5 Quotes & Sayings By Laurie A Helgoe

Dr. Helgoe is a researcher, writer and educator whose passion for learning has led her to write over 40 books on the topic of gender. Her latest book is The Birth of the Yoga Sutras: Transforming Consciousness Through Breathing (2015). She is also the author of Yoga Anatomy (2015) and Yoga for Women (2014), as well as numerous peer-reviewed articles Read more

Dr. Helgoe has been named one of Lifehacker’s 50 top yoga experts in 2014, one of the Sexiest Yoga Teachers in the World by Men’s Health Magazine in 2014, and one of the 10 best yoga teachers by Yoga Journal in 2012.

Reading is like travel, allowing you to exit your own...
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Reading is like travel, allowing you to exit your own life for a bit, and to come back with a renewed, even inspired, perspective. Laurie A. Helgoe
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When psychologists Catherine Caldwell-Harris and Ayse Ayçiçegi compared U.S. and Turkish samples, they found that having "an orientation inconsistent with societal values" is a risk factor for poor mental health. The findings support what the researchers call the personality-culture clash hypothesis: "Psychological adjustment depends on the degree of match between personality and the values of surrounding society." To the extent that introverts feel the need to explain, apologize, or feel guilty about what works best for them, they feel alienated not only from society but from themselves. Laurie A. Helgoe
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Your nature is not the problem. The problem is that you have become alienated from your nature -- from your power source. Laurie A. Helgoe
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Solitude became, for me, an interesting mosaic of broken pieces, a place where the neglected parts of myself get collected–for better and for worse, sometimes barely tolerated and sometimes arranged into lovely patterns. Laurie A. Helgoe