She reached for the notebook she kept in her purse. Bea found the page and read to calm and steady herself. 1. See yourself as beautiful. Flowering and giving life to the earth. This baby can’t do it without you. You are important.2. Food is your fuel. You need it in your body. It’s your sustenance. 3. When you feel overwhelmed go for a walk, write down your feelings, or play your favorite songs. Sadeqa Johnson
About This Quote

When Bea was feeling overwhelmed she tried to find some things that helped her focus on what she needed to do. She would write down her feelings or take a walk. She also played her favorite songs. This quote is about how she found the tools to help her feel better.

Source: And Then There Was Me

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More Quotes By Sadeqa Johnson
  1. Don't ever let fear get in the way because you never know what's going to open a door.
  2. Trust me, Bea, you are on your way. It’s about acknowledging where you are and knowing that you are okay. The universe has your back and so do I.
  3. She reached for the notebook she kept in her purse. Bea found the page and read to calm and steady herself. 1. See yourself as beautiful. <span style="margin:15px; display:block"></span>Flowering and giving life to the earth. This baby can’t do it without you. You are important.2....
  4. I can’t get past one or two pages at a time.’ ‘That’s how it’s supposed to be read. Sipped like a soothing cup of tea.
  5. I know betrayal can unravel a man. I learned early on from watching my parents that men are capable of doing terrible things to women when they feel deceived. When the bubble of trust and honesty bursts, nothing is off-limits.
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