1
In sitting meditation, our practice is to watch our thoughts arise, label them "thinking", and return to the breath.Unknown
2
It's helpful to always remind yourself that meditation is about opening and relaxing withwhatever arises, without picking and choosing.Unknown
3
Sitting meditation begins with good posture.Unknown
4
Sitting meditation gives us a way to move closer to our thoughts and emotions and to get in touch with our bodies.Unknown
5
Meditation practice is how we discover basic goodness and learn to cultivate bodhichitta. With this view, practice, and activity, even the most mundane situation becomes a vehicle for awakening.Unknown