Miya YamanouchiPrioritise self-care & incorporate a MINIMUM of 60 mins 'ME TIME' into your daily routine. YES THERE ARE enough hours in the day. NO EXCUSES.
About This Quote
When you do what you love you need to make sure that you are taking care of yourself first. You need to make sure that you are giving your body the nourishment and rest it needs so that you can be at your best when it matters most. You also need to give your mind a rest so that you can come up with the best ideas. So, what is 60 mins? It’s time spent outside of working hours, time spent on a hobby or a sport, or time spent with a loved one.
Source: Embrace Your Sexual Self: A Practical Guide For Women
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