100 Quotes About Vulnerability

Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy–the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light. Unknown

We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection. Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them — we can only love others as much as we love ourselves. Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare. . Unknown

It does good to no woman to be flattered [by a man] who does not intend to marry her; and it is madness in all women to let a secret love kindle within them, which, if unreturned and unknown, must devour the life that feeds it; and, if discovered and responded to, must lead, ignis-fatuus-like, into miry wilds whence there is no extrication. Unknown

Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path. Unknown

What it means to be authentic:- to be more concerned with truth than opinions- to be sincere and not pretend- to be free from hypocrisy: "walk your talk"- to know who you are and to be that person- to not fear others seeing your vulnerabilities- being confident to walk away from situations where you can't be yourself- being awake to your own feelings- being free from others' opinions of you- accepting and loving yourself . Sue Fitzmaurice

Why is female vulnerability still only acceptable when it's neuroticised and personal; when it feeds back on itself? Why do people still not get it when we handle vulnerability like philosophy, at some remove? Chris Kraus

The problem when you are a strong, capable, self-confident person, is that more often than not, people think that you don't really need things like comfort, reassurance, loyalty and guidance. People are more likely to look at you and say, "She doesn't need this", "She doesn't need that", "She's already all of this and all of that". But then the truth is that most probably, you are a strong, capable, self-confident person because you built yourself brick-by-brick into that person; because you HAD to BECOME that person; because you had determination enough to make yourself into the image that you knew you needed to become. At the heart of many strong, confident people, is a heart most longing of the things that most others simply take for granted. . C. Joybell C.

Take any emotion–love for a woman, or grief for a loved one, or what I’m going through, fear and pain from a deadly illness. If you hold back on the emotions–if you don’t allow yourself to go all the way through them–you can never get to being detached, you’re too busy being afraid. You’re afraid of the pain, you’re afraid of the grief. You’re afraid of the vulnerability that loving entails. “But by throwing yourself into these emotions, by allowing yourself to dive in, all the way, over your head even, you experience them fully and completely. You know what pain is. You know what love is. You know what grief is. And only then can you say, ‘All right. I have experienced that emotion. I recognize that emotion. Now I need to detach from that emotion for a moment’. Mitch Albom

It is simply a confession that with all that I've seen in the last few years, all the events I've been invited to, and all the people whom I've met, I am less and less impressed by "impressive" things or people who are presented as having things figured out. I am impressed by people who are honest and kind. I am inspired by moments of vulnerability, moments of confession and compassion, moments where someone makes it clear that they are a person in need of other people and someone else makes it clear that the first person is not alone. Jamie Tworkowski

I never feel unsafe except for when the majority is on my side. Criss Jami

Vulnerability really means to be strong and secure enough within yourself that you are able to walk outside without your armor on. You are able to show up in life as just you. That is genuine strength and courage. Armor may look tough, but all it does is mask insecurity and fear. Alaric Hutchinson

It’s the hard things that break; soft things don’t break. It was an epiphany I had today and I just wonder why it took me so very, very long to see it! You can waste so many years of your life trying to become something hard in order not to break; but it’s the soft things that can’t break! The hard things are the ones that shatter into a million pieces! C. Joybell C.

Listen, Harriet. I do unterstand. I know you don't want either to give or to take. . You don't want ever again to have to depend for happiness on another person."" That's true. That's the truest thing you ever said."" All right. I can respect that. Only you've got to play the game. Don't force an emotional situation and then blame me for it."" But I don't want any situation. I want to be left in peace. Dorothy L. Sayers

What we all share in common - the real reason for this book - is a desire to love better. To love ourselves in the midst of great pain, and to love another when the pain of this life grows too large for one person to hold. This book offers the skills needed to make that kind of love a reality. Megan Devine

Later, you told me what your mother had said. How your father, the farmer, rose up slowly. You told me how your mother wailed on the other end of the phone, grieving her loss and complaining about the basketball of a goitre perched on her shoulder. She told you, your father walked onto the veranda and saw a chook floating ten feet above the ground. The chook didn’t flap a feather and just sat there brooding, swaying in the breeze. Jon Gresham

I honestly do not know if love vanquishes death as our traditional faiths teach but I do know that our vulnerabilities trump our ideologies and that love leavens the purity and logic of our beliefs propelling us to connect as the fiercely gracious human beings we are. Irwin Kula

Obviously, a rigid, blinkered, absolutist world view is the easiest to keep hold of, whereas the fluid, uncertain, metamorphic picture I've always carried about is rather more vulnerable. Yet I must cling with all my might to … my own soul; must hold on to its mischievous, iconoclastic, out-of-step clown-instincts, no matter how great the storm. And if that plunges me into contradiction and paradox, so be it; I've lived in that messy ocean all my life. I've fished in it for my art. This turbulent sea was the sea outside my bedroom window in Bombay. It is the sea by which I was born, and which I carry within me wherever I go. Salman Rushdie

I’m afraid i’ll lose you if i share all that’s real.i’m afraid i’ll lose myself if i don’t. Scott Stabile

What was it about relationships that made you feel so vulnerable? Oh, right. A relationship. In any relationship, you put yourself out there. You exposed all of your sensitive nerve endings and your heart and you just had to hope that you trusted the right person. Courtney Cole

Theres nothing more efficient than honesty and nothing more powerful than vulnerability because, vulnerability reveals everyone in your life who will abuse power immediately and almost irrevocably. Theres nothing weaker than hiding your vulnerability because, it means a refusal to stare at those who abuse power and see them for who they are which means they still have power and control over you. Nothing is stronger than vulnerability. Nothing more clarifying. Nothing is clearer than vulnerability, and if you hide who you are you are just making a tombstone of your everyday actions because you dont exist in hiding and you're letting the past rob you. Exercise the power of vulnerability. When you are vulnerable you are signaling to your system that the past is over and done! That you're no longer a victim! That you're no longer trapped in a destructive and abusive environment! vulnerability means it's over, it's done. The war is over but, if you continue to use the same defenses that you had in the past all you're telling your whole body is that the past is not over. Be vulnerable. Be honest. Be open and show your heart. That's the best way of telling your heart that the tigers are no longer in the grass. I'm telling you, just take it for a spin. Vulnerability and openness will get you what you want in your life and hiding will only get you the feeling of being prey from here until the end of your life. Stefan Molyneux

I wanted, for so long, for someone to understand me better than I understood myself, to take control of me, to save me, to make it all better. I thought that the hardest part of a loving, mutually healing relationship would be showing my vulnerable, raw spots to a person, even though I'd been hurt so many times before. This has not been the hardest part. The actual hardest part has been realizing that no one, no matter how compassionate and kind they are, will say the perfect things always. Myself included. The hardest part has been learning to communicate what I need, to hear what others need, to tell others how to tell me what they need. Intimacy takes communication. A lot of it. We all have triggers. I don't know your triggers, and you don't know mine. No matter how much I love or trust you, you cannot possibly know exactly the words I need to hear, the words I don't want to hear, and the way I like to be touched. And how strange that we expect these things of each other. How strange (and self-sabotaging) that we refuse to get into relationships and friendships with people unless they treat us in just that perfect way. We've been raised to want fairy tales. We've been raised to wait for flawless saviors to rescue us. But the savior isn't flawless and the savior is not coming. The savior is you. The savior is still learning. The savior is never done learning. The savior is a human being. Forget perfect. Forget flawless. And start speaking your truth. Start speaking what you want and how you want it. And start asking and listening, really listening, to what the people around you say. Maybe, then, we will stop abandoning and hurting each other. Maybe, then, there's hope for us. Vironika Tugaleva

Love is not the answer, peace is. Throughout my whole life I have experienced and seen others use love as a reason to treat people with unkindness by being controlling, jealous, shouting in anger, and projecting guilt and shame. If you love someone but there is not peace in your heart when you think of that person then your work is not done. Do not stop at love, continue all the way towards the freedom of inner peace. Love starts when peace begins. Without peace love is simply a mask for our insecurity, judgment, and egoic attachments. Alaric Hutchinson

Be vulnerable! It is not someone else’s responsibility to break down your walls to get to you. It is your responsibility to let them in. This is crucial. Be more vulnerable with people in your life today. Know that being vulnerable is not a weakness — vulnerability means you are strong and secure enough within yourself to walk outside without your armor on. Alaric Hutchinson

In my work with hundreds of women over the past few years a theme has emerged: women’s desperate, unquenchable desire to step into their power, countered by the fear of what will happen if they do. The longing to express the riches inside them, wrestling with the deep terror of being burned by the judgement, hatred or rejection of strangers or loved ones if they do. This fear of being burned is an oddly female one. It is a fear which keeps us small and scared… but seemingly safe. From the outside this can seem like an overreaction. Both the need, and the fear. But women, it seems, have an innate knowing of what it means to burn… and be burned. They know the dangers in their bones. And it makes them wary. Lucy H. Pearce

All his life Harry Bosch believed he had a mission. And to carry out that mission he needed to be bulletproof. He needed to build himself and his life so that he was invulnerable, so that nothing and no one could ever get to him. All of that changed on the day he was introduced to the daughter he didn’t know he had. In that moment he knew he was both saved and lost. He would be forever connected to the world in the way only a father knew.- "Nine Dragons" by Michael Connelly . Michael Connelly

I was always alone, Doc, solitary whether I wished to be or not, ever since I could remember I wished to be lost in another, thought that somehow I could disappear into that heart of yours, take walks within your veins, wander through the bones of you. You had friends, Satan said, you loved and were loved, you must not forget that, at least not that. But did I allow anyone in, I asked Satan, and he said, Did you, does anyone? . Rabih Alameddine

Once people see you cry, it's like they own part of you. It's like you ripped a hole in yourself, and they saw through whatever armor you had on, got a good long view of all the screaming alien goop underneath. Stefan Bachmann

They leave the genitals off Barbie and Ken, but they manufacture every kind of war toy. Because sex is more threatening to us than aggression. There have been strict rules about sex since the beginning of written rules, and even before, if we can believe myth. I think that's because it's in sex that men feel most vulnerable. In war they can hype themselves up, or they have a weapon. Sex means being literally naked and exposing your feelings. And that's more terrifying to most men than the risk of dying while fighting a bear or a soldier. . Marilyn French

It’s very hard to have ideas. It’s very hard to put yourself out there, it’s very hard to be vulnerable, but those people who do that are the dreamers, the thinkers and the creators. They are the magic people of the world. Amy Poehler

It was the kind of story everybody likes, about a tough girl who becomes a truer version of herself by uncovering her vulnerability. It was the kind of story people like because its universe is played out in the story of one person. It was the kind of story (dare I say it?) that women are supposed to write because all its truths are grounded in a single lie: denying chaos. Chris Kraus

Vulnerability is the birthplace of innovation, creativity and change. Unknown

This night he was a king before he was a man. At this time, this troubled me. Later, I would have cause to wish it were always so. Geraldine Brooks

Inside that Colonel, there's a private that needs to be cuddled and held just like the rest of us." Hawkeye Unknown

The loner who looks fabulous is one of the most vulnerable loners of all. Anneli Rufus

Putting our art out there is one of the biggest risks we can take. It's a special kind of vulnerability. It takes guts to be an artist. Teresa R. Funke

I believe that when you step into uncharted territory, you are also stepping into total abandonment, potential humiliation, and a space where nothing is guaranteed; there’s no case study or roadmap. I have so much respect for anybody who will step away from what they can do in order to find what they must do. That’s a hallmark characteristic of entrepreneurs and artists. And it’s scary and exciting as all hell. . Elle Luna

All art is a form of vulnerability because at least part of the artist goes into the piece. A.D. Posey

Dare to be vulnerable, walk outside without your armor on and say YES to your heart. Alaric Hutchinson

Learn to observe your emotions without needing to act or distract yourself from them. Within that stillness your truest most vulnerable thoughts will arise and it is these thoughts that will show you where your healing work must begin. Alaric Hutchinson

He was a volatile mixture of confidence and vulnerability. He could deliver extended monologues on professional matters, then promptly stop in his tracks to peer inquisitively into his guest's eyes for signs of boredom or mockery, being intelligent enough to be unable fully to believe in his own claims to significance. He might, in a past life, have been a particularly canny and sharp-tongued royal advisor. Alain De Botton

Human beings, whatever their backgrounds, are more open than we think, that their behavior cannot be confidently predicted from their past, that we are all creatures vulnerable to new thoughts, new attitudes. And while such vulnerability creates all sorts of possibilities, both good and bad, its very existence is exciting. It means that no human being should be written off, no change in thinking deemed impossible. Howard Zinn

We donot qualify as humans going by our acts, but we surely prove through our vulnerability and sufferings! Ramana Pemmaraju

Such reciprocity is the very structure of perception. We experience the sensuous world only by rendering ourselves vulnerable to that world. Sensory perception is this ongoing interweavement: the terrain enters into us only to the extent that we allow ourselves to be taken up within that terrain. David Abram

Vulnerability is the portal to feeling. Feeling is the portal to strength. A.D. Posey

When I'm triggered, I think, "This will last forever" or "What if this lasts forever?" I get thoughts about how I should give up, run away, hide, protect myself. These thoughts, I cannot change. What I can change is how I respond to them. Will I unconditionally believe these ideas, or will I accept them as side effects of the temporary experience of pain? Will I act on each thought that arises in the burning fire, or will I hold myself gently and say, "It'll be okay. I know it hurts. I love you"? My power lies in these choices. Vironika Tugaleva

Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal. Vironika Tugaleva

When we get hurt, our bodies immediately start trying to heal that hurt. This works for emotions as well. If we were scarred socially, by an incident of rejection or bullying, we immediately start trying to heal. Like pus comes out of wounds, emotions flow from psychological wounds. And what do we really need at that moment? When we are out of that dangerous situation that scarred us, and we become triggered by some little thing - what do we need? Do we need someone to look at us and say, "Wow, you're really sensitive, aren't you?" or "Hey, man, I didn't mean it like that."? Do we need someone to justify their actions or tell us to take it easy, because the situation didn't really require such a reaction? And, from ourselves, do we really need four pounds of judgment with liberal helpings of shame? Do we need to run away, to suppress, to hate our "over-sensitivity" to situations that seem innocuous to others? No. We do not need all of these versions of rejection of a natural healing process. You would not feel shame over a wound doing what it must do to heal, nor would you shame another. So why do we do this to our heart wounds? Why do we do it to ourselves? To others? Next time some harmless situation triggers you or someone around you into an intense emotion - realize it's an attempt at emotional healing. Realize the danger is no longer there, but don't suppress the healing of old dangers and old pains. Allow the pain. Don't react, but don't repress. Embrace the pain. Embrace the pain of others. Like this, we have some chance at healing the endless cycles of generational repression and suppression that are rolling around in our society. Fall open. Break open. Sit with others' openness. Let love be your medicine. Vironika Tugaleva

Getting in touch with the lovelessness within and letting that lovelessness speak its pain is one way to begin again on love's journey. In relationships, whether heterosexual or homosexual, the partner who is hurting often finds that their mate is unwilling to 'hear' the pain. Women often tell me that they feel emotionally beaten down when their partners refuse to listen or talk. When women communicate from a place of pain, it is often characterized as 'nagging.' Sometimes women hear repeatedly that their partners are 'sick of listening to this shit.' Both cases undermine self-esteem. Those of us who were wounded in childhood often were shamed and humiliated when we expressed hurt. It is emotionally devastating when the partners we have chosen will not listen. Usually, partners who are unable to respond compassionately when hearing us speak our pain, whether they understand it or not, are unable to listen because that expressed hurt triggers their own feelings of powerlessness and helplessness. Many men never want to feel helpless or vulnerable. They will, at times, choose to silence a partner with violence rather than witness emotional vulnerability. When a couple can identify this dynamic, they can work on the issue of caring, listening to each other's pain by engaging in short conversations at appropriate times (i.e., it's useless to try and speak your pain to someone who is bone weary, irritable, reoccupied, etc.). Setting a time when both individuals come together to engage in compassionate listening enhances communication and connection. When we are committed to doing the work of love we listen even when it hurts. Bell Hooks

A happy person is not without sorrow or grief. Happiness is the acceptance of pain, not the lack of it. Vironika Tugaleva

I think we can all agree that feeling shame is an incredibly painful experience. What we often don't realize is that perpetrating shame is equally as painful, and no one does that with the precision of a partner or a parent. These are the people who know us the best and who bear witness to our vulnerabilities and fears. Thankfully, we can apologize for shaming someone we love, but the truth is that those shaming comments leave marks. And shaming someone we love around vulnerability is the most serious of all security breaches. Even if we apologize, we've done serious damage because we've demonstrated our willingness to use sacred information as a weapon. Unknown

Opening to love will always involve risk, but a heart safe from pain is one also locked to joy. John Mark Green

Write about fear. Write about pain. Write about heartache and resentment. Nothing worth reading comes from writing what can be said out loud. Alexandra Cruz

He opened his heart to me. He wasn't afraid to show me his weakness. It was a remarkable thing, in that time, for a man to do that. That's the key thing about a strong marriage. It gives you a safe place to be yourself, entirely, even the weak parts. Shilpi Somaya Gowda

People are going to break promises, and they will have every right to till the point you realize that you don't change plans based on someone else's words. Sanhita Baruah

[His] leaving had stabbed her heart. This organ was not inclined to forgive her for vulnerability. Thomm Quackenbush

We must live with our hearts in our hands - like Mary.We must hold the blood-red heart and no be disappointedwhen others look away. Kelli Russell Agodon

My grandfather had been the ugliest, darkest, foulest, most depraved figure of my childhood, more beast than human, and I had grown up to be him, locked in the basement with my secrets as the rest of the family reveled in the petty and ordinary upstairs. Down there, I saw my black, ancient, ineluctable core exposed, like a crab forced out of its shell--dirty, vulnerable, and obscene. For the first time in my life, I was truly alone. Marilyn Manson

Leaving out appraisal also would render the biological description of the phenomena of emotion vulnerable to the caricature that emotions without an appraisal phase are meaningless events. It would be more difficult to see how beautiful and amazingly intelligent emotions can be, and how powerfully they can solve problems for us. Unknown

No one sees your strength, do they? No one sees the silent battle you fight against your overprotective mind that’s trying to keep you safe from harm by keeping you safe from risk, safe from connection, safe from honesty. Maybe others don’t see, but you see it sometimes, don’t you? In the mirror, in those eyes, begging for someone to notice. You have noticed. It is real. You are strong. You are fighting for something incredible. Don’t let anyone convince you otherwise–especially not your thoughts. . Vironika Tugaleva

Standing in the ring of fire, the eye of the storm, the vortex of pain and pressure is simultaneously the most vulnerable and most powerful place to be. Here we embody paradox. We stand our ground and surrender completely. Here we know the full power of the Feminine. Lucy H. Pearce

In a healthy relationship, vulnerability is wonderful. It leads to increased intimacy and closer bonds. When a healthy person realizes that he or she hurt you, they feel remorse and they make amends. It’s safe to be honest. In an abusive system, vulnerability is dangerous. It’s considered a weakness, which acts as an invitation for more mistreatment. Abusive people feel a surge of power when they discover a weakness. They exploit it, using it to gain more power. Crying or complaining confirms that they’ve poked you in the right spot. Christina Enevoldsen

All the romantic lore of our culture has told us when we find true love with a partner it will continue. Yet this partnership lasts only if both parties remain committed to being loving. Not everyone can bear the weight of true love. Wounded hearts turn away from love because they do not want to do the work of healing necessary to sustain and nurture love. Many men, especially, often turn away from true love and choose relationships in which they can be emotionally withholding when they feel like it but still receive love from someone else. Ultimately, they choose power over love. To know and keep true love we have to be willing to surrender the will to power. . Bell Hooks

We cannot know love if we remain unable to surrender our attachment to power, if any feeling of vulnerability strikes terror in our hearts. Lovelessness torments. Bell Hooks

Why spend your life working on defense when no defense can be made truly impenetrable? Take the offensive — learn the vulnerabilities of the world around you and be the change you wish to see rather than living in constant fear of what may happen to you instead. A.J. Darkholme

Courage starts with showing up and letting ourselves be seen. Unknown

People often silence themselves, or "agree to disagree" without fully exploring the actual nature of the disagreement, for the sake of protecting a relationship and maintaining connection. But when we avoid certain conversations, and never fully learn how the other person feels about all of the issues, we sometimes end up making assumptions that not only perpetuate but deepen misunderstandings, and that can generate resentment. Unknown

We need to talk about the hierarchy of grief. You hear it all the time–no grief is worse than any other. I don’t think that’s one bit true. There is a hierarchy of grief. Divorce is not the same as the death of a partner. Death of a grandparent is notthe same as the death of a child. Losing your job is not the same as losing a limb. Here’s the thing: every loss is valid. And every loss is not the same. You can’t flatten the landscape of grief and say thateverything is equal. It isn’t. It’s easier to see when we take it out of the intensely personal: stubbing your toe hurts. It totally hurts. For a moment, the pain can be all-consuming. You might even hobble for a while. Having your foot ripped off by a passingfreight train hurts, too. Differently. The pain lasts longer. The injury needs recovery time, which may be uncertain or complicated. It affects and impacts your life moving forward. You can’t go back to the life you had before you became aone-footed person. No one would say these two injuries are exactly the same. . Megan Devine

Sometimes, breaking down is the bravest thing you can do. Vironika Tugaleva

It took vulnerability to forge strength, the way true courage required fear. Martina Boone

Courage uncovers strength, grace reveals beauty, vulnerability expresses humility, inner peace reflects contentment Millen Livis

It would be nice if the story ended differently - if he had burst into tears and professed his love for me; if he had said the same three words back and hugged me; if he had given it thought and then asked if we could try a relationship. But you know what? I said those three words to a boy who didn’t love me back, at least not in that way. He casually dropped a “love you” later on, and in a platonic ‘you have impacted my life’ way, he was telling the truth. But I knew. He had given it thought, and we were not on the same page. I built up all this courage to say “I love you” for the very first time, and I said those words to a person that couldn’t reciprocate them. But guess what? I don’t regret any of it. . Stephen Lovegrove

All the things that people do in order to show that they don't need anybody... meanwhile, all they really want to do is say, "Please keep me." We all want to be kept. The problem is we are too afraid to let anyone know about it. What are these fragile things in our hearts that have so much fear of being broken? C. Joybell C.