Anyone who's promoting the exact diet that they were in previous years probably isn't keeping up with the latest science, though in general, the balance of evidence has remained remarkably consistent - centering one's diet around whole plant foods.
Keep your best wishes, close to your heart and watch what happens
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Tony Deliso
Happiness is part of who we are. Joy is the feeling
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Tony Deliso
Mathematics expresses values that reflect the cosmos, including orderliness, balance, harmony, logic, and abstract beauty.
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Deepak Chopra
The best of humanity's recorded history is a creative balance between horrors endured and victories achieved, and so it was during the Harlem Renaissance.
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Aberjhani
When Coleridge tried to define beauty, he returned always to one deep thought; beauty, he said, is unity in variety! Science is nothing else than the search to discover unity in the wild variety of nature, –or, more exactly, in the variety of our experience....
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Bronowski
More Quotes By Michael Greger
A placebo-controlled, double-blind, randomised trial of boys with autism found that two to three servings of cruciferous vegetables a day improves social interaction, abnormal behaviour and verbal communication - within a matter of weeks.
Many people assume the diseases that kill us are pre-programmed into our genes. High blood pressure by 55, heart attacks at 60, maybe cancer at 70, and so on... But for most of the leading causes of death, our genes usually account for only 10-20...
The typical Western diet is the number-one cause of premature death and the number-one cause of disability. In other words, a long and healthy life is largely a matter of choice.
Ounce for ounce, herbs and spices have more antioxidants than any other food group.
Popeye was right about spinach: dark green, leafy vegetables are the healthiest food on the planet. As whole foods go, they offer the most nutrition per calorie.
