Both science and spirituality tell us today that meditation and mindfulness strengthen mental control. The more we feel conscious of, and in control of our thoughts and our emotions, the more empowered we become to take effective action that is most suitable for our health and our life.

Evita Ochel
About This Quote

The more we feel conscious of, and in control of our thoughts and our emotions, the more empowered we become to take effective action that is most suitable for our health and our life. This quote explains that meditation and mindfulness helps us gain control over our minds and helps us to be more mindful of the moment. When we are mindful of the moment, we are able to take effective action that is most suitable for our health and our lives. Mindfulness is the foundation of loving-kindness. And, loving-kindness is the foundation of compassion.

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