Just because life is full of craziness doesn't mean you must go crazy. You can experience outer chaos and still find inner peace. Nothing even needs to change outside of you for you to find calm inside of you. This inner calm is available at all times. Just breathe.

Karen Salmansohn
About This Quote

When you are feeling under pressure, it is easy to lose inner peace. The craziness of life can seem to overwhelm us. However, the fact is that the craziness of life does not have to be overwhelming at all. All that needs to happen is that you need to breathe.

Breathing is a natural form of meditation, and it allows you to slow down your thoughts and feelings so that you can regain your inner calm. Breathing helps you feel more grounded in your body, and this allows you to feel less frantic and more in control. The other benefit of breathing is that it calms you down enough so that you can start focusing on what's important in life again.

When you experience enough relaxation and grounding through breathing, your mind becomes quieter and calmer as well. This means that you will be able to focus on the things that matter most to you without feeling anxious or overwhelmed by everything else going on around you.

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