37 Quotes & Sayings By Connie Kerbs

Freedom from fear's consuming control over us hinges upon our honestly dealing with what our overwhelming fears are specifically about and then coming to terms with those tedious, often emotionally driven details. Connie Kerbs

The best antidote to the furtive poison of anger, fear, anxiety, or any of our destructive, unwieldy passions, is just gratitude. And not the grandiose, boisterous or especially obvious kind. It is not necessarily the verbose or expressive kind. It's often the full immersion, a kind of deep submersion even, into a pool of awareness. This penitent affect distills within us surreal realizations; it is a focus, tinged with layers of deep remorse and the profound beauty of newfound appreciation that washes over us about the simplest things we have slipped into, or suddenly become aware of our own complacency over. This cooling antidote instantly soothes any veins swollen with the heat of pride, or stopped up with pearls of finely polished self-pity. This all comes about with a balm of humility that is simultaneously soothing and jolting to all of our senses at the same time. It is a cocktail both sedative and stimulant in the same, finite instant. It often occurs as we are halted dead in our tracks by a thing so extraordinary and breathtakingly natural, even luscious in its simplicity and unusually ordinary existence; often something we have been blatantly negligent of noticing as we routinely trudge past it in our self-absorbed haze. These are akin to the emotions one might feel as they finally notice the well-established antique rose garden, in full bloom; the same one they have walked by for years on their way to somewhere - but never noticed before. This is the feeling we get when our aging parent suddenly, in one moment, is 87 in our mind's eye - and not the steady 57, or eternal 37 we have determinedly seen our so loved one to be, out of purely wishful thinking born of the denial that only the truest love and devotion can begin to nurture - for the better of many decades. Connie Kerbs

When the whispers of fear and doubt start screaming inside of you, turn up the volume of your courage by focusing on your faith, energizing through example, living to learn, and learning to love and be loved better. Connie Kerbs

Experience says you just can’t do it. Pride will say it’s just not worth it. Reason says it’s just too difficult, and logic says it’s too expensive. All while aspiration quickens our heartbeat, faith whispers, “you can do it, ” inspiration says you will find a way, and hope fills our soul with the songs of never giving up. The satisfaction of even small success spurs us on, and the fear and thrill of it all fuels the flames of our dreams, ever brightening our path. Connie Kerbs

Your true passions will rise you up before the sun, to pick you up where you left off long after the moon went to bed. The joy of these kinds of dreams that beckon will make exciting the most tedious of work, will lighten the heaviest burden, and will focus with laser precision on whatever array of tasks may be at hand. Connie Kerbs

In the most surreal, the most joyful, the most beautiful, the most intense, the most alive moments of life, you are absorbed into the horizon which is at its most invisible, elusive, perfect blend of sky and sea. Connie Kerbs

Overcoming fear is often much about understanding, accepting and embracing the power of self-healing, self-recovery, and self-discovery. At the same time it is often as much about the beauty of exploring more selflessness, and experiencing some of the true joys of "losing one's self, " in others, and into good things that are more about others than one's own self. Connie Kerbs

Three, 300, or 3, 000 - these are the number of unknown days, a week, a year, or a decade, each far too precious little and yet, poignantly too much at the same time, to see an irrevocably declined loved one languish and suffer. That fear-ridden, irreversible release lingers in the doorway, but hesitates for reasons we don't understand, leaving us to weep with a mixture of angst and gratitude all at the same time. It is finally ushered all the way in, to comfort and carry our loved one to that Better Place. When the time finally comes, we can be enveloped in a warm cloak of long-awaited acceptance and peace that eases our own pain. It quiets the grief which has moaned inside of us, at least some, every single one of those bittersweet days, weeks.. or years. Connie Kerbs

Three, 300, or 3, 000 - these are the number of unknown days, a week, a year, or a decade, each far too precious little and yet, poignantly too much at the same time, to see an irrevocably declined loved one languish and suffer. That irreversible release lingers in the doorway, but is never quite ushered all the way in, to comfort and carry our loved one to that Better Place.” When the time finally comes, we can be enveloped in a warm cloak of long-awaited acceptance and peace that eases our own pain; that quiets the grief which has moaned inside of us, at least some, every single one one of those bittersweet days, weeks.. or years. Connie Kerbs

Three, 300, or 3, 000 - these are the number of unknown hours, days, a week, a year, or a decade, each far too precious little and yet, poignantly too much at the same time, to see an irrevocably declined loved one languish and suffer. That fear-ridden, irreversible release lingers in the doorway, but hesitates for reasons we don't understand, leaving us to weep a special cocktail of tears made of angst and gratitude, permeating us with some of the deepest emotions we will ever know. Finally, the release is ushered all the way in, to comfort and carry our loved one to that Better Place. It also envelopes us in a warm cloak of acceptance and peace that eases our own pain. It quiets the grief which has moaned inside of us, at least some, every single one of those bittersweet hours, days, weeks.. or years.” Until that day of our own flying away, and beholding our loved one again, in that Beautiful Paradise. Connie Kerbs

Always — but especially when suffering - surround yourself with those who inspire you to lose yourself more honestly, to love others more thoroughly, to live life more fully, and to trust God more wholly. Huddle with those who care for you and those who are exemplary in their encouragement, patience and understanding of others. Hang out with those who strive to put God and faith at their center. Pray for peers, friends and mentors who will not only encourage you to be your best independent, strong, and vulnerable self all at the same time — but also sincerely humble. Pray that their angel dust will transcend you when even the smallest flecks of their contagious warmth and permeating beauty fall upon you. Then ever pray that you may have the opportunity to likewise ease and nurture others in such authentic ways; thus honing such a charitable, other-oriented nature of your own, — a miraculous healing balm — a buffer of pain if there ever was one. Know this is the most powerful antidote for fear and sorrow; the most effective — and addictive — cure-all known in all of creation; an elixir for that otherwise, elusive kind of happiness — the kind that weathers, endures and remains in all seasons and conditions. . Connie Kerbs

How about when you feel as if you are at a treacherous crossing, facing an area of life that hasn’t even been on the map until recently. Suddenly there it is, right in front of you. And so the time and space in between while you first get over the shock of it, and you have to figure out WHAT must be done feels excruciating. It’s a nightmare you can’t awaken from. You might remember this time as a kind of personal D-day, as in damage, devastation, destruction, damnation, desolation — maybe a difficult divorce, or even diagnosis of some formidable disease. These are the days of our lives that whole, beautiful chapters of life go up in flames. And all you can do is watch them burn. Until you feel as though you are left only with the ashes of it all. It is at this moment you long for the rescue and relief that only time can provide. It is in this place, you must remember that in just 365 days — you're at least partially healed self will be vastly changed, likely for the better. Perhaps not too unlike a caterpillar’s unimaginable metamorphosis. Better. Stronger. Wiser. Tougher. Kinder. More fragile, more firm, all at the same time as more free. You will have gotten through the worst of it — somehow. And then it will all be different. Life will be different. You will be different. It might or might not ever make sense, but it will be more bearable than it seems when you are first thrown, with no warning, into the kilns of life with the heat stoked up — or when you get wrapped up, inexplicably, through no choice of your own, in a dark, painfully constricting space. Go ahead, remind yourself as someone did earlier, who was trying miserably to console you. It will eventually make you a better, stronger person. How’d they say it? More beautiful on the inside… It really will, though. That’s the kicker. Even if, in the hours of your agony, you would have preferred to be less beautiful, wise, strong, or experienced than apparently life, fate, your merciless ex, or a ruthless, biological, or natural enemy that has attacked silently, and invisibly - has in mind for you. As will that which your God feels you are capable of enduring, while you, in your pitiful anguish, are yet dubious of your own ability to even endure, not alone overcome. I assure you now, you will have joy and beauty, where there was once only ashes. In time. Perhaps even more than before. It’s so hard to imagine and believe it when it’s still fresh, and so, so painful. When it hurts too much to even stand, or think, or feel anything. When you are in the grip of fear, and you remember the old familiar foe, or finally understand, firsthand, in your bones, what that actually means. . Connie Kerbs

Raising human offspring is an endeavor nothing less than a continued labor of patience, hard work, organization and ongoing adaptation. All of which is unlike that expected of any other living creatures on the planet (or this sector of the universe, as far as we can tell). It demands the most complex responsibility and long-term commitment of any parenting life-form. Indeed, it is at times, at least for quality parents, an overwhelming, exhausting, even daunting task. Albeit, one that in the end, (and, most of the time even in the middle of it), is more than worth it. Connie Kerbs

Motherhood (and fatherhood) is one of the most important, while at the same time being one of the most long-time, unappreciated roles we may ever find ourselves in. Add to that, it seems at times to be taken as much for granted by our society at large, as by the developing young we pour our all into. Quality parenting is also wrought with joy and satisfaction at every turn, being one of the most rewarding, and fulfilling experiences we have the opportunity to know in this thing we call the human condition. Connie Kerbs

To brim with hope, to cultivate just one small kernel of faith, to sport a touch of confidence, and to have one’s innate material embedded with layers of feisty are all that makes for the plucky kind of courage that means anything in the end. Connie Kerbs

Obedience, responsibility, rules and safety are loyal, inseparable playmates. But Love is their wise mother, who knows there are times to break them up, at least for a bit, lest they get into some kind of arrogant, bullish, mischief or completely shut out their other siblings - joy, common sense, and compassion. Connie Kerbs

Has there ever been a more important subject, in all the world, than children and families? These are, after all, the foundation and ultimate purpose of any society. Moreover, the overall purpose of this experience is not merely survival or just the day after day (after day) exercise of going through the motions of meeting basic needs. Rather, it was meant to be a long, deep immersion of a work in progress, a life-long celebration of sorts, steeped in love, beauty, and joy. Anything less is a travesty and is tragically off the mark of true success for the parent and the child, and amiss of the essentials for a fullness of life for both. . Connie Kerbs

…while God does listen, knowing what He knows about us, and how well we take disappointment, often he'll find a way to save us all the heartache and trouble we unwittingly plead and beseech and continually pester him for; ever a loving, wise Father, he will just simply answer, “no, ” by default, by not answering “yes. Connie Kerbs

And then there is this jewel with its many facets of wisdom. It’s not difficult to imagine the breadth and depth of this sentiment — at least where astuteness and faith are an inseparable dynamic duo running rampant: “…while God does listen, knowing what He knows about us, and how well we take disappointment, often He will find a way to save us all the heartache and trouble we unwittingly plead and beseech and continually pester him for; ever a loving, wise Father, He will just simply answer, 'no, ' by default; by not answering, 'yes, ' no matter how passionately we fail to understand the importance of His not acquiescing to our every whim. Connie Kerbs

And then there is this jewel with its many facets of wisdom. It’s not difficult to imagine the breadth and depth of this sentiment — at least where astuteness and faith are an inseparable dynamic duo running rampant: “…while God does listen, knowing what He knows about us, and how well we take disappointment, often He will find a way to save us all the heartache and trouble we unwittingly plead and beseech and continually pester him for; ever a loving, wise Father, He will just simply answer, “no, ” by default; by not answering, “yes. Connie Kerbs

We have indeed, felt the effects of the epic journey that has been our life. We have covered a lot of ground, parenting, marriage, career, family and otherwise, and at times, surely, have felt the worse for the wear, especially when different circumstances have chewed us up and spit us out! When it felt as if the kiln was stoked to maximum heat levels, and that we would shatter into a billion pieces that would never all be found! There are some differences now, having a little more seasoning to us. First of all, now we understand there is no such thing as being finished. There is always more firing, refining and glazing we can experience, and it is only a matter of when and how, not if we will do so. Secondly, we look forward to it, knowing now it would take more heat than possible to break us beyond repair. Connie Kerbs

The most important vision one can be enlightened with is a glimpse of our own true, inherent divinity, an inkling of our eternal potential, our marvelous capabilities, our unbreakable strength, our enduring choice, and our infinite, divine, worth. To feel a permeating sense of the awe-inspiring inexplicable, indescribable Love and its Light burning ever bright and warm, like an eternal Ember at our deepest core, is a life-enhancing, defining and as positively, mind- altering and fulfilling of an experience as there ever was. It is nothing less than a miracle, a glorious paradigm shift..and that’s just the beginning. Connie Kerbs

Fear grid-irons your broken, suffering heart with strength, encasing it with a protective, tough shell. One that soon becomes a prison that will emaciate the unused, enclosed heart inside if left to its own accord. But renewed hope gently unwraps the hard cast, and replaces it with a more resilient, pliable layer, protective, strong, but permeable so as to let love soak in and nurture the malnourished, dying heart inside. Connie Kerbs

Three, 300, or 3, 000 - these are the number of unknown days, each far too little and yet too much at the same time, to see an irrevocably declined loved one languish and suffer, with that bittersweet release lingering in the doorway, but never quite being sent all the way in, to comfort and carry our loved one to that Better Place.” ― Connie Kerbs Connie Kerbs

Three, 300, or 3000 - these are the number of unknown days, each too little and too much at the same time, to see an irrevocably declined loved one languish and suffer, with death lingering in the doorway, but never quite being sent all the way in, to comfort and carry our loved one to that Better Place. Connie Kerbs

The most empowering, important belief is the belief in yourself, your capabilities, your strength, your choice, and your most infinite, most divine, most beautiful worth. Connie Kerbs

Doubt, fear and helplessness will always try to flourish when we are in a holding pattern for too long. The best defense — is to just do something. Anything positive! Something healthy! Get moving! Get busy! Often, this is the only way to calm the inner storm. Even more often, this is the only way the best course of action will finally find us ready to unveil itself to us. Connie Kerbs

While some select sobering situations may be unlaughable, there are few circumstances that humor, subtle or candid, can't improve. Afterall, remembering not to take ourselves or others too seriously can put a lot of things into perspective. Laughter is healing. Laughter creates bonds and forges enduring friendships. A healthy sense of humor can quell almost any overwhelming anxiety, and can quench the fires of fury and fear unlike anything else when appropriate. Even more so when not. Connie Kerbs. Connie Kerbs

The importance of cultivating assumption of the best intentions in others cannot be over-estimated. Fostering this principal of, "goodness of intent, ” and committing to seeing others and the world through this lens makes for a successful, happy field of vision. This enables us to put our focus and energy to positive, productive outcomes. It lends to a spirit of cooperation and encouragement which is highly effective and satisfying for most people most of the time. That being said, these "rose colored glasses, " as vibrant and pleasing as they are, must not become an excuse to look the other way when something needs a different focus, or fixed. We must not let them become blinders which are obviously ineffective, often negative, and occasionally dangerous. Connie Kerbs

Mothers and fathers must be gentle at least some of the time. Mothers and fathers must also be strict at least some of the time. Most of the time, though, most mothers and fathers must be mostly strict and gentle together. Connie Kerbs

Adjusting our mindset for success is always at least half the battle. In the case of overcoming our fears, rather than being overcome by them, - it is 99% a war waged in our own head. Connie Kerbs

Remember, adjusting your mindset for success is, at least, half the battle of anything. In the case of overcoming our fear instead of it overcoming us — is more like 99% of a war waged in our head.~ Connie Kerbs Connie Kerbs

The superior weapon of choice to fight ineffective, unwarranted distrust and fear, is a commitment to believing in others, coupled with a charitable heart; it is then that logic and intellect can be most successfully employed to deal with such negative emotions. Connie Kerbs

Both the giving and receiving of love is encoded within our deepest physiology and is all-important. This must not be taken for granted. Its expressions in our life — or lack and denial thereof — contribute substantially to our ultimate personal success, satisfaction, and quality of life. Connie Kerbs

Fear is not to be overcome, or dreaded, or avoided, or expelled from our life; neither is it to be our dwelling, obsession or constant companion. But it should be respected, recognized, and humbly listened to for its singular solemn advice. Indeed, it's wise and cautionary warnings should always be heeded. Fear was designed to function as a familiar adviser, an overly critical, cautious, conservative friend - not our foe. When it is accepted, and appreciated for what it is, fear is a sage, a warning system, and one of our oldest, most experienced guides. When it holds itself at bay as necessary, it is like the security detail that waits at some serious attention in the back of the room, ever watchful, ever ready, benign, non-threatening - until circumstances require its sensitive, timely services. Connie Kerbs