I don't know about you, but sometimes I need to remind myself to breathe. I have to close my eyes and concentrate, even force myself to take a few deep breaths. In and out. In and out. In and out. I know that breathing just happens, without us needing to work at it. But so does stress, and distress, and discomfort. That's when a few deep, conscious breaths can make a world of difference. Can I get an inhale? . Scott Stabile
About This Quote

The quote “I don’t know about you, but sometimes I need to remind myself to breathe. I have to close my eyes and concentrate, even force myself to take a few deep breaths. In and out. In and out.

In and out.” is meant to be taken literally. The author feels that she needs to take a few deep breaths before she can continue on with her day. Deep breathing calms the mind and helps the person relax.

The point of this piece of writing is that even though this process is automatic it can still be helpful for someone who struggles with stressful situations or has nervous disorders like anxiety attacks.

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