It’s easy to put the links between the increases in mental illness, depression, ADHD, and the like, with the speed of the modern world. People never get the chance to do nothing, or when they do, they lack the control to prevent their mind from racing off in a thousand different directions. So much so that their doing nothing becomes a thousand different things and the thousand different things becomes stress, anxiety, worry and fear. Left untreated these simple everyday things become well entrenched in our psyches and start to dominate our lives. We have a chronic addiction with doing and we love to use our busyness as a stamp of our hard work and hectic lives and we get stuck in this busy trap of always doing. Evan Sutter
About This Quote

Busyness is not always a bad thing. Busyness can be beneficial when it comes to achieving goals, developing relationships, and keeping track of household affairs. However, too much busyness can also cause unnecessary stress and anxiety, leading to mental illness.

Source: Solitude: How Doing Nothing Can Change The World

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