66 Quotes & Sayings By Neel Burton

The disease of the soul is both more common and more deadly than the disease of the body. Just as medicine is the art devoted to healing the body, so philosophy is the art devoted to healing the soul, curing it of improper emotions, false beliefs, and faulty judgments, which are the causes of so much hardship and handicap. To heal the body one turns to the practitioner of the art of healing the body, but to heal the soul there is no doctor to turn to, and each of us is left to become that doctor unto himself. Yet, this need not stop us from exhorting others to imitate us in the godly art, in the forlorn hope that they might transform themselves into better citizens for Athens and better companions for us. . Neel Burton

True humility derives from a proper perspective of our human condition: one among billions on a small planet among billions, like a fungus on a tiny fragment of cheese. Of course, it is nearly impossible for human beings to remain this objective for very long, but truly humble people are nonetheless far more conscious of the insignificance of their true relations, an insignificance that verges on non-existence. A speck of dust does not think itself more superior or inferior than another, nor does it concern itself for what other specks of dust might or might not think. Enthralled by the miracle of existence, the truly humble person lives not for herself or her image, but for life itself, in a condition of pure peace and pleasure. . Neel Burton

According to the Buddha, the failure to recognize the illusion of the self is the source of all ignorance and unhappiness. It is only by renouncing the self, that is, by dropping his ego defences and committing metaphorical suicide, that a person can open up to different modes of being and relating and thereby transform himself into a pure essence of humanity. In so doing, he becomes free to recast himself as a much more joyful and productive person, and attains the only species of transcendence and immortality that is open to man. Neel Burton

Ultimately, loneliness is not the experience of lacking but the experience of living. It is part and parcel of the human condition, and, unless a person is resolved, it can only be a matter of time before it resurfaces, often with a vengeance. On this account, loneliness is the manifestation of the conflict between our desire for meaning and the absence of meaning from the universe, an absence that is all the more glaring in modern societies which have sacrificed traditional and religious structures of meaning on the thin altar of truth. Neel Burton

By diverting the Dionysian impulse into special rites on special days, the orgy kept it under control, preventing it from surfacing in more insidious and perfidious ways. More than that, it transformed it into an invigorating and liberating–and, in that much, profoundly religious–celebration of life and the life force. It permitted people to escape from their artificial and restricted social roles to regress into a more authentic state of nature, which modern psychologists have associated with the Freudianid or unconscious. It appealed most to marginal groups, since it set aside the usual hierarchies of man over woman, master over slave, patrician over commoner, rich over poor, and citizen over foreigner. In short, it gave people a much-needed break–like modern holidays, but cheaper and more effective. Neel Burton

Just as Prometheus delivered stolen fire to man, so Eve, and the serpent, delivered man into self-consciousness, setting him up, were it not for his short lifespan, as rival to God. At the same time, man’s self-consciousness removed him from nature into a life of toil, doubt, fear, guilt, shame, blame, enmity, loneliness, and frailty–and the product of this separation, the fruit and flower of this exile, is, of course, culture. ‘God, ’ said the writer Victor Hugo, ‘made only water, but man made wine. Neel Burton

Socrates is a shining example of a man who bravely lived up to his ideals, and, in the end, bravely died for them. Throughout his life, he never lost faith in the mind’s ability to discern and decide, and so to apprehend and master reality. Nor did he ever betray truth and integrity for a pitiable life of self-deception and semi-consciousness. In seeking relentlessly to align mind with matter and thought with fact, he remained faithful both to himself and to the world, with the result that he is still alive in this sentence and millions of others that have been written about him. More than a great philosopher, Socrates was the living embodiment of the dream that philosophy might one day set us free. Neel Burton

Resentment is a powerful and corrosive force, both on the slippery left and the slippery right, and the history of humankind can largely be read as a history of resentment. Aside from a profound philosophy of capital, what we really need is a profound psychology and philosophy of resentment. We must learn to live for ourselves, without reference to the other, and, at the same time, to rise above and beyond ourselves. Or else history will keep repeating itself, and our life will be a living death. . Neel Burton

An artist is someone who, needing nothing and no one, wants everything and everyone. Neel Burton

It is no coincidence that, on all four sides, in all four corners, the borders of the Roman Empire stopped where wine could no longer be made. Neel Burton

The marriage ceremony is sexist beyond parody. The bride appears in a fussy white dress that symbolizes her virtue and virginity, and everyone keeps on remarking on how thin and beautiful she looks. Her father walks her down the aisle to ‘give her away’, and she passes, like property, from one man to another. The minister, who is traditionally a man, gives the man permission to kiss the woman, as if that is in the minister’s authority and the woman has none. The man kisses, the woman is kissed. At the reception, only men are given to speak, while the bride remains seated and silent. Henceforth, the woman will adopt the man’s name, as will their eventual offspring. Despite all this, the wedding day is said to belong to the woman. This, would you believe, is ‘her day’. Neel Burton

One needs to be either more brave or more good, because if courage is lacking goodness can substitute, while cowardice is the deficiency of both. Neel Burton

The irony is, nothing is more frightening than being frightened. Neel Burton

Depression: the healthy suspicion that modern life has no meaning and that modern society is absurd and alienating. Neel Burton

Loneliness is the manifestation of the conflict between our desire for meaning and the absence of objective meaning from the universe. Neel Burton

Solitude, the joy of being alone, stems from, as well as promotes, a state of maturity and inner richness. Neel Burton

The three most powerful seasonings are hunger, variety, and gratitude. Neel Burton

If you say it very softly, with a smile, you can get away with saying almost anything, even the truth. Neel Burton

There are essentially three types of people: those who love life more than they fear it, those who fear life more than they love it, and those who have no clue what I'm talking about. Neel Burton

When we stop noticing small things, we are no longer truly alive. Neel Burton

Rather than being medicalized or romanticized, mental disorders, or mental dis-eases, should be understood as nothing less or more than what they are, an expression of our deepest human nature. By recognizing their traits in ourselves and reflecting upon them, we may be able both to contain them and to put them to good use. This is, no doubt, the highest form of genius. Neel Burton

In 1949, neurologist Egas Moniz (1874-1955) received a Nobel Prize for his discovery of ‘the therapeutic value of leucotomy in certain psychoses’. Today, prefrontal leucotomy is derided as a barbaric treatment from a much darker age, and it is to be hoped that, one day, so too might antipsychotic drugs. Neel Burton

You see, people in the depressive position are often stigmatised as ‘failures' or ‘losers'. Of course, nothing could be further from the truth. If these people are in the depressive position, it is most probably because they have tried too hard or taken on too much, so hard and so much that they have made themselves ‘ill with depression'. In other words, if these people are in the depressive position, it is because their world was simply not good enough for them. They wanted more, they wanted better, and they wanted different, not just for themselves, but for all those around them. So if they are failures or losers, this is only because they set the bar far too high. They could have swept everything under the carpet and pretended, as many people do, that all is for the best in the best of possible worlds. But unlike many people, they had the honesty and the strength to admit that something was amiss, that something was not quite right. So rather than being failures or losers, they are just the opposite: they are ambitious, they are truthful, and they are courageous. And that is precisely why they got ‘ill'. To make them believe that they are suffering from some chemical imbalance in the brain and that their recovery depends solely or even mostly on popping pills is to do them a great disfavour: it is to deny them the precious opportunity not only to identify and address important life problems, but also to develop a deeper and more refined appreciation of themselves and of the world around them–and therefore to deny them the opportunity to fulfil their highest potential as human beings. Neel Burton

Depression is our way of telling ourselves that something is seriously wrong and needs working through and changing. Neel Burton

As it stands, the diagnostic criteria for depression are so loose that two people with absolutely no symptoms in common can both end up with the same unitary diagnosis of depression. For this reason especially, the concept of depression as a mental disorder has been charged with being little more than a socially constructed dustbin for all manner of human suffering. Neel Burton

No one ever pays to learn the most important things. Neel Burton

Philosophy gives life to life. Neel Burton

Maths is at only one remove from magic. Neel Burton

A man is rich not only by what he has, but also, and above all, by what he doesn't. Neel Burton

Solitude removes us from the mindless humdrum of everyday life into a higher consciousness which reconnects us with ourselves and our deepest humanity, and also with the natural world, which quickens into our muse and companion. By setting aside dependent emotions and constraining compromises, we free ourselves up for problem solving, creativity, and spirituality. If we can embrace it, this opportunity to adjust and refine our perspectives creates the strength and security for still greater solitude and, in time, the substance and meaning that guards against loneliness. Neel Burton

Although selfhood depends causally upon the existence of the brain, it amounts to something far more than the brain. This something is vague and intangible, and might best be described, I think, as a semi-fictional narrative that is in constant need of writing, editing, and preserving. Neel Burton

A more fundamental problem with labelling human distress and deviance as mental disorder is that it reduces a complex, important, and distinct part of human life to nothing more than a biological illness or defect, not to be processed or understood, or in some cases even embraced, but to be ‘treated’ and ‘cured’ by any means possible–often with drugs that may be doing much more harm than good. This biological reductiveness, along with the stigma that it attracts, shapes the person’s interpretation and experience of his distress or deviance, and, ultimately, his relation to himself, to others, and to the world. Moreover, to call out every difference and deviance as mental disorder is also to circumscribe normality and define sanity, not as tranquillity or possibility, which are the products of the wisdom that is being denied, but as conformity, placidity, and a kind of mediocrity. Neel Burton

One of the central tenets of the Western worldview is that one should always be engaged in some kind of outward task. Thus, the Westerner structures his time–including, sometimes, even his leisure time–as a series of discrete programmed activities which he must submit to in order to tick off from an actual or virtual list. One need only observe the expression on his face as he ploughs through yet another family outing, cultural event, or gruelling exercise routine to realise that his aim in life is not so much to live in the present moment as it is to work down a never-ending list. If one asks him how he is doing, he is most likely to respond with an artificial smile, and something along the lines of, ‘Fine, thank you — very busy of course! ’ In many cases, he is not fine at all, but confused, exhausted, and fundamentally unhappy. In contrast, most people living in a country such as Kenya in Africa do not share in the Western worldview that it is noble or worthwhile to spend all of one’s time rushing around from one task to the next. When Westerners go to Kenya and do as they are wont to do, they are met with peels of laughter and cries of ‘mzungu’, which is Swahili for ‘Westerner’. The literal translation of ‘mzungu’ is ‘one who moves around’, ‘to go round and round’, or ‘to turn around in circles’. . Neel Burton

It seems to me that there are three principal scales of time, the present moment, a human lifetime, and the eternal. The problem with modern man is not so much that he situates himself in the future of a human lifetime, since he fears death far too much to do that, but rather than he does not situate himself in any of these three scales of time. Instead, he is forever stuck somewhere in-between, this evening, tomorrow morning, next week, next Christmas, in five years’ time. As a result, he has neither the joy of the present moment, nor the satisfied accomplishments of a human lifetime, nor the perspective and immortality of the eternal. . Neel Burton

It takes ten good decisions to make up for one disastrous one. This is why it is better not to make nine good decisions than to make one bad one–which is what happens most of the time. Neel Burton

Now, it so happens that our culture–or lack of it, for our culture is in a state of flux and crisis–places a high value on materialism, and, by extension, greed. Our culture’s emphasis on greed is such that people have become immune to satisfaction. Having acquired one thing, they are immediately ready to desire the next thing that might suggest itself. Today, the object of desire is no longer satisfaction, but desire itself. . Neel Burton

The two greatest warriors are Truth and Time. Be sure to march behind, and not against, them. Neel Burton

A writer is someone who, needing nothing and no one, wants everything and everyone. Neel Burton

In philosophy, phenomenology is the study of the structures of experience and consciousness. Wine blind tasting is the best phenomenology, phenomenology par excellence, returning us from our heads into the world, and, at the same time, teaching us the methods of the mind. Neel Burton

The notion of dream interpretation far antedates the birth of psychoanalysis, and probably served an important function in most, if not all, historical societies. In having lost this function, modern man has also lost the best part of his nature, which he obliviously passes on to the next generation of dreamers. Neel Burton

Man is mostly a collection of emotions, most of which he would do better not to be feeling. Neel Burton

Poor feeling hijacks thinking for self-deception: to hide harsh truths, avoid action, evade responsibility, and, as the existentialists might put it, flee from freedom. Thus, poor feeling is a kind of moral failing, indeed, the deepest kind, and virtue principally consists in correcting and refining our emotions and the values that they reflect. To feel the right thing is to do the right thing, without any particular need for conscious thought or effort. Neel Burton

Just as we use speech and gestures to communicate, so we use touch. Words can say, ‘I love you’, but touch can also say how and how much, and, at the same time, ‘I respect you’, ‘I need you’, and ‘thank you’. For a long time, scientists somehow thought that touch served merely to emphasize a verbal message. But now it is clear even to them that touch can be the message, and that it can be more nuanced and sophisticated than either speech or gestures, and more economical to boot. What’s more, touch is a two-way street; and a person’s reaction to our touch can tell us much more than their words ever could. Finally, while words can lie, or be taken for granted, primal touch is difficult to either ignore or discount. Neel Burton

There are a great number of ego defenses, and the combinations and circumstances in which we use them reflect on our personality. Indeed, one could go so far as to argue that the self is nothing but the sum of its ego defenses, which are constantly shaping, upholding, protecting, and repairing it. The self is like a cracked mask that is in constant need of being pieced together. But behind the mask there is nobody at home. . Neel Burton

Facing up to non-being enables us to put our life into perspective, see it in its entirety, and thereby lend it a sense of direction and unity. If the ultimate source of anxiety is fear of the future, the future ends in death; and if the ultimate source of anxiety is uncertainty, death is the only certainty. It is only by facing up to death, accepting its inevitability, and integrating it into life that we can escape from the pettiness and paralysis of anxiety, and, in so doing, free ourselves to make the most out of our lives and out of ourselves. Neel Burton

Xenophobia is when you smile at people and they don't smile back. Neel Burton

Man cannot bear to be in the wrong. As soon as he feels guilt or remorse, he bends his ethics to suit himself. Actions do not flow from ethics, but ethics from actions, and it is by refining our actions that we refine our ethics. Neel Burton

I can't believe I spent 13 years at school and never got taught cooking, gardening, conversation, massage, Latin, or philosophy. What were they thinking? That I would somehow live off inorganic chemistry? Neel Burton

Relative poverty is when you have more taste than money. Neel Burton

Unlike ‘mere’ medical or physical disorders, mental disorders are not just problems. If successfully navigated, they can also present opportunities. Simply acknowledging this can empower people to heal themselves and, much more than that, to grow from their experiences. Neel Burton

If two people with no symptoms in common can both receive the same diagnosis of schizophrenia, then what is the value of that label in describing their symptoms, deciding their treatment, or predicting their outcome, and would it not be more useful simply to describe their problems as they actually are? And if schizophrenia does not exist in nature, then how can researchers possibly find its cause or correlates? If psychiatric research has made so little progress in recent decades, it is in large part because everyone has been barking up the wrong tree. It is not a question of getting a bigger and better scanner, but of going right back to the drawing board. What’s more, medical-type labels can be as harmful as they are hollow. By reducing rich, varied, and complex human experiences to nothing more than a mental disorder, they not only sideline and trivialize those experiences but also imply an underlying defect that then serves as a pseudo-explanation for the person’s disturbed behaviour. This demeans and disempowers the person, who is deterred from identifying and addressing the important life problems that underlie his distress. Neel Burton

Other pressing problems with the current medical model [of mental disorder] is that it encourages false epidemics, most glaringly in bipolar disorder and ADHD, and the wholesale exportation of Western mental disorders and Western accounts of mental disorder. Taken together, this is leading to a pandemic of Western disease categories and treatments, while undermining the variety and richness of the human experience. Neel Burton

A man shrinks or expands into the degree and nature of his ambition. Ambition needs to be cultivated and refined, and yet has no teachers. Neel Burton

A genius is no more–and no less–than someone who insists on the truth, while others face the other way. Neel Burton

My cough is much worse at night and often prevents me from sleeping. It is not so much the daytime tiredness that I resent, but the inability to proceed uninter- rupted with my dreams, to run and play with my fancies, and, at last, in the early hours of the morning, to be visited with visions like a holy madman. The dreamer is like a Delian diver, fishing for pearls from the depths of our inner sea of knowledge; and I must have solved, or rather resolved, many more problems in my sleep than in my conscious hours. Neel Burton

Philosophy is a bitter medicine with many fearsome side effects, but if you are able to stomach it, it can cure your soul of the many ills and infirmities of ignorance. Given the choice, most men prefer not to take it, and many of those who do soon find that they cannot carry on with it. In the end, they choose what is more pleasant over what is more wholesome, and prefer the society of those who encourage them in their follies to that of those who admonish and improve them. You, on the other hand, appear to be minded otherwise, for when a young men sets for himself the highest standards of education and conduct, he naturally shuns the company of mindless nobodies and boldly seeks out that of the singular men who are prepared to teach him and challenge him and exhort him to virtue. In time, by his strivings, he will come to realize that it is from the hardest toil and noblest deeds that the purest and most persisting pleasures are to be had, and, taking pity on other men, and thinking also of the gods, he will do everything in his power to share this precious secret. Neel Burton

Many things can prolong your life, but only wisdom can save it. Neel Burton

Drinking turns a fool into a merry fool. Neel Burton