparably wrong with your thoughts or emotions, ask yourself: “Do I have a caring, unconditionally loving best friend in myself?” If the answer is “No, ” then you will not find the solution to your suffering until you address this serious, life-threatening absence of self-compassion. Self-love is not a dinner mint. Self-love matters. Self-love saves lives. . Vironika Tugaleva

Accept where you are, accept what you have, accept who you are ~ do what you can with all of that and let it be enough. Nikki Rowe

No matter what we think we should do, I don’t think you can coerce yourself into loving your neighbor–or your boss–when you can’t stand him. But if you try to understand your feelings of dislike with mindfulness and compassion, being sure not to forget self-compassion, you create the possibility for change. Sharon Salzberg

It's easier said than done but when you feel yourself out of balance within, stop in that present moment and catch your breathe. Remind yourself of 5 things, that help you feel most alive and re-centre your own energy frequency so you can continue living out of your intentions not the world's distractions. Nikki Rowe

Once we are honest about our feelings, we can invite ourselves to consider alternative modes of viewing our pain and can see that releasing our grip on anger and resentment can actually be an act of self-compassion. Sharon Salzberg

Maybe if we love ourselves healthy we will all heal? Nikki Rowe

Today I began to criticise myself and look at myself with a judgmental eye.. but then instead of going all out in that direction, I stopped and I began to understand me. And then I began to be patient with me. And then I began to feel a softness in the middle of my chest. So then I concluded that I can understand and be patient with me, just like how I am always understanding and being patient with everyone else. Why? Because I deserve that, and more. C. Joybell C.

There’s all this pressure in our society to be beautiful, to be strong, to be sexy. So we spend our time and money on trying to become these things. We put on the high heels, the suits, the makeup, the mask. Then, we feel more awkward than confident, so we drink away our anxieties. That doesn’t make us look any sexier — it just makes us stop caring about how we look. Everyone is beautiful. Everyone is sexy. Everyone is strong. It’s lunacy. We’re all running around trying to become something that we already are. You know what’s really sexy? A person who’s 100% comfortable with themselves. And you know what’s really funny? It is just as time consuming and difficult to learn to accept yourself as it is to pretend to be someone else. The only difference is — with self acceptance, one day, it’s not hard anymore. One day, you feel like your sexiest, strongest self just rolling out of bed in the morning. You’re either going to spend the little time you have in your life on trying to know yourself or trying to hide yourself. The choice is yours. You can’t do both. And you know what’s really amazing about choosing self-love? You’ll be setting an example for all the people around you and all the kids of the coming generation. You’ll be part of a revolution to take back the precious moments of our lives out of the hands of shame-inducing advertisers and back into the hands and hearts of real people like you, like me, like all of us. I know you’ve dreamt about changing the world. So this is your chance. Learn to love yourself, accept yourself, and unleash your strongest, sexiest self. It’s in there. You just have to believe it. Vironika Tugaleva

It is not depression or anxiety that truly hurts us. It is our active resistance against these states of mind and body. If you wake up with low energy, hopeless thoughts, and a lack of motivation - that is a signal from you to you. That is a sure sign that something in your mind or in your life is making you sick, and you must attend to that signal. But what do most people do? They hate their depressed feelings. They think "Why me?" They push them down. They take a pill. And so, the feelings return again and again, knocking at your door with a message while you turn up all the noise in your cave, refusing to hear the knocks. Madness. Open the door. Invite in depression. Invite anxiety. Invite self-hatred. Invite shame. Hear their message. Give them a hug. Accept their tirades as exaggerated mistruths typical of any upset person. Love your darkness and you shall know your light. Vironika Tugaleva

What if no one is coming to discover your hidden talents, to acknowledge your untapped potential, to heal you, to save you from yourself? What if the saviour was always supposed to be you? What if that’s why it hasn’t worked out with anyone else? Vironika Tugaleva

With mindfulness, loving kindness, and self-compassion, we can begin to let go of our expectations about how life and those we love should be. Sharon Salzberg

Self-compassion is like a muscle. The more we practice flexing it, especially when life doesn’t go exactly according to plan (a frequent scenario for most of us), the stronger and more resilient our compassion muscle becomes. Sharon Salzberg

Always remember to give yourself the kindness, compassion and consideration you give to others. Miya Yamanouchi

Awakening self-compassion is often the greatest challenge people face on the spiritual path. Tara Brach

Be kind to yourself. Remember that when you abuse yourself, you will experience the anger, regret, and apathy of the bully as well as the depression, anxiety, and insecurity of the victim. Whatever you do, be kind to yourself. Vironika Tugaleva

To be a better person, spend less time filling out your personal scorecard and more time being kind .. . to you. Philip Chard

Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens. Louise L. Hay

You've been criticising yourself for years and it hasn't worked. Try approving of yourself and see what happens. Louise L. Hay

Be nice to yourself... It's hard to be happy when someone is mean to you all the time. Christine Arylo

Practise really seeing yourself in the mirror. This is NOT about examining yourself. This is about you looking beyond your external image to connect with your soul. Look upon yourself with complete appreciation and acceptance. You are so beautiful. Miya Yamanouchi

Compassion is essential, but it’s not a substitute for self-expression, or self-respect, or self-compassion. Emotional self-care is also essential, but gently soothing our wounds does not replace communicating about them. Vironika Tugaleva

No one's approval is enough to make up for a lack of self-love, which is really a lack of self-awareness. When we feel a desire to be loved, it isn't other people's love we need. It's our own relationship with love that we're longing for, our own awareness of being interconnected with others, our own sense of the magic of our own interwoven existence. To seek the fulfillment of this desire in others' approval is a losing battle. It will never be enough. No one can compliment you enough to supplement for the acceptance that you need from your own self, in each moment. Acceptance for your struggles and your talents. Acceptance for your humanity. Celebration of that humanity. Love is an inside job. . Vironika Tugaleva

Authenticity is not the search for uniqueness. An oak tree does not try to become an oak tree. A cactus does not try to become a cactus. All living things simply reach for nourishment - they reach for sun, reach for water, reach their roots deeper into the ground. By being open to receiving what they need, they become unique effortlessly. So let yourself fall open. Forget about crafting yourself a unique personality. Just allow. Allow in love. Allow pain. Allow desire. Allow learning. Allow healing. Allow frustration. Allow uncertainty. Allow yourself to experience what you must experience and learn what you need to learn, so that your uniqueness can emerge organically. . Vironika Tugaleva

My Dear Friend, Don't ever allow yourself to forget how incredibly special you are, even for a single second. Without you, the world would not be as magnificent. Let yourself remember to love again, starting with you loving you. Miya Yamanouchi

Self-love is not the process of ignoring things, paying attention to fewer flaws or forcing yourself to look away from the parts of you that you perceive as ugly or unwanted. Self-love is the process of expanding your awareness, of seeing those flaws and imperfections alongside the incredible potential of the universe flowing within you, alongside the eternal truth of life flowing within your veins in each second, alongside the flickers of creativity and opportunity present within each moment of your existence. Like this, the imperfections persist, but only as lovable quirks, like a bad doorknob on the front door of a cottage in paradise, like a few thorns on a beautiful rose, like a cloud in a sunset. Like this, what was once unwanted becomes essential, memorable, humbling. . Vironika Tugaleva

Your skin is your skin. Your legs are your legs. Your hair is your hair. Your smile is your smile. Your past is your past. You can waste your life hating these things, but you may as well learn to accept them. Both routes are difficult and full of pain, but with acceptance, you will be happy one day, while with hatred, you never will. Vironika Tugaleva

Who will you love if not yourself? Other people? How can you love someone for anything but their raw, naked humanity? How can you say you love someone if it is not for their flaws and quirks, snorts and hurts, triggers and tears? Anything else is not love. It is idealization. And, as long as you do it to yourself, you will do it to everyone. You will not love anyone or anything until those eyes in the mirror soften up and embrace the beauty that is already within. . Vironika Tugaleva

Who can see inside the deepest recesses of your imagination and manifest those wishes into your daily experience? Who can appreciate those subtle nuances of character you've acquired by overcoming your deepest fears? Who can truly respect those things that are no longer a part of you because of all your work to release them? Who can see the strength left behind in the wake of your unique struggles and obstacles? Who will see you for who you are, appreciating everything that is there, everything that is not, everything that can be, if you do not? Who else can? . Vironika Tugaleva

When we practice self-compassion in our lives, we are compelled to be more understanding and accepting toward ourselves. Jose Incer

All changes, even the most longed for, have their melancholy; for what we leave behind usis a part of ourselves. We must die to one life before we can enter another Anatole France

To be self-compassionate is not to be self-indulgent or self-centred. A major component of self-compassion is to be kind to yourself. Treat yourself with love, care, dignity and make your wellbeing a priority. With self-compassion, we still hold ourselves accountable professionally and personally, but there are no toxic emotions inflicted upon and towards ourselves. Christopher Dines

First and foremost, if we maintain healthy emotional boundaries and direct love and kindness inwards, we are taking care of ourselves and secondly we are giving a subliminal message to others about how we wish to be treated. People tend to subconsciously treat us how we treat ourselves. Christopher Dines

Some people won't love you, no matter what you do. Some people won't STOP loving you, no matter what you do. Go where the lov Eleanor Brownn

Letting go may sound so simple, but rarely is it a one-time thing. Just keep letting go, until one day it's gone for good. Eleanor Brownn