1
Looking at beauty in the world, is the first step of purifying the mind.Amit Ray
2
Be mindful. Be grateful. Be positive. Be true. Be kind.Roy T. Bennett
3
Do every act of your life as though it were the very last act of your life.Marcus Aurelius
4
In the end, just three things matter: How well we have lived How well we have loved How well we have learned to let goJack Kornfield
5
True happiness, we are told, consists in getting out of one's self; but the point is not only to get out - you must stay out; and to stay out you must have some absorbing errand.Henry James
6
There is no key to open the heart of another - except curiosity.Stefan Molyneux
7
Treat everyone you meet as if they were you.Doug Dillon
8
If you know how to be happy with the wonders of life that are already there for you to enjoy, you don't need to stress your mind and your body by striving harder and harder, and you don't need to stress this planet by purchasing more and more stuff. The Earth belongs to our children. We have already borrowed too much from it, from them; and the way things have been going, we're not sure we'll be able to give it back to them in decent shape. And who are our children, actually? They are us, because they are our own continuation. So we've been shortchanging our own selves. Much of our modern way of life is permeated by mindless overborrowing. The more we borrow, the more we loser. That's why it's critical that we wake up and see we don't need to do that anymore. What's already available in the here and now is plenty for us to be nourished, to be happy. Only that kind of insight will get us, each one of us, to stop engaging in the compulsive, self-sabotaging behaviors of our species. We need a collective awakening. One Buddha is not enough. All of us have to become Buddhas in order for our planet to have a chance. Fortunately, we have the power to wake up, to touch enlightenment from moment to moment, in our very own ordinary and, yes, busy lives. So let's start right now. Peace is your every breath. .Thich Nhat Hanh
9
True beauty is measured by the number of pearls within you, not those around your neck.Suzy Kassem
10
We may be living past and future lives at the same time we are living this one.Doug Dillon
11
Your comfort zone is a place where you keep yourself in a self-illusion and nothing can grow there but your potentiality can grow only when you can think and grow out of that zone.Rashedur Ryan Rahman
12
The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.Unknown
13
Think of the old cliché about the mind being 'an excellent servant but a terrible master'. This, like many clichés, so lame & banal on the surface, actually expresses a great & terrible truth.David Foster Wallace
14
It takes courage to become authentic. So many talk about the light but not enough speak the truth about the struggles it takes to get there and the tools to overcome it all.Nikki Rowe
15
Open the window of your mind. Allow the fresh air, new lights and new truths to enter.Amit Ray
16
The divine is in the present and you must be present to experience it. When you vacate the present and recede into your mind, allowing worries or work to remove you from the moment, you leave the plain upon which the divine dwells. When you are constantly under the anesthetic of digital distraction, you withdraw; you are no longer conscious, and therefore are in no fit state to commune with the sacred. If you wish to hear the answers you seek, you must be present to hear them. If you wish to partake in the insights there to be known, you must be present to receive them. If you wish to know the divine, you must be present to meet it. …you must be present. .L.M. Browning
17
When your life gets to the stage of being mindful and concerned with impacting and blessing lives, then you are pursuing wholeness as an individual.Sunday Adelaja
18
Don't believe everything you think. Thoughts are just that - thoughts.Allan Lokos
19
If you’re reading these words, perhaps it’s because something has kicked open the door for you, and you’re ready to embrace change. It isn’t enough to appreciate change from afar, or only in the abstract, or as something that can happen to other people but not to you. We need to create change for ourselves, in a workable way, as part of our everyday lives.Sharon Salzberg
20
Expectation has brought me disappointment. Disappointment has brought me wisdom. Acceptance, gratitude and appreciation have brought me joy and fulfilment.Rasheed Ogunlaru
21
Love is being able to view a situation without adding duality to it.Alaric Hutchinson
22
A mind set in its ways is wasted. Don't do it.Eric Schmidt
23
The art of peaceful living comes down to living compassionately & wisely.Allan Lokos
24
It’s all about reprogramming our minds to focus more on what brings us joy.Alaric Hutchinson
25
Seek and see all the marvels around you. You will get tired of looking at yourself alone, and that fatigue will make you deaf and blind to everything else. - Don JuanUnknown
26
Understanding the true nature of things, or seeing things as they really are, is the ground of wisdom.Allan Lokos
27
One of the best ways to support the development of patience is to cultivate happiness with yourself.Allan Lokos
28
Thought doesn't wrap around awareness. Awareness wraps around thought.Jon KabatZinn
29
All the tools, techniques and technology in the world are nothing without the head, heart and hands to use them wisely, kindly and mindfullyRasheed Ogunlaru
30
Mindfulness and compassion can give you the power, illumination, love, and wisdom to draw higher forms, thoughts, feelings, and situations into your life.Amit Ray
31
If we feel good, we can keep going in the direction of the reality we’re creating. If we don’t feel good, we may reflect upon our beliefs and change them according to the reality we do wish to create.Alaric Hutchinson
32
‪A wise man once said, 'Life is like breathing. If you try to hold it, you'll lose it. But let it come & go & you'll always be connected to it.'‬Curtis Tyrone Jones
33
You have to learn where your weaknesses end and your strengths starts or you will spend your life focusing on all that falls apart.Nikki Rowe
34
When you open your mind, you open new doors to new possibilities for yourself and new opportunities to help others.Roy T. Bennett
35
Peace happens - It begins with me.Catherine Marie Bergman
36
There is no greater prize than a quiet, peaceful mind.Rasheed Ogunlaru
37
There is no shortage of external inspiration. Open your eyes and look and you'll be dazzled by it. But it's nothing if you fail to see the magic, wonder and potential that resides within.Rasheed Ogunlaru
38
Blessed are the misfits who make their own rules and stick to them for they shall inherit peace of mindChikamso C. Efobi
39
You are not who you think you are. You are not who they want you to be. You are not merely your colour, class, gender - and so on - these are quite narrow things. You are not the ideas you are given and gather. You are not what you own or lay claim to. You are not even your life story - for that changes through time, perspective, emphasis and many things. You are what resides before, between and beyond all these things." - R. Ogunlaru .Rasheed Ogunlaru
40
When we ground ourselves in the present moment, we spontaneously connect better with others. We become more responsive and less reactive, listening more deeply and speaking with greater clarity.Lama Surya Das
41
Sometimes all you need is a little push to change your life in a BIG way.Linda Westphal
42
Seeking happiness is not the problem. The problem is that we often do not know where and how to find genuine happiness and so make the mistakes that cause suffering for ourselves & others.Sharon Salzberg
43
When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring.Sharon Salzberg
44
Never feel ashamed of your longing for happiness.Sharon Salzberg
45
Clinging to our ideas of perfection isolates us from life and is a barrier.Sharon Salzberg
46
The present moment is filled with joy and happiness. If you are attentive, you will see it. (21)Thich Nhat Hanh
47
Be happy in the moment, that's enough. Each moment is all we need, not more.Mother Teresa
48
Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after another.Amit Ray
49
If you really want to remove a cloud from your life, you do not make a big production of it, you just relax and remove it from your thinking. That's all there is to it.Richard Bach
50
We all need a technological detox; we need to throw away our phones and computers instead of using them as our pseudo-defence system for anything that comes our way. We need to be bored and not have anything to use to shield the boredom away from us. We need to be lonely and see what it is we really feel when we are. If we continue to distract ourselves so we never have to face the realities in front of us, when the time comes and you are faced with something bigger than what your phone, food, or friends can fix, you will be in big trouble. .Evan Sutter
51
There is no distinction between means and ends. There is no way to happiness, happiness is the way. There is no way to enlightenment, enlightenment is the way.Thich Nhat Hanh
52
Without suffering there cannot be happiness. Without mud there cannot be any lotus flowers.Thich Nhat Hanh
53
Doing the next "right thing" will always bring more genuine happiness than simply doing the next fun thing.John Bruna
54
I am moving as one with the universe.Catherine Marie Bergman
55
Buddhism has a term for the happiness we feel at someone else’s success or good fortune. Sympathetic joy, as it is known, invites us to celebrate for others.Sharon Salzberg
56
The more we practice sympathetic joy, the more we come to realize that the happiness we share with others is inseparable from our own happiness.Sharon Salzberg
57
It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.Germany Kent
58
Some things cannot be fixed. They can only be carried.Megan Devine
59
Some of us live in the future, Connected to hurts from our past, If tomorrow is colored by bitter regret, Then today has been painted black Some of us live in the present Connected to gifts from our past, If tomorrow is colored by purposeful thought, the today's masterpiece has been cast.J.A. Conner
60
Some situations are just like bad dreams, they're only unbearable while we're giving them our full attention.Curtis Tyrone Jones
61
How can the heart and mind work together? The mind wants logic and to travel in straight lines, while the heart wants to be free and travel upward in spirals to dizzying heights.Gillian Duce
62
You're only as good as your next thought of yourself.Curtis Tyrone Jones
63
You're only as good as you're next thought of yourself.Curtis Tyrone Jones
64
The power of intuitive understanding will protect you from harm until the end of your days.Lao Tzu
66
Even though people experiencing dementia become unable to recount what has just happened, they still go through the experience–even without recall. The psychological present lasts about three seconds. We experience the present even when we have dementia. The emotional pain caused by callous treatment or unkind talk occurs during that period. The moods and actions of people with dementia are expressions of what they have experienced, whether they can still use language and recall, or not.Judy Cornish
67
You must have hope in a better future and have faith in this hope. But then you must forget your hope and focus on this moment now.Kamand Kojouri
68
Making the choice to exercise compassion is an expression of Love for Humanity and Life itself.Aberjhani
69
The girl was a gypsy before an illness took control of her legs, now she watches in awe the world pass by whilst stillness teaches her about inner strength.Nikki Rowe
70
Perfection of character is this: to live each day as if it were your last, without frenzy, without apathy, without pretence.Marcus Aurelius
71
You have to remember one life, one death—this one! To enter fully the day, the hour, the moment whether it appears as life or death, whether we catch it on the inbreath or outbreath, requires only a moment, this moment. And along with it all the mindfulness we can muster, and each stage of our ongoing birth, and the confident joy of our inherent luminosity. (24)Stephen Levine
72
With mind distracted, never thinking, "Death is coming, " To slave away on the pointless business of mundane life, And then to come out empty--it is a tragic error. (116)trans by Robert ThurmanHuston Smith
73
Yoga reveals to you the beauty of mindfulness and takes you into the essence of an endless present moment.Debasish Mridha
74
The greatest service, you can do, to the existence, is serving yourself. If you serve yourself and take care of, yourself, anything that comes out of you, will add meaning and beauty to life.Roshan Sharma
75
To begin to know ourselves we must have sincere conversations with ourselves as if with a good friend. We must answer without reserve, listen without judgement, and accept without condition. That is self-love.Kamand Kojouri
76
Mindfulness is living in the moment without judging it.Debasish Mridha
77
You can’t control the universe, but if you learn to practice meditation and mindfulness you may be able to control yourself.Debasish Mridha
78
The practice of mindfulness is nothing more than focusing on the current moment.Debasish Mridha
79
When you focus and accept the current moment with love, faith, and joyfulness, you are practicing mindfulness. That is better than controlling the universe.Debasish Mridha
80
When you practice mindfulness, you bloom like a flower.Debasish Mridha
81
To live in infinite bliss, practice mindfulness and live in the moment.Debasish Mridha
82
We are all gardeners, planting seeds of intention and watering them with attention in every moment of every day.Cristen Rodgers
83
Sometimes you need to sit lonely on the floor in a quiet room in order to hear your own voice and not let it drown in the noise of others.Charlotte Eriksson
84
Life did come with a manual.Joyce Rachelle
85
A being with no faith in the human self is a being with no spirit of life, regardless of how many Fathers or Holy Spirits or Sons it believes in.Abhijit Naskar
86
If I had been born in the medieval times, my subjective union with God and the Universe would have evoked the rise of another Gnostic religion. But, by the grace of Mother Nature, I am born in an era of Science and Reasoning. Hence, I have dissected my own experience of Absolute Divinity as well as the experiences of all the religious giants in my works, in order to discover the physical truth underneath these apparently supernatural experiences.Abhijit Naskar
87
If you think you are beaten, you are If you think you dare not, you don't, If you like to win, but you think you can't It is almost certain you won't. If you think you'll lose, you're lost For out of the world we find, Success begins with a fellow's will It's all in the state of mind. If you think you are outclassed, you are You've got to think high to rise, You've got to be sure of yourself before You can ever win a prize. Life's battles don't always go To the stronger or faster man, But soon or late the man who wins Is the man WHO THINKS HE CAN!.Walter D. Wintle
88
Do not speak about anyone who is not physically present.Allan Lokos
89
Suffering usually relates to wanting things to be different from the way they are.Allan Lokos
90
One doesn't have to be religious to lead a moral life or attain wisdom.Allan Lokos
91
Stay present for the “now” of your life. It’s your “point of power.Doug Dillon
92
Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.Sharon Salzberg
93
We have a right to decide how we want our bodies to look and feel, but unfortunately we do not exercise these rights. Instead, we tend to drift along, victims of our own ignorance of the fact that we can have what we want, if we are willing to take that first step toward developing the self-discipline to govern our thoughts.Holly Mosier
94
Meditation is essentially training our attention so that we can be more aware– not only of our own inner workings but also of what’s happening around us in the here & now.Sharon Salzberg
95
We yearn for there to be meaning to our lives, balanced with a sense of inner peace & joy.Allan Lokos
96
Gratitude is the kindling for Peace.Unknown
97
Cultivation of positive emotions, including self-love and self-respect, strengthens our inner resources and opens us to a broader range of thoughts and actions.Sharon Salzberg
98
The starting place for radical re-imagining of love is mindfulness.Sharon Salzberg
99
The costs of keeping secrets include our growing isolation due to fear of detection and the ways we shut down inside to avoid feeling the effects of our behavior. We can never afford to be truly seen and known–even by ourselves.Sharon Salzberg
100
A key barometer to help us weigh the rightness of our actions is self-respect.Sharon Salzberg