Meditation on inevitable death should be performed daily. Every day when one’s body and mind are at peace, one should meditate upon being ripped apart by arrows, rifles, spears and swords, being carried away by surging waves, being thrown into the midst of a great fire, being struck by lightning, being shaken to death by a great earthquake, falling from thousand-foot cliffs, dying of disease or committing seppuku at the death of one’s master. And every day without fail one should consider himself as dead . Tsunetomo Yamamoto
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  1. One's appearance bespeaks dignity corresponding to the depth of his character. One's concentrated effort, serene attitude, taciturn air, courteous disposition, thoroughly polite bearing, gritted teeth with a piercing look - each of these reveals dignity. Such outward appearance, in short, comes from constant attentiveness and...

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