Within your mind, there are hardly any lines at all. All its contents flow into each other, sensations becoming thoughts, feelings, desires, actions, and more sensations. This stream of consciousness correlates with a cascade of fleeting neural assemblies, each assembly dispersing into the next one[.]
We must experience the Truth in a direct, practical and real way; this is only possible in the stillness and silence of the mind, and this is achieved by means of meditation.
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Samael Aun Weor
Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer's own form.
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Anonymous
Sometimes it was during the breaks that the real meditation happened - moments when it was obvious that wisdom is not something you have, but a wave-length you tune in to.
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Matt Padwick
I believe that reading and writing are the most nourishing forms of meditation anyone has so far found. By reading the writings of the most interesting minds in history, we meditate with our own minds and theirs as well. This to me is a miracle.
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Kurt Vonnegut Jr.
Meditation needs no results. Meditation can have itself as an end, I meditate without words and on nothingness. What tangles my life is writing.
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Anonymous
More Quotes By Rick Hanson
Within your mind, there are hardly any lines at all. All its contents flow into each other, sensations becoming thoughts, feelings, desires, actions, and more sensations. This stream of consciousness correlates with a cascade of fleeting neural assemblies, each assembly dispersing into the next one[.]
The apparent wall between your body and the world is more like a picket fence. And between your mind and the world, it's like a line painted on the sidewalk.
Taking in the good is not about putting a happy shiny face on everything, nor is it about turning away from the hard things in life. It's about nourishing well-being, contentment, and peace inside that are refuges you can always come from and return to.
The point is not to resist painful experiences or grasp at pleasant ones: that's a kind of craving - and craving leads to suffering. The art is to find a balance in which you remain mindful, accepting, and curious regarding difficult experiences - while also...
