Staci is a certified health and fitness instructor and is a certified personal trainer who has been helping people live a healthy lifestyle since 1995. She was a competitive athlete in high school and college, won several national championships in track and field, and was a member of the US National Track & Field Team from 1988-1992. In 1995, she founded her own fitness company, Aesthetics with Integrity, which offers private training for both men and women. Aesthetics with Integrity also offers yoga, Pilates, Zumba, barre classes and personal training services
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In 2007, Staci wrote her first book, The Ultimate Workout: Over 100 Exercises that Melt Fat Fast! to help people get in shape without going to the gym. She followed that up in 2008 with her second book, The Ultimate Workout 2: More Ways to Burn Fat with More Exercises!