Sharon SalzbergMeditation is essentially training our attention so that we can be more aware– not only of our own inner workings but also of what’s happening around us in the here & now.
About This Quote
There are many schools of meditation that use specific methods to encourage calm, positive thoughts. The purpose of meditation is to remove the obstacles that prevent us from living fully in the present. When we are fully present, we can relate with all our senses and emotions, which allows us to see clearly.
Source: The Power Of Meditation: A 28Day Programme For Real Happiness
Some Similar Quotes
- The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too.
- We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection. Love is not something we give or get; it...
- I envy people that know love. That have someone who takes them as they are.
- Keep your best wishes, close to your heart and watch what happens
- A fit, healthy body–that is the best fashion statement
More Quotes By Sharon Salzberg
- It does not matter how long you are spending on the earth, how much money you have gathered or how much attention you have received. It is the amount of positive vibration you have radiated in life that matters,
- Looking at beauty in the world, is the first step of purifying the mind.
- The true miracle lies in our eagerness to allow, appreciate, and honor the uniqueness, and freedom of each sentient being to sing the song of their heart.
- You are never alone. You are eternally connected with everyone.
- Do not live in the shadow of the masters for ever. Learn to live in the light of your soul. Life deserves full expression.