Meditation does not involve trying to change your thinking by thinking some more. It involves watching thought itself. The watching is the holding. By watching your thoughts without being drawn into them, you can learn something profoundly liberating about thinking itself, which may help you to be less of a prisoner of those thought patterns (….) Jon KabatZinn
About This Quote

In this quote from the Zen Jones, the author shows his love for meditation and how it can make a better person. He does not tell you to try and think about nothing because that will not bring you to a higher state of happiness. Instead he tells you to watch your thoughts without being drawn into them. This way you will learn something profoundly liberating about thinking itself. Then when you are in the right state, you will be less of a prisoner of those thought patterns and can learn to live your life freely instead of locking yourself in your own little world creating misery for yourself and others around you.

Source: Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life

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More Quotes By Jon KabatZinn
  1. Thought doesn't wrap around awareness. Awareness wraps around thought.
  2. Arriving someplace more desirable at some future time is an illusion. This is it.
  3. Meditation does not involve trying to change your thinking by thinking some more. It involves watching thought itself. The watching is the holding. By watching your thoughts without being drawn into them, you can learn something profoundly liberating about thinking itself, which may help you...
  4. Perhaps the most "spiritual" thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.
  5. You might be tempted to avoid the messiness of daily living for the tranquility of stillness and peacefulness. This of course would be an attachment to stillness, and like any strong attachment, it leads to delusion. It arrests development and short-circuits the cultivation of wisdom.
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