Quotes From "Its Easier Than You Think: The Buddhist Way To Happiness" By Sylvia Boorstein

I think they paid attention to their lives and became wise. For those of us who don’t arrive at wisdom naturally, meditation is one way to get there through practice. Sylvia Boorstein

Mindfulness, the aware, balanced acceptance of present experience, is at the heart of what the Buddha taught. Sylvia Boorstein