1
Most of us start out with a positive attitude and a plan to do our best.Marilu Henner
2
We're always bombarded with images from magazines of what looks cool and sexy.Marilu Henner
3
Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.Marilu Henner
4
I always say centered food equals centered behavior.Marilu Henner
5
I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.Marilu Henner
6
Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.Marilu Henner
7
It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day.Marilu Henner
8
Like it or not, the world evolves, priorities change and so do you.Marilu Henner