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At your absolute best, you still won't be good enough for the wrong person. At your worst, you'll still be worth it to the right person.Karen Salmansohn
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You know what's just as powerful as a good cup of coffee in the morning? Starting your day with some good, loving thoughts. It can change how your whole day unfolds.Karen Salmansohn
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God is even in a single parent household.Karen Salmansohn
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What if I told you 10 years from now your life would be exactly the same? Doubt you'd be happy. So, why are you afraid of change?Karen Salmansohn
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Don't just write a "To Do" list. Write a "To Be" list.Karen Salmansohn
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A good friend is someone who is there for me when i'm glad or sad...who I can laugh madly with or cry badly with.Karen Salmansohn
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Your past is where you learned the lesson. Now is when you get to apply it.Karen Salmansohn
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Breathe more. Bitch less.Karen Salmansohn
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One of my favorite things: good conversation with good friends.Karen Salmansohn
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Often what feels like the end of the world is really a challenging pathway to a far better place.Karen Salmansohn
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Refuse to live a settle for it life.Karen Salmansohn
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Stop worrying about what tomorrow may bring. Focus on what you can control. Stay positive. Enjoy today. Expect good things to come.Karen Salmansohn
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Just because life is full of craziness doesn't mean you must go crazy. You can experience outer chaos and still find inner peace. Nothing even needs to change outside of you for you to find calm inside of you. This inner calm is available at all times. Just breathe.Karen Salmansohn
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Remember. It's called a soulmate. Not an egomate. Not a walletmate. Not a lustmate.Karen Salmansohn
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Step into my shoes follow my journey my mountains my valleys my surprise potholes and if you can keep going the way I keep going perhaps you'll understand my choices & strength.Karen Salmansohn
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I don't do hurry I don't do worry.Karen Salmansohn
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Don't let the pursuit of happiness stop you from being happy right here, right now.Karen Salmansohn
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If someone doesn't like what you bring to the table in a relationship, let them eat alone.Karen Salmansohn
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View your life with KINDSIGHT. Stop beating yourself up about things from your past. Instead of slapping your forehead and asking, “What was I thinking, ” breathe and ask yourself the kinder question, “What was I learning?Karen Salmansohn
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Forgiveness is not an event. It is a series of decisions made over and over again.Karen Salmansohn
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Remember: If someone's trying to pull you down that means they're already beneath you.Karen Salmansohn
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Do what you can to avoid or neutralize conversations which put people down. Think with your heart.Karen Salmansohn
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Be a kind person. Yes, even to jerks. Let them be a jerk. You be a kind person.Karen Salmansohn
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Examine what you tolerate. What you put up with you end up with. What you allow continues. Reevaluate the costs and your worth.Karen Salmansohn
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Some people only hate you because of the way other people love you.Karen Salmansohn
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Do not worry, my sweet one. You have it within you to get yourself where you need to be.Karen Salmansohn
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If you don't love yourself it's tough to love anything about your life. Appreciating who you are is essential to your happiness.Karen Salmansohn
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Beauty is nothing without brains & heart.Karen Salmansohn
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My life got happier when I trusted my gut to tell me when to open the door or close the door. There is joy to be found in keeping away from people & situations which could harm my self-respect my peace my worth.Karen Salmansohn
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Your mission: feel good about who you are, what you do, how you think, and how you look--without needing anybody's approval!Karen Salmansohn
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Talk to yourself the way you'd talk to someone you love. Shush your inner bully. Be your own bestie.Karen Salmansohn
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You're allowed to be sad and angry. You're not allowed to give up.Karen Salmansohn
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For best results, apply regularly.Karen Salmansohn
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If someone keeps bringing you down, perhaps it's time to get up and leaveKaren Salmansohn
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I wish that people would stop destroying other people just because they were once destroyed.Karen Salmansohn
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Please do not become so hurt by life that when someone loving comes along, or something good happens, you resist allowing the love and joy in.Karen Salmansohn
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Embrace your weirdness. Some will adore you. Others won't. But who cares? Worry about loving yourself, not loving the idea of other people loving you.Karen Salmansohn
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Don't let your loyalty become your slavery.Karen Salmansohn
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You know what's sexy? A person who's been through a life challenge, and comes out with insights, more depth, and a fiery passion to face forward, forward, forward!Karen Salmansohn
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Give yourself a break to avoid a breakdown.Karen Salmansohn
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Throw out old clothes and shoes, and train your brain to get rid of old thoughts and ideas.Karen Salmansohn
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Time not only heals, time revealsKaren Salmansohn
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It's not only the event itself, but the way we explain it to ourselves that causes depression.Karen Salmansohn
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Feeling means your dealing means your healingKaren Salmansohn
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Write a complaint letter. Then answer it.Karen Salmansohn
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When in a negatively charged state, be careful about the decisions you make.Karen Salmansohn
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Your mission: Be so busy loving your life that you have no time for hate, regret or fear.Karen Salmansohn
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With enough coffee anything is possibleKaren Salmansohn
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The hardest thing about "everything happens for a reason" is waiting for that reason to show up.Karen Salmansohn
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Sometimes you have to go through the worst, to get to the best. Keep moving forward. Be patient.Karen Salmansohn
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No amount of regret can change the past. No amount of anxiety can change the future.Karen Salmansohn
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Love the people who treat you right pray or the people who don'tKaren Salmansohn
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It's essential you create a fiery will from within--harness that power of decisiveness--and choose to be your strongest self.Karen Salmansohn
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You are stronger than your challenges and your challenges are making you stronger.Karen Salmansohn
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Better days are coming! They're called Saturday and Sunday.Karen Salmansohn
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Water is the most essential element in life, because without it you can't make coffee.Karen Salmansohn
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We've all loved someone way too freakin' much.Karen Salmansohn
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You know you're in a good place when you no longer are interested in looking back. You prefer to enjoy the journey.Karen Salmansohn
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All things which greatly hurt me greatly teach meKaren Salmansohn
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It's time to embrace what is...and let go of what you wanted to happenKaren Salmansohn
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Sometimes it's better to end something & try to start something new than imprison yourself in hoping for the impossible.Karen Salmansohn
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Don't focus on who let you down. Appreciate who lifted you up. Don't focus on who darkened your days. Appreciate who brightened them.Karen Salmansohn
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Your mission: May you continue to shine no matter the storms you have been through.Karen Salmansohn
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Just as physical wounds heal at different rates in different people, so do emotional wounds. Everyone has different needs and speeds.Karen Salmansohn
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When you feel stuck in a hard time, jump-start a pro-change attitude by letting go of possessions that no longer work for you - like old clothes and old shoes.Karen Salmansohn
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The more you stay with and/or complain about a toxic person, the more you're merely delaying doing the important inner work you need to do - to heal your wounds, expand your limiting beliefs, and show yourself far more love and respect.Karen Salmansohn
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Wherever there's an all-encompassing 'always, ' 'all' or 'never' in your life, it's a sign that your mischievous subconscious is setting you up for failure by consistently leading you back toward these repeat performances.Karen Salmansohn
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You're not looking for perfection in your partner. Perfection is all about the ego. With soulmate love, you know that true love is what happens when disappointment sets in - and you're willing to deal maturely with these disappointments.Karen Salmansohn
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Do activities you're passionate about - which make your heart and soul feel perky - including things like working out, cooking, painting, writing, yoga, hiking, walking, swimming, being in nature, being around art, or reading inspiring books.Karen Salmansohn
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Basically, discipline, effort, patience and courage are hugely important core values for kids to grow up embracing.Karen Salmansohn
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In Hinduism, Shiva is a deity who represents transformation. Through destruction and restoration, Shiva reminds us that endings are beginnings, and that our world is constantly undergoing a cycle of birth, death and rebirth.Karen Salmansohn
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Altruism raises your mood because it raises your self-esteem, which increases happiness. Plus, giving to others gets you outside of yourself and distracts you from your problems.Karen Salmansohn
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Whenever you choose power over love, you will never find true happiness.Karen Salmansohn
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A lot of people love to do affirmations first thing in the morning - to keep themselves feeling peppy and positive.Karen Salmansohn
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It seems every morning I wake up to face a list of 20 things to do, with time only to do 10, and somehow I always wind up squishing in 30.Karen Salmansohn
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The best relationship is one that does not foster too much independence nor too much dependence, but exists in the healthy interdependence zone.Karen Salmansohn
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Choose to focus your time, energy and conversation around people who inspire you, support you and help you to grow you into your happiest, strongest, wisest self.Karen Salmansohn
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The best things in life are often waiting for you at the exit ramp of your comfort zone.Karen Salmansohn
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During difficult times, it's best to cut down on sweets like cookies, cake and candy. Satisfy your sweet tooth with fruit to help prevent blood sugar dips and spikes.Karen Salmansohn
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Volunteering is a great way to look outside your own problems. Giving back to makes you happier by both giving you a sense of purpose and helping to put your problems in perspective.Karen Salmansohn
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It's so essential to happiness to speak your truth out loud - because this sharing of your core pain is what creates a necessary healing shift - from negative beliefs about the world - to positive beliefs - and frees you up to be able to fully view life with meaning, purpose and connection with others.Karen Salmansohn
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I'm a big believer in the power of visualizations. And so are neuroscientists. Numerous studies have proven how merely imagining positive circumstances sends blood flowing from negative brain regions to positive ones.Karen Salmansohn
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Marriage counselors in particular all strongly recommend divorcees try to understand their role in a divorce before re-marrying. Statistics show if you re-marry before you've clearly seen things from the biter's point of view - you're re-bounded to fail again!Karen Salmansohn
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Since I began my practice of Forgiveness Therapy, it's now instinctual for me to choose to eat like I love myself - instead of eating like I wanted to punish myself. Plus I've not only lost weight, I've lost the anger and anxiety I was feeling, and so I feel happier and calmer within.Karen Salmansohn
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Cultivate the habit of zest. Purposefully seek out the beauty in the seemingly trivial. Especially in the trivial. The colors and shapes of the foods you eat. The shadows a vase makes on your table. The interesting faces of the people on the bus with you.Karen Salmansohn
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I believe that often people even stay in bad relationships longer than they should because the fear of the pain of dating is scarier than the pain of a bad relationship!Karen Salmansohn
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I'm a big believer that your life is basically a sum of all the choices you make. The better your choices, the better opportunity to lead a happy life.Karen Salmansohn
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Numerous studies have shown how when one person in a romantic coupling gets depressed, the other becomes more depressed.Karen Salmansohn
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Remember: You are the common denominator in all your relationship problems. Wherever you go, your pesky repeated issues go - until you shed a blazing light of insight upon them.Karen Salmansohn
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In many ways, anger is a misdirected plea for love.Karen Salmansohn
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Basically, it's in your best mental interest to release your anger so you can see the world more clearly around you and seek better solutions for finding the happy, love-filled life you desire and deserve.Karen Salmansohn
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Often, overeating is a way to punish yourself for the anger and resentment you're feeling - either at yourself or someone else.Karen Salmansohn
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If your partner is angry with you, recognize that his anger is a misdirected plea for love. Your partner's simply upset because he feels something you said or did was a sign of not loving him enough.Karen Salmansohn