Taking in the good is not about putting a happy shiny face on everything, nor is it about turning away from the hard things in life. It's about nourishing well-being, contentment, and peace inside that are refuges you can always come from and return to.
Do not ruin today with mourning tomorrow.
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Catherynne M. Valente
Baseless victimhood is usually the last stage before outright aggression.
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Stefan Molyneux
We have negative mental habits that come up over and over again. One of the most significant negative habits we should be aware of is that of constantly allowing our mind to run off into the future. Perhaps we got this from our parents. Carried...
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Thich Nhat Hanh
The present is all we have, yet it is the one thing we will never learn to hold in our hands.
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Madeleine Thien
Everything is created twice, first in the mind and then in reality.
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Robin S. Sharma
More Quotes By Rick Hanson
Within your mind, there are hardly any lines at all. All its contents flow into each other, sensations becoming thoughts, feelings, desires, actions, and more sensations. This stream of consciousness correlates with a cascade of fleeting neural assemblies, each assembly dispersing into the next one[.]
The apparent wall between your body and the world is more like a picket fence. And between your mind and the world, it's like a line painted on the sidewalk.
Taking in the good is not about putting a happy shiny face on everything, nor is it about turning away from the hard things in life. It's about nourishing well-being, contentment, and peace inside that are refuges you can always come from and return to.
The point is not to resist painful experiences or grasp at pleasant ones: that's a kind of craving - and craving leads to suffering. The art is to find a balance in which you remain mindful, accepting, and curious regarding difficult experiences - while also...
