20 Quotes About Flow

When we strike a balance between the challenge of an activity and our skill at performing it, when the rhythm of the work itself feels in sync with our pulse, when we know that what we're doing matters, we can get totally absorbed in our task. That is happiness. The life coach Martha Beck asks new potential clients, "Is there anything you do regularly that makes you forget what time it is?" That forgetting -- that pure absorption -- is what the psychologist Mihaly Csikzentmihalyi calls "flow" or optimal experience. In an interview with Wired magazine, he described flow as "being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you're using your skills to the utmost." In a typical day that teeters between anxiety and boredom, flow experiences are those flashes of intense living -- bright against the dull. These optimal experiences can happen when we're engaged in work paid and unpaid, in sports, in music, in art. The researchers Maria Allison and Margaret Duncan have studied the role of flow in women's lives and looked at factors that contributed to what they call "antiflow." Antiflow was associated with repetitive household tasks, repetitive tasks at work, unchallenging tasks, and work we see as meaningless. But there's an element of chaos when it comes to flow. Even if we're doing meaningful and challenging work, that sense of total absoprtion can elude us. We might get completely and beautifully lost in something today, and, try as we might to re-create the same conditions tomorrow, our task might jsut feel like, well, work. In A Life of One's Own, Marion Milner described her effort to re-create teh conditions of her own recorded moments of happiness, saying, "Often when I felt certain that I had discovered the little mental act which produced the change I walked on air, exulting that I had found the key to my garden of delight and could slip through the door whenever I wished. But most often when I came again the place seemed different, the door overgrown with thorns and my key stuck in the lock. It was as if the first time I had said 'abracadabra' the door had opened, but the next time I must use a different word. (123-124). Ariel Gore

Paradoxically, our imperial global Anglo-American language is dull with the glitter of its own decay. In response, the new meta- physical poet might consider the following cleansing strategies: keep faith with the canonical writers of the past, study Homeric Greek, excavate etymologies, embrace threatened languages, practice the fine art of translation, listen regularly to the musical flow of the breath and the beat of the heart, switch off the television, become a votary of silence. Here lies the beginning of freedom. Peter Abbs

Our lives can be compared to beautiful streams, which are destined to flow, grow in majesty to create wonderful features such as cascading waterfalls, and give nourishment and life to those in its path. Inshan Meahjohn Inshan Meahjohn

Be the flow. Don't get carried away... Shonali Dey

Why we love with close hearts Why we love with souls apart Let the love flow from hearts to souls, Let the world glow Megha Khare

Spring time is nature at its best. Lailah Gifty Akita

At this moment, in this place, the shifting action potential in my neurons cascade into certain arrangements, patterns, thoughts; they flow down my spine, branch into my arms, my fingers, until muscles twitch and thought is translated into motion; mechanical levers are pressed; electrons are rearranged; marks are made on paper. At another time, in another place, light strikes the marks, reflects into a pair of high-precision optical instruments sculpted by nature after billions of years of random mutations; upside-down images are formed against two screens made up of millions of light-sensitive cells, which translate light into electrical pulses that go up the optic nerves, cross the chiasm, down the optic tracts, and into the visual cortex, where the pulses are reassembled into letters, punctuation marks, words, sentences, vehicles, tenors, thoughts. The entire system seems fragile, preposterous, science fictional. Ken Liu

Your life has a natural motion. Surrendering reveals how flowing this life could be. Unknown

Then she said a good ruler has to learn his world’s language, that it’s different for every world. And I thought she meant they didn’t speak Galach on Arrakis, but she said that wasn’t it at all. She said she meant the language of the rocks and growing things, the language you don’t hear just with your ears. And I said that’s what Dr. Yueh calls the Mystery of Life.” Hawat chuckled. “How’d that sit with her?” “I think she got mad. She said the mystery of life isn’t a problem to solve, but a reality to experience. So I quoted the First Law of Mentat at her: 'A process cannot be understood by stopping it. Understanding must move with the flow of the process, must join it and flow with it. Frank Herbert

If we do not judge flow of life by the limited human understanding, we will flow through life calmly and effortlessly. Aditya Ajmera

Peace is life. Love is life. No river holds a grudge against a rock in its path. No leaf refuses to blow in the breeze. No plant denies water or sunshine. We, as human beings, have the gift of self-awareness, but this gift quickly turns to self-destruction if we do not learn to use it. We must learn to turn our minds towards the peace and love that we are flowing within at any given moment. This is the key to serenity. This is The Love Mindset. Vironika Tugaleva

Whatever you do, it will be a path. Life does not work like a light switch - on/off, fat/skinny, miserable/happy, crazy/sane. All things take time, patience, and practice. Anyone who tells you different is profiting off your fearful ignorance of the truth. Vironika Tugaleva

There's a hum that happens inside my head when I hit a certain writing rhythm, a certain speed. When laying track goes from feeling like climbing a mountain on my hands and knees to feeling like flying effortlessly through the air. Like breaking the sound barrier. everything inside me just shifts. I break the writing barrier. And the feeling of laying track changes, transforms, shifts from exertion into exultation. Shonda Rhimes

Few would argue that a simpler consciousness, no matter how harmonious, is preferable to a more complex one. While we might admire the serenity of the lion in repose, the tribesman’s untroubled acceptance of his fate, or the child’s wholehearted involvement in the present, they cannot offer a model for resolving our predicament. The order based on innocence is now beyond our grasp. Once the fruit is plucked from the tree of knowledge, the way back to Eden is barred forever. . Mihaly Csikszentmihalyi

Happiness is achieved by flowing with the known and the unknown within you, being in a state of simplified simplicity. Unknown

The flow of Guiness into the studio was inspirational as well as nutritive. Carter Burwell

You just got with the flow because life is just all about how you feel. Post Malone