Your life, your health and your weight are 80% due to what you eat, and 20% due to activity level, sunlight exposure, stress levels and adequate rest.

Nancy S. Mure
Your life, your health and your weight are 80% due...
Your life, your health and your weight are 80% due...
Your life, your health and your weight are 80% due...
Your life, your health and your weight are 80% due...
About This Quote

This quote is a fairly accurate depiction of the way our bodies function. If any one of these factors is out of alignment, the rest of the process will fall out of order. For instance, if we eat more calories than our body burns up on a daily basis, we gain weight. If we make poor dietary choices and eat more calories than our body needs, we gain weight. However, if we work out more than usual for a short time period and try to lose weight, but our body is not able to burn off that excess energy, then we will end up gaining weight, too.

Source: Eat! Empower, Adjust, Triumph!: Lose Ridiculous Weight, Succeed On Any Diet Plan, Bust Through Any Plateau In 3 Empowering Steps!

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  1. Eating a can be the weight that pulls you under or the life raft. It's your choice.
  2. Your life, your health and your weight are 80% due to what you eat, and 20% due to activity level, sunlight exposure, stress levels and adequate rest.
  3. You are made of the same minerals as the rocks--the same water as the sea. You grow in the sun. You breathe air cleansed by trees. When are you going to get the message that you're a part of Nature?
  4. Disobey God and you are forgiven. Disobey Nature and you get disease.
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