When you ignore your belly, you become homeless. You spend your life trying to erase your own existence. Apologizing for yourself. Feeling like a ghost. Eating to take up space, eating to give yourself the feeling that you have weight here, you belong here, you are allowed to be yourself -- but never quite believing it because you don't sense yourself directly.. I started teaching a simple belly meditation in which I asked people to become aware of sensations in their belly (numbness and emptiness count as sensations). Every time their mind wandered . I asked them to begin counting their breaths so they could anchor their concentration. Starting with the number one and saying it on the out breath, they'd count to seven and begin again. If they were able to stay concentrated on the sensations in their belly centers, they didn't need to use counting as a concentration anchor.. you begin the process of bringing yourself back to your body, to your belly, to your breath because they -- not the mind medleys -- are here now. And it is only here, only now that you can make a decision to eat or not eat. To occupy your own body or to vacate your arms and your legs while still breathing and go through your days as a walking head. . Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity. Geneen Roth
Some Similar Quotes
  1. Top 15 Things Money Can’t BuyTime. Happiness. Inner Peace. Integrity. Love. Character. Manners. Health. Respect. Morals. Trust. Patience. Class. Common sense. Dignity. - Roy T. Bennett
  2. Keep your best wishes, close to your heart and watch what happens - Tony Deliso
  3. A fit, healthy body–that is the best fashion statement - Jess C. Scott
  4. One rarely falls in love without being as much attracted to what is interestingly wrong with someone as what is objectively healthy. - Alain De Botton
  5. Happiness is part of who we are. Joy is the feeling - Tony Deliso
More Quotes By Geneen Roth
  1. Most of our suffering comes from resisting what is already here, particularly our feelings. All any feeling wants is to be welcomed, touched, allowed. It wants attention. It wants kindness. If you treated your feelings with as much love as you treated your dog or...
  2. Imagine not being frightened by any feeling. Imagine knowing that nothing will destroy you. That you are beyond any feeling, an state. Bigger than. <span style="margin:15px; display:block"></span>Vaster than. That there is no reason to use drugs because anything a drug could do would pale in...
  3. Once you discover freedom, you want to capture it, never let it go.
  4. When you ignore your belly, you become homeless. You spend your life trying to erase your own existence. Apologizing for yourself. Feeling like a ghost. <span style="margin:15px; display:block"></span>Eating to take up space, eating to give yourself the feeling that you have weight here, you belong...
  5. Most of us are so enthralled with the scary tigers in our minds--our stories of loneliness, rejection, grief--that we don't realize they are in the past. They can't hurt us anymore.
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