Debasish MridhaYoga does not always cure stress. It neutralizes it through increasing awareness and by changing self-perception.
About This Quote
Yoga does not always cure stress. It neutralizes it through increasing awareness and by changing self-perception. Stress is something that all of us experience in some form or another. It is an emotion caused by the body’s reaction to stressors.
Stress is what happens when our mind thinks that there is danger in our lives. When we are under stress, we tend to act in ways that are less than ideal. We might react differently than someone with less stress.
This includes our eating habits, our outlook on life, and our relationships with others. Yoga can help with all of this. In addition to helping people relax and cope with stress better, yoga also helps people regain control over their lives as well as their minds and bodies.
It helps them become more aware of their thoughts and actions so that they can change those negative thought patterns into positive ones.
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