Hal Higdon is the world's leading running coach and author of the best-selling book, The Run Your Own Race Program. He is a Certified Strength and Conditioning Specialist (CSCS) and a certified running coach through USATF. In addition to his ability as a coach, Hal has been credited with providing the leadership for the brand new Nike Running Team. Hal has been called "America's Running Coach." He has worked with all of America's top runners and was one of four members on the Nike Running Team running in the New York City Marathon in 2001
He is also one of six coaches independently developing and testing this year's new Nike running shoe.
There's one rule of thumb that suggests that you need one day of recovery for every mile run in a race. Another rule of thumb...suggests one day...for every kilometer run in anger.Hal Higdon
Finish: Even if you run a slower than expected time, you succeed in any marathon when you finish.Hal Higdon
