1
If you have a fight with yourself, who can win?Daniel J. Siegel
2
State integration involves linkage in at least three different dimensions of our lives. The first level of integration is between our different states–the “inter” dimension. We must accept our multiplicity, the fact that we can show up quite differently in our athletic, intellectual, sexual, spiritual–or many other–states. A heterogeneous collection of states is completely normal in us humans. The key to well-being is collaboration across states, not some rigidly homogeneous unity. The notion that we can have a single, totally consistent way of being is both idealistic and unhealthy.Daniel J. Siegel