1
Going by current developments, India is sure to catch up - not in 50, but in another 20 years - with America... of the 1860s! Although why anyone would want to ‘catch up with’ even present day America, is beyond comprehension.Dr Deepak Hiwale
2
There’s almost no evidence in literature to suggest that resistance training alters energy expenditure outside of the exercise session, significant enough to induce weight / fat /inches loss. This is especially true in younger men, or in women across all age groups. And as such, the notion that resistance training causes weight / fat / inches loss appears to be a myth and is perhaps the best kept secret in the fitness industrial complex! .Dr Deepak Hiwale