2 Quotes & Sayings By Tanya Sehgal

Tanya Sehgal is a certified positive psychology coach and a yoga teacher, who has been studying and practicing yoga for over two decades. She is the author of the book, "How to Eat Your Cake and Have It Too." In this book, she offers a new approach to achieving your fitness goals by using the principles of "Positive Psychology," the science of well-being.