Mindfulness is about focusing on the magic of the present moment. Rather than fretting about the past or worrying about the future, the aim is to experience life as it unfolds moment by moment. This simple practice is immensely powerful. As we rush through our lives, mindfulness encourages us to stop constantly striving for something new or better and to embrace acceptance and gratitude. This allows us to tap into the joy and wonder in our lives, and to listen to the wisdom of our hearts. This book will show you how to experience small but beautiful moments of mindfulness every day and so guide you along the path to finding more peace and contentment in your life. Anna Barnes
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More Quotes By Anna Barnes
  1. It does not matter how long you are spending on the earth, how much money you have gathered or how much attention you have received. It is the amount of positive vibration you have radiated in life that matters,
  2. Looking at beauty in the world, is the first step of purifying the mind.
  3. The true miracle lies in our eagerness to allow, appreciate, and honor the uniqueness, and freedom of each sentient being to sing the song of their heart.
  4. You are never alone. You are eternally connected with everyone.
  5. Do not live in the shadow of the masters for ever. Learn to live in the light of your soul. Life deserves full expression.
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