100 Quotes About Running

Running has always been a great form of exercise, but it also has its fair share of struggles. A new runner will likely experience many of them, including fatigue, injuries, and more. If you are trying running for the first time or are an experienced runner looking to push yourself further, these quotes about new runners are sure to help you achieve your goals!

1
They say a good love is one that sits you down, gives you a drink of water, and pats you on top of the head. But I say a good love is one that casts you into the wind, sets you ablaze, makes you burn through the skies and ignite the night like a phoenix; the kind that cuts you loose like a wildfire and you can't stop running simply because you keep on burning everything that you touch! I say that's a good love; one that burns and flies, and you run with it! . C. Joybell C.
2
So I am not a broken heart. I am not the weight I lost or miles or ran and I am not the way I slept on my doorstep under the bare sky in smell of tears and whiskey because my apartment was empty and if I were to be this empty I wanted something solid to sleep on. Like concrete. I am not this year and I am not your fault. I am muscles building cells, a little every day, because they broke that day, but bones are stronger once they heal and I am smiling to the bus driver and replacing my groceries once a week and I am not sitting for hours in the shower anymore. I am the way a life unfolds and bloom and seasons come and go and I am the way the spring always finds a way to turn even the coldest winter into a field of green and flowers and new life. I am not your fault. . Charlotte Eriksson
3
I don't get it, ' Caroline said, bemused. 'She's the only one with wings. Why is that?' There were so many questions in life. You couldn't ever have all the answers. But I knew this one. It's so she can fly, ' I said. Then I started to run. Sarah Dessen
4
When I was little and running on the race track at school, I always stopped and waited for all the other kids so we could run together even though I knew (and everybody else knew) that I could run much faster than all of them! I pretended to read slowly so I could "wait" for everyone else who couldn't read as fast as I could! When my friends were short I pretended that I was short too and if my friend was sad I pretended to be unhappy. I could go on and on about all the ways I have limited myself, my whole life, by "waiting" for people. And the only thing that I've ever received in return is people thinking that they are faster than me, people thinking that they can make me feel bad about myself just because I let them and people thinking that I have to do whatever they say I should do. My mother used to teach me "Cinderella is a perfect example to be" but I have learned that Cinderella can go fuck herself, I'm not waiting for anybody, anymore! I'm going to run as fast as I can, fly as high as I can, I am going to soar and if you want you can come with me! But I'm not waiting for you anymore. . C. Joybell C.
5
Running isn't a sport for pretty boys.. It's about the sweat in your hair and the blisters on your feet. Its the frozen spit on your chin and the nausea in your gut. It's about throbbing calves and cramps at midnight that are strong enough to wake the dead. It's about getting out the door and running when the rest of the world is only dreaming about having the passion that you need to live each and every day with. It's about being on a lonely road and running like a champion even when there's not a single soul in sight to cheer you on. Running is all about having the desire to train and persevere until every fiber in your legs, mind, and heart is turned to steel. And when you've finally forged hard enough, you will have become the best runner you can be. And that's all that you can ask for. Paul Maurer
I thought about the days i had handed over to...
6
I thought about the days i had handed over to a bottle..the nights i can't remember..the mornings i slept thru..all the time spent running from myself. Mitch Albom
In the year 2025, the best men don't run for...
7
In the year 2025, the best men don't run for president, they run for their lives.. .. Stephen King
8
Struggling and suffering are the essence of a life worth living. If you're not pushing yourself beyond the comfort zone, if you're not demanding more from yourself - expanding and learning as you go - you're choosing a numb existence. You're denying yourself an extraordinary trip. Dean Karnazes
Pain is inevitable. Suffering is optional.
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Pain is inevitable. Suffering is optional. Haruki Murakami
Run when you can, walk if you have to, crawl...
10
Run when you can, walk if you have to, crawl if you must; just never give up. Dean Karnazes
The miracle isn't that I finished. The miracle is that...
11
The miracle isn't that I finished. The miracle is that I had the courage to start. John Bingham
12
Ô, Wanderess, WanderessWhen did you feel your most euphoric kiss? Was I the source of your greatest bliss? Roman Payne
13
There are two goddesses in your heard. The Goddess of Wisdom and the Goddess of Wealth. Everyone thinks they need to get wealth first, and wisdom will come. So they concern themselves with chasing money. But they have it backwards. You have to give your heart to the Goddess of Wisdom, giver her all your love and attention, and the Goddess of Wealth will become jealous, and follow you. Joe Vigil
Our lips were for each other and our eyes were...
14
Our lips were for each other and our eyes were full of dreams. We knew nothing of travel and we knew nothing of loss. Ours was a world of eternal spring, until the summer came. Roman Payne
15
Ô, Muse of the Heart’s Passion, let me relive my Love’s memory, to remember her body, so brave and so free, and the sound of my Dreameress singing to me, and the scent of my Dreameress sleeping by me, Ô, sing, sweet Muse, my soliloquy! Roman Payne
16
Between the MileI have always counted the miles. Sometimes they came quick, Other times slow. The distance between things, The way I could know. Close could feel far, And far could feel near. The miles that passed too quickly, The ones I ran out of fear. They weren’t all the same, So I had been told, The unmarked trails, And the days I was bold. Some miles went down, Spiraling so low, When I was afraid to look forward, There was nowhere to go. The sunset came fast, And the day turned to night, But the trails could be endless, If I looked at them right. Everything I knew, All I was told, The conversations left behind, The people who grew old. When the miles stretched out before me, I wanted to sew them at the seam, Looking forward and then back, Holding everything in between. . Jacqueline Simon Gunn
17
Most men either compromise or drop their greatest talents and start running after, what they perceive to be, a more reasonable success, and somewhere in between they end up with a discontented settlement. Safety is indeed stability, but it is not progression. Criss Jami
If ever I was running, it was towards you.
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If ever I was running, it was towards you. Jennifer Elisabeth
19
As we walk back, it feels like the city is engulfing us. Adrenalin still pours through our veins. Sparks flow through to our fingers. We've still been running in the mornings, but the city's different then. It's filled with hope and with bristles of winter sunshine. In the evening, it's like it dies, waiting to be born again the next morning. Markus Zusak
20
The father hesitated only a moment. He felt the vague pain in his chest. If I run, he thought, what will happen? Is Death important? No. Everything that happens before Death is what counts. And we've done fine tonight. Even Death can't spoil it. Ray Bradbury
What did you do before?” “I used to run a...
21
What did you do before?” “I used to run a lot.”“ Cross country? Track?”“From the cops, actually. A Wicked
22
It was being a runner that mattered, not how fast or how far I could run. The joy was in the act of running and in the journey, not in the destination. We have a better chance of seeing where we are when we stop trying to get somewhere else. We can enjoy every moment of movement, as long as where we are is as good as where we'd like to be. That's not to say that you need to be satisfied forever with where you are today. But you need to honor what you've accomplished, rather than thinking of what's left to be done (p. 159). . John Bingham
23
He ran as he'd never run before, with neither hope nor despair. He ran because the world was divided into opposites and his side had already been chosen for him, his only choice being whether or not to play his part with heart and courage. He ran because fate had placed him in a position of responsibility and he had accepted the burden. He ran because his self-respect required it. He ran because he loved his friends and this was the only thing he could do to end the madness that was killing and maiming them. Karl Marlantes
24
I highly recommended running through grassy trails in the rain. There is a haven of serenity out in nature, the sound of raindrops and the scent of flowers, the feeling of the water along my skin. Even in the middle of a busy city and an insane world, there is beauty everywhere. All we have to do is pause long enough to notice. Jacqueline Simon Gunn
Sometimes we don't know where we are going until we...
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Sometimes we don't know where we are going until we get there. Jacqueline Simon Gunn
26
Constantly stopping to explain oneself may expand into a frustrating burden for the rare individual, so ceasing to do so is like finally dropping the weights and sprinting towards his goals. Those who insincerely misunderstand, who intentionally distort the motives of a pure-intentioned individual, then, no longer have the opportunity to block his path; instead, they are the ones left to stand on the sidelines shouting frustratedly in the wind of his trail. Criss Jami
27
Flying is for the birds, the sugar gliders and the dreamers. Running is for the emus, the ostriches and the optimists. Walking is for the snails, the lame and the cautious explorer. All that is left are those who are afraid of the night, afraid of commitment, afraid of success and afraid of taking a chance in life. Luckily, I love to soar above the clouds, through the heavens, and journey to far distant galaxies and universes. Anthony T. Hincks
28
..Or we can blaze! Become legends in our own time, strike fear in the heart of mediocre talent everywhere! We can scald dogs, put records out of reach! Make the stands gasp as we blow into an unearthly kick from three hundred yards out! We can become God's own messengers delivering the dreaded scrolls! We can race dark Satan himself till he wheezes fiery cinders down the back straightaway.. They'll speak our names in hushed tones, 'those guys are animals' they'll say! We can lay it on the line, bust a gut, show them a clean pair of heels. We can sprint the turn on a spring breeze and feel the winter leave our feet! We can, by God, let our demons loose and just wail on! . Unknown
I told her running away from your problems doesn't solve...
29
I told her running away from your problems doesn't solve anything. Really it just hurts the people who count on you. Kyle Beachy
30
Between the MilesI have always counted the miles. Sometimes they came quick, Other times slow. The distance between things, The way I could know. Close could feel far, And far could feel near. The miles that passed too quickly, The ones I ran out of fear. They weren’t all the same, So I had been told, The unmarked trails, And the days I was bold. Some miles went down, Spiraling so low, When I was afraid to look forward, There was nowhere to go. The sunset came fast, And the day turned to night, But the trails could be endless, If I looked at them right. Everything I knew, All I was told, The conversations left behind, The people who grew old. When the miles stretched out before me, I wanted to sew them at the seam, Looking forward and then back, Holding everything in between. . Jacqueline Simon Gunn
Run! Life's too short to walk. Unless you don't know...
31
Run! Life's too short to walk. Unless you don't know where you're running to, then move very slowly. Neil A. Hogan
The pain of running relieves the pain of living.
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The pain of running relieves the pain of living. Jacqueline Simon Gunn
He had never been a social man. He had shunned...
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He had never been a social man. He had shunned causes with contempt and disgust. They were for pig-simple suckers and people with too much time and money on their hands Stephen King
34
Time is passing : not leaden stepping But sprinting on winged feet, Quick silver slipping by. Unknown
You got one guy going boom, one guy going whack,...
35
You got one guy going boom, one guy going whack, and one guy not getting in the endzone. John Madden
This means that I don't have to run faster than...
36
This means that I don't have to run faster than the psychotic-maniac-vampire-cannibal, I just have to run faster than whoever is with me when the psychotic-maniac-vampire-cannibal starts chasing us. Jim Benton
37
Patches don’t look it, but when attached to your soul they can get pretty heavy. They go over the holes in your soul, like when you patch a sock. When you have a hole in your soul, it’s because you’re hurting from something. I don’t know if you noticed, but that girl had a lot of holes. Nathan Reese Maher
38
The shadow self is what lies beneath the makeup. It’s those ugly parts that you haven’t accepted about yourself. You hide those parts in the shadows until you’re ready.” Her face remained a haunting calm. “When you realize the scars are who you are, that there was nothing wrong with you and that you were beautiful all along - that’s when you decide to take the makeup off. Nathan Reese Maher
Because I am, just as you are you. We don’t...
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Because I am, just as you are you. We don’t always get to pick who we are, Shelly Wynn, but we can choose to celebrate it. Nathan Reese Maher
40
There’s nothing wrong with you at all. Sometimes people say or do things that are mean because there's something the matter with them. With Lydia, it seems there’s always something wrong with her. Nathan Reese Maher
I’m afraid they’re not coming.” Abby said fearfully. “Our parents,...
41
I’m afraid they’re not coming.” Abby said fearfully. “Our parents, our teachers — everyone! They’ve disappeared. That’s it. Lights out, Shelly. We’re on our own. Nathan Reese Maher
Lydia displays her right hand and instantly bathed the room...
42
Lydia displays her right hand and instantly bathed the room with a blinding light. It lasted only a moment before it drew back into her palm. “I can fix you if you’re ever broken. Nathan Reese Maher
43
It’s no big deal. It’s kind of like a tattoo. It won’t hurt, not too much, just a few stitches and it’ll be all over. It’s really interesting how it’s done. You won’t believe where your soul hides. Go on, take a guess. Where do you think it is? Nathan Reese Maher
Aloha Oukou. It looked like your soul was escaping so...
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Aloha Oukou. It looked like your soul was escaping so I put you in a tree. Nathan Reese Maher
46
Somehow her hula hoop had cut into the driver’s side door like the vehicle was made of cheese. Nathan Reese Maher
Soon, all the children were chanting it. “No school! No...
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Soon, all the children were chanting it. “No school! No school! Nathan Reese Maher
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Shelly shook her head and made sure she had plenty of space so that she wouldn’t hit anything. As many times before, she kept the hoop close to her waist and then twirled it with small, tight bursts of speed. As the hoop gathered in momentum it started to give off a hum that soon took on a light blue illumination far brighter than the streetlamps. It was so bright, that it lit up the entire backyard. . Nathan Reese Maher
49
Running’ is driven by panic. ‘Destination’ is driven by thought. And while it’s terribly painful to admit, incessantly pretending that I do the latter doesn’t replace the fact that I’m constantly doing the former. Craig D. Lounsbrough
50
We can certainly run from a lot of things. But when we eventually pull up exhausted and entirely out of breath, we are rather shocked to discover that we haven’t been able to create any distance between ourselves and what we’ve been running from regardless of how fast we might have been running and how far we think we might have gotten. Craig D. Lounsbrough
If there’s any redeeming quality that I can find in...
51
If there’s any redeeming quality that I can find in running away from something, it’s that I’m on my feet. Now all I’ve got to do is alter my direction. Craig D. Lounsbrough
Fear left unrestrained always leaves us running ‘from’ something. Fear...
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Fear left unrestrained always leaves us running ‘from’ something. Fear harnessed compels us to run ‘to’ something. And fear denied leaves us running in circles. Craig D. Lounsbrough
Safety is not a destination that we reach for, rather...
53
Safety is not a destination that we reach for, rather it is a retreat that we escape to. And if our lives are marked by the incessant search for safety, we will live the whole of it going in reverse. Craig D. Lounsbrough
How often have I painted a splendid picture of a...
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How often have I painted a splendid picture of a journey marked by courageous ascents and daring desert crossings when all along all I’ve really been doing is running? Craig D. Lounsbrough
Either we are running ‘from’ what we fear or running...
55
Either we are running ‘from’ what we fear or running ‘to’ what we fear. The former is a choice controlled by fear, the latter is an action inspired by it. Craig D. Lounsbrough
Either we are running ‘from’ what we fear, or running...
56
Either we are running ‘from’ what we fear, or running ‘to’ what we fear. The former is a choice driven by fear, the latter is an action inspired by it. Craig D. Lounsbrough
I often ask to what place I am running, for...
57
I often ask to what place I am running, for if I am unable to identify that place it is likely that I am running in a circle of the most circular sort. Craig D. Lounsbrough
58
Apathy is unconditional surrender where we are driven into hiding by unrealistic fear, and firmly held there by the misinformed belief that we are helpless to do anything other than hide. Therefore, apathy survives solely on lies and can be completely abated by truth. Craig D. Lounsbrough
If I’m perplexed by the fact that I’m constantly lost,...
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If I’m perplexed by the fact that I’m constantly lost, maybe somewhere in my head I’ve determined that being lost serves a greater purpose than being found. Craig D. Lounsbrough
I often lose motivation, but it's something I accept as...
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I often lose motivation, but it's something I accept as normal. Bill Rodgers
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Ô, the wine of a womanfrom heaven is sent, more perfect than allthat a man can invent. When she came to my bed and begged me with sighsnot to tempt her towards passion nor actions unwise, I told her I’d spare her and kissed her closed eyes, then unbraided her body of its clothing disguise. While our bodies were nude bathed in candlelight fine I devoured her mouth, tender lips divine;and I drank through her thighs her feminine wine.Ô, the wine of a woman from heaven is sent, more perfect than all that a man can invent. Roman Payne
Ô, the wine of a woman from heaven is sent,...
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Ô, the wine of a woman from heaven is sent, more perfect than all that a man can invent. Roman Payne
I know I've got no reason to be crying; I...
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I know I've got no reason to be crying; I know that there is nowhere left to run. I know that there's no reason to be hiding, I'm just mad at everyone; mad at everyone. Margo T. Rose
Tommy and Scootie locked eyes. Only minutes ago, he wouldn't...
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Tommy and Scootie locked eyes. Only minutes ago, he wouldn't have believed that he could ever have felt such a kinship with the Labrador as he felt now. Dean Koontz
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She clutched the train ticket tighter and waited for the sense of escape to come over her as it had a dozen times before, that heady sensation of having just scooted through the clanging gate, of eluding the thrown net. It didn't come. She was running again, but she wasn't escaping. She'd been chased to ground a long, long time ago. Connie Brockway
Freedom runs faster than a Samoan cop that’s been paid...
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Freedom runs faster than a Samoan cop that’s been paid to run. Freedom always run faster. Taafuli Andrew Fiu
Rogue Squadron doesn’t run. Unless we really, really have to.
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Rogue Squadron doesn’t run. Unless we really, really have to."" No, this will be Wraith Squadron’s mission."" We don’t mind running. Even when we don’t have to. Aaron Allston
68
A person with low standards will forever be walking. A person with high standard will soon stop walking and start running. Later, they’ll soon stop running and start galloping. The next time you see him, he’s either flying or soaring. Israelmore Ayivor
69
I wanna say something that I want you to remember for the rest of your life, OK? I want you to listen closely. I'm giving you a key to life right now, this is the key to life. The key to life, the key to life is running and reading. Oh right? Now listen very seriously, the key to life is running and reading. Right now, why running? When you're running and you are there and you're running there's a little person that talks to you and that little person says "Oh, I'm tired", "My lounge's about to pop", "I'm so hurt", "I'm so tired", "There's no way I can possibly continue". And you wanna quit. Right? That person, if you learn how to defeat that person when you're running you will learn how to not quit when things get hard in your life. Running. Oh right? That's the first key to life. Reading. The reason the reading is so important. There've been millions and billions and billions and gazillions of people that have lived before all of us. There's no new problem you can have with your parents, with school, with a bully, with anything, there's no problem you can have that someone hasn't already solved and wrote about it in a book. So they keys to life are running and reading. Will Smith
70
He was a mystery to her, and every time she tried to solve him it caused her a little more pain. But when she tired to give him up he pursued her in her thoughts, stronger each time. Anna Godbersen
71
I watched love and life play out in a million ways, but one of the best things I learned was this: You don't outrun pain. Jewel
72
As I searched for food perfection, and as I gained weight, I began to realize that the race for perfection in anything was the path to destruction. Rachael Rose Steil
73
Searching for nothing Wondering if I’ll change I’m trying everything But everything still stays the same I thought if I showed you I could fly Wouldn’t need anyone by my side I'm running backwards With broken wings I know I’ll die Sully Erna
74
I was stressed and scared and I had to hurry to be someone, become something, do something. I was running and talking and cursed myself when I wasted my time on things that wouldn’t get me anywhere. It was work and it was money and I was never where I was, always somewhere else in my head far, far away. Charlotte Eriksson
75
I think it’s the whole ‘bad boy who’s so good but destined to break your heart’ fantasy. Which doesn’t sound like much of a fantasy when you put the broken heart part in the picture, but it is. It so is. Lisa Renee Jones
76
Athletes need to enjoy their training. They don't enjoy going down to the track with a coach making them do repetitions until they're exhausted. From enjoyment comes the will to win. Arthur Lydiard
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I run until time stops. Until my mind stops. Jennifer Niven
78
I was running and deliberately lost my way. The world far off and nothing but my breath and the very next step and it’s like hypnosis. The feeling of conquering my own aliveness with no task but to keep going, making every way the right away and that’s a metaphor for everything. Charlotte Eriksson
79
Running with sharp knivesnever got me so farbut running with youseemed lovely Dominic Riccitello
80
I think if we stop running towards broken arms, we’d all be just fine. Dominic Riccitello
81
Find something you love and go for it with all your heart. No excuses, no plan B. Never settle for anything less than you know you can do. It will be hard, but I promise it will be worth it. Charlotte Eriksson
82
If you build the guts to do something, anything, then you better save enough to face the consequences. Criss Jami
83
You cannot defeat darkness by running from it. Seth Adam Smith
84
That was the real secret of the Tarahumara: they'd never forgotten what it felt like to love running. They remembered that running was mankind's first fine art, our original act of inspired creation. Way before we were scratching pictures on caves or beating rhythms on hollow trees, we were perfecting the art of combining our breath and mind and muscles into fluid self-propulsion over wild terrain. And when our ancestors finally did make their first cave paintings, what were the first designs? A downward slash, lightning bolts through the bottom and middle--behold, the Running Man.Distance running was revered because it was indispensable; it was the way we survived and thrived and spread across the planet. You ran to eat and to avoid being eaten; you ran to find a mate and impress her, and with her you ran off to start a new life together. You had to love running, or you wouldn't live to love anything else. And like everyhing else we ove--everything we sentimentally call our 'passions' and 'desires' it's really an encoded ancestral necessity. We were born to run; we were born because we run. We're all Running People, as the Tarahumara have always known. Christopher McDougall
85
But in real life things don't go smoothly. At certain points in our lives, when we really need a clear-cut solution, the person who knocks at our door is, more likely than not, a messenger bearing bad news. It isn't always the case, but from experience I'd say the gloomy reports far outnumber the others. The messenger touches his hand to his cap and looks apologetic, but that does nothing to improve the contents of the message. It isn't the messenger's fault. No good to blame him, no good to grab him by the collar and shake him. The messenger is just conscientiously doing the job his boss assigned him. And this boss? That would be none other than our old friend Reality. Haruki Murakami
86
But in real life things don't go so smoothly. At certain points in our lives, when we really need a clear-cut solution, the person who knocks at our door is, more likely than not, a messenger bearing bad news. It isn't always the case, but from experience I'd say the gloomy reports far outnumber the others. The messenger touches his hand to his cap and looks apologetic, but that does nothing to improve the contents of the message. It isn't the messenger's fault. No good to blame him, no good to grab him by the collar and shake him. The messenger is just conscientiously doing the job his boss assigned him. And this boss? That would be none other than our old friend Reality. Haruki Murakami
87
When I consider the teachings, doctrines and what happens generally in the body of Christ both here in Europe, America and in Africa, I sometimes feel that I am living in my own reality. Either the whole world is getting it wrong or I am just running crazy Sunday Adelaja
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Sorry girls, not every man is running after what you think... Eyden I.
89
Mr. Schlubb, the pear-shaped PE teacher, sent us all out to run half a dozen laps around a preposterously enormous cinder track. For the Greenwood kids–all of us white, marshmallowy, innately unphysical, squinting unfamiliarly in the bright sunshine–it was a shock to the system of an unprecedented order. Bill Bryson
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Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today? Peter Maher
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If it doesn't sweat, jiggle, or pant, it's not alive. Phyllis Reynolds Naylor
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Then I truly feel like a living being in the middle of this garden of the dead, I'm most definitely alive in here. Unknown
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You can't outrun what's inside of you. You can only acknowledge it, work around it, try and turn it into something better. I may not know exactly where I'm headed, but this time I'm choosing my own destiny. Amy Engel
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In reality, is being sedentary a choice to run from our calling by not running after it? Craig D. Lounsbrough
95
...be as fast as Usain Bolt, the winner is the winner, even if he crawls like a crab, his destiny is unshakable. Michael Bassey Johnson
96
After joyfully working each morning, I would leave off around midday to challenge myself to a footrace. Speeding along the sunny paths of the Jardin du Luxembourg, ideas would breed like aphids in my head–for creative invention is easy and sublime when air cycles quickly through the lungs and the body is busy at noble tasks. Roman Payne
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Recovery from complete and utter exhaustion facilitates individual creativity Phillip Gary Smith
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You might say “no, you will never do that, that’s not you, not who I know, not who I thought you were”, and I will say "watch me". Charlotte Eriksson
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Running keeps me at a physical peak and sharpens my senses. It makes me touch and see and hear as if for the first time. Through it I get through the first barrier to true emotions, the lack of integration with the body. Into it I escape from the pettiness and triviality of everyday life. And, once inside, stop the daily pendulum perpetually oscillating between distraction and boredom.. It is the swing from boredom to anxiety, from depression to worry, that exhausts and defeats us. The sure knowledge that we can be much more than we are frustrates us. . George Sheehan
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That kind of monotony that running generates - the one soundtracked by heavy breathing and the steady rhythm of feet on pavements - became a kind of metaphor for depression. Matt Haig