200+ Best Mindfulness Quotes And Sayings

Mindfulness is a way of knowing the present moment, living in the moment, and being fully aware of what is around us. It helps us make better choices, be more compassionate with ourselves and others, and live in the present moment. Mindfulness is also an important part of achieving happiness. It helps us become more aware of how our actions affect ourselves and others Read more

Here are some mindfulness quotes to help you take a moment to reflect on this essential part of your life.

Looking at beauty in the world, is the first step...
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Looking at beauty in the world, is the first step of purifying the mind. Amit Ray
Be mindful. Be grateful. Be positive. Be true. Be kind.
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Be mindful. Be grateful. Be positive. Be true. Be kind. Roy T. Bennett
Do every act of your life as though it were...
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Do every act of your life as though it were the very last act of your life. Marcus Aurelius
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In the end, just three things matter: How well we have lived How well we have loved How well we have learned to let go Jack Kornfield
True happiness, we are told, consists in getting out of...
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True happiness, we are told, consists in getting out of one's self; but the point is not only to get out - you must stay out; and to stay out you must have some absorbing errand. Henry James
There is no key to open the heart of another...
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There is no key to open the heart of another - except curiosity. Stefan Molyneux
Treat everyone you meet as if they were you.
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Treat everyone you meet as if they were you. Doug Dillon
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If you know how to be happy with the wonders of life that are already there for you to enjoy, you don't need to stress your mind and your body by striving harder and harder, and you don't need to stress this planet by purchasing more and more stuff. The Earth belongs to our children. We have already borrowed too much from it, from them; and the way things have been going, we're not sure we'll be able to give it back to them in decent shape. And who are our children, actually? They are us, because they are our own continuation. So we've been shortchanging our own selves. Much of our modern way of life is permeated by mindless overborrowing. The more we borrow, the more we loser. That's why it's critical that we wake up and see we don't need to do that anymore. What's already available in the here and now is plenty for us to be nourished, to be happy. Only that kind of insight will get us, each one of us, to stop engaging in the compulsive, self-sabotaging behaviors of our species. We need a collective awakening. One Buddha is not enough. All of us have to become Buddhas in order for our planet to have a chance. Fortunately, we have the power to wake up, to touch enlightenment from moment to moment, in our very own ordinary and, yes, busy lives. So let's start right now. Peace is your every breath. . Thich Nhat Hanh
True beauty is measured by the number of pearls within...
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True beauty is measured by the number of pearls within you, not those around your neck. Suzy Kassem
We may be living past and future lives at the...
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We may be living past and future lives at the same time we are living this one. Doug Dillon
Your comfort zone is a place where you keep yourself...
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Your comfort zone is a place where you keep yourself in a self-illusion and nothing can grow there but your potentiality can grow only when you can think and grow out of that zone. Rashedur Ryan Rahman
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The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently. Unknown
Think of the old cliché about the mind being 'an...
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Think of the old cliché about the mind being 'an excellent servant but a terrible master'. This, like many clichés, so lame & banal on the surface, actually expresses a great & terrible truth. David Foster Wallace
It takes courage to become authentic. So many talk about...
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It takes courage to become authentic. So many talk about the light but not enough speak the truth about the struggles it takes to get there and the tools to overcome it all. Nikki Rowe
Open the window of your mind. Allow the fresh air,...
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Open the window of your mind. Allow the fresh air, new lights and new truths to enter. Amit Ray
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The divine is in the present and you must be present to experience it. When you vacate the present and recede into your mind, allowing worries or work to remove you from the moment, you leave the plain upon which the divine dwells. When you are constantly under the anesthetic of digital distraction, you withdraw; you are no longer conscious, and therefore are in no fit state to commune with the sacred. If you wish to hear the answers you seek, you must be present to hear them. If you wish to partake in the insights there to be known, you must be present to receive them. If you wish to know the divine, you must be present to meet it. …you must be present. . L.M. Browning
When your life gets to the stage of being mindful...
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When your life gets to the stage of being mindful and concerned with impacting and blessing lives, then you are pursuing wholeness as an individual. Sunday Adelaja
Don't believe everything you think. Thoughts are just that -...
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Don't believe everything you think. Thoughts are just that - thoughts. Allan Lokos
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If you’re reading these words, perhaps it’s because something has kicked open the door for you, and you’re ready to embrace change. It isn’t enough to appreciate change from afar, or only in the abstract, or as something that can happen to other people but not to you. We need to create change for ourselves, in a workable way, as part of our everyday lives. Sharon Salzberg
Expectation has brought me disappointment. Disappointment has brought me wisdom....
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Expectation has brought me disappointment. Disappointment has brought me wisdom. Acceptance, gratitude and appreciation have brought me joy and fulfilment. Rasheed Ogunlaru