Mindfulness means being present to whatever is happening here and now - when mindfulness is strong, there is no room left in the mind for wanting something else. With less liking and disliking of what arises, there is less pushing and pulling on the world, less defining of the threshold between self and other, resulting in a reduced construction of self. As the influence of self diminishes, suffering diminishes in proportion. Andrew Olendzki
Some Similar Quotes
  1. If pain must come, may it come quickly. Because I have a life to live, and I need to live it in the best way possible. If he has to make a choice, may he make it now. Then I will either wait for him... - Paulo Coelho

  2. What is hell? I maintain that it is the suffering of being unable to love. - Fyodor Dostoyevsky

  3. The whole image is that eternal suffering awaits anyone who questions God's infinite love. That's the message we're brought up with, isn't it? Believe or die! Thank you, forgiving Lord, for all those options. - Bill Hicks

  4. Perhaps watching someone you love suffer can teach you even more than suffering yourself can. - Dodie Smith

  5. It is that we are never so defenseless against suffering as when we love, never no helplessly unhappy as when we have lost our loved object of its love. - Sigmund Freud

More Quotes By Andrew Olendzki
  1. Mindfulness means being present to whatever is happening here and now - when mindfulness is strong, there is no room left in the mind for wanting something else. With less liking and disliking of what arises, there is less pushing and pulling on the world,...

  2. The goal of becoming a better person is within the reach of us all, at every moment.. We need only invoke the power of mindful awareness in any action of body, speech, or mind to elevate that action from the unconscious reflex of a trained...

  3. The mess we are making of our planet is caused by our own greed, hatred, and delusion. Aside from the existential afflictions of aging, death, and at least some of the illnesses, every instance we see of human misery, injustice, affliction. or sufficient and pain...

  4. By identifying impermanence as a fundamental characteristic of existence itself, rather than a problem to be solved, the Buddhists are encouraging us to let go our hold on illusory solidity and learn to swim freely in the sea of change.

  5. Even if we were very good at making everything outside of ourselves be just the way we ourselves want it to be (a ludicrous thought, you must admit), we could fundamentally never get everything perfect: because our desires are always changing, because they are often...

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