48 Quotes & Sayings By Andrew Solomon

It is important not to suppress your feelings altogether when you are depressed. It is equally important to avoid terrible arguments or expressions of outrage. You should steer clear of emotionally damaging behavior. People forgive, but it is best not to stir things up to the point at which forgiveness is required. When you are depressed, you need the love of other people, and yet depression fosters actions that destroy that love. Depressed people often stick pins into their own life rafts. The conscious mind can intervene. One is not helpless. Andrew Solomon

Antonin Artaud wrote on one of his drawings, "Never real and always true, " and that is how depression feels. You know that it is not real, that you are someone else, and yet you know that it is absolutely true. Andrew Solomon

While people argue with one another about the specifics of Freud's work and blame him for the prejudices of his time, they overlook the fundamental truth of his writing, his grand humility: that we frequently do not know our own motivations in life and are prisoners to what we cannot understand. We can recognize only a small fragment of our own, and an even smaller fragment of anyone else's, impetus. Andrew Solomon

There is no such thing as reproduction, only acts of production. Andrew Solomon

John [the father] kept saying, "You have a penis. That means you’re a boy." One day, Shannon noticed that her son had been in the bathroom an awfully long time and pushed the door open. "He had a pair of my best, sharpest sewing scissors poised, ready to cut. Penis in the scissors. I said, 'What are you doing?' He said, 'This doesn’t belong here. So I’m going to cut it off.' I said, 'You can’t do that.' He said, 'Why not?' I said, 'Because if you ever want to have girl parts, they need that to make them.' I pulled that one right out of my ass. He handed me the scissors and said, 'Okay. . Andrew Solomon

I met people on college campuses who were defining themselves as genderqueer to express revolutionary feelings, or to communicate their individuality; they were gender fluid without being gender dysphoric. This phenomenon may be culturally significant, but it has only a little bit in common with the people who feel they can have no authentic self in their birth gender. Andrew Solomon

You are constantly told in depression that your judgment is compromised, but a part of depression is that it touches cognition. That you are having a breakdown does not mean that your life isn't a mess. If there are issues you have successfully skirted or avoided for years, they come cropping back up and stare you full in the face, and one aspect of depression is a deep knowledge that the comforting doctors who assure you that your judgment is bad are wrong. You are in touch with the real terribleness of your life. You can accept rationally that later, after the medication sets in, you will be better able to deal with the terribleness, but you will not be free of it. When you are depressed, the past and future are absorbed entirely by the present moment, as in the world of a three-year-old. You cannot remember a time when you felt better, at least not clearly; and you certainly cannot imagine a future time when you will feel better. . Andrew Solomon

Since I am writing a book about depression, I am often asked in social situations to describe my own experiences, and I usually end by saying that I am on medication. “Still?” people ask. “But you seem fine! ” To which I invariably reply that I seem fine because I am fine, and that I am fine in part because of medication. “So how long do you expect to go on taking this stuff?” people ask. When I say that I will be on medication indefinitely, people who have dealt calmly and sympathetically with the news of suicide attempts, catatonia, missed years of work, significant loss of body weight, and so on stare at me with alarm. “But it’s really bad to be on medicine that way, ” they say. “Surely now you are strong enough to be able to phase out some of these drugs! ” If you say to them that this is like phasing the carburetor out of your car or the buttresses out of Notre Dame, they laugh. “So maybe you’ll stay on a really low maintenance dose?” They ask. You explain that the level of medication you take was chosen because it normalizes the systems that can go haywire, and that a low dose of medication would be like removing half of your carburetor. You add that you have experienced almost no side effects from the medication you are taking, and that there is no evidence of negative effects of long-term medication. You say that you really don’t want to get sick again. But wellness is still, in this area, associated not with achieving control of your problem, but with discontinuation of medication. “Well, I sure hope you get off it sometime soon, ” they say. . Andrew Solomon

People with family histories of alcoholism tend to have lower levels of endorphins- the endogenous morphine that is responsible for many of our pleasure responses- than do people genetically disinclined to alcoholism. Alcohol will slightly raise the endorphin level of people without the genetic basis for alcoholism; it will dramatically raise the endorphin level of people with that genetic basis. Specialists spend a lot of time formulating exotic hypotheses to account for substance abuse. Most experts point out, strong motivations for avoiding drugs; but there are also strong motivations for taking them. People who claim not to understand why anyone would get addicted to drugs are usually people who haven't tried them or who are genetically fairly invulnerable to them. Andrew Solomon

The opposite of depression is not happiness, but vitality and my life, as I write this, is vital even when sad. I may wake up sometime next year without my mind again; it is not likely to stick around all the time. Meanwhile, however, I have discovered what I would have to call a soul, a part of myself I could never have imagined until one day, seven years ago, when hell came to pay me a surprise visit. It's a precious discovery. Almost every day I feel momentary flashes of hopelessness and wonder every time whether I am slipping. For a petrifying instant here and there, a lightning-quick flash, I want a car to run me over.. I hate these feelings but, but I know that they have driven me to look deeper at life, to find and cling to reasons for living, I cannot find it in me to regret entirely the course my life has taken. Every day, I choose, sometimes gamely, and sometimes against the moment's reason, to be alive. Is that not a rare joy? . Andrew Solomon

I did not want to sit on the roof, though I was also aware that if I didn’t allow myself the relief of considering suicide, I would soon explode from within and commit suicide. I felt the fatal tentacles of this despair wrapping themselves around my arms and legs. Soon they would hold the fingers I would need to take the right pills or to pull the trigger, and when I had died, they would be the only motion left. I knew that the voice of reason (“For heaven’s sake, just go downstairs! ”) was the voice of reason, but I also knew that by reason I would deny all the poison within me, and I felt already some strange despairing ecstasy at the thought of the end. If only I had been disposable like yesterday’s paper! I would have thrown myself away so quietly then and been glad of the absence, glad in the grave if that was the only place that could allow some gladness. Andrew Solomon

There is a moment, if you trip or slip, before your hand shoots out to break your fall, when you feel the earth rushing up at you and you cannot help yourself, a passing, fraction-of-a-second terror. I felt that way hour after hour after hour. Being anxious at this extreme level is bizarre. You feel all the time that you want to do something, that there is some affect that is unavailable to you, that there’s a physical need of impossible urgency and discomfort for which there is no relief, as though you were constantly vomiting from your stomach but had no mouth. . Andrew Solomon

The opposite of depression is not happiness, but vitality and my life, as I write this, is vital even when sad. I may wake up sometime next year without my mind again; it is not likely to stick around all the time. Meanwhile, however, I have discovered what I would have to call a soul, a part of myself I could never have imagined until one day, seven years ago, when hell came to pay me a surprise visit. It's a precious discovery. . Andrew Solomon

If real experience has triggered your descent into depression, you have a human yen to understand it even when you have ceased to experience it; the limited of experience that is achieved with chemical pills is not tantamount to a cure. Andrew Solomon

Life itself seemed so alarmingly exigent, to require so much of the self. It was too difficult to remember and think and express and understand - all things I needed to be able to do to talk. To keep my face animated at the same time was insult added to injury. It was like trying to cook and roller-skate and sing and type all at once. Andrew Solomon

Mild depression is a gradual and sometimes permanent thing that undermines people the way rust weakens iron. It is too much grief at too slight a cause, pain that takes over from the other emotions and crowds them out. Such depression takes up bodily occupancy in the eyelids and in the muscles that keep the spine erect. It hurts your heart and lungs, making the contraction of involuntary muscles harder than it needs to be. Like physical pain that becomes chronic, it is miserable not so much because it is intolerable in the moment as because it is intolerable to have known it in the moments gone and to look forward only to knowing it in the moments to come. The present tense of mild depression envisages no alleviation because it feels like knowledge. Andrew Solomon

I chose fat and functional over slender and miserable. Andrew Solomon

There is so much pain in the world, and most of these people keep theirs secret, rolling through agonizing lives in invisible wheelchairs, dressed in invisible bodycasts. Andrew Solomon

If you banish the dragons, you banish the heroes... Andrew Solomon

Travel is a set of corrective lenses that helps focus the planet's blurred reality. Andrew Solomon

Those who believe their suffering has been valuable love more readily than those who see no meaning in their pain. Suffering does not necessarily imply love, but love implies suffering Andrew Solomon

It's a strange poverty of the English language, and indeed, of many other languages, that we use this same word, "depression" to describe how a kid feels when it rains on his birthday, and to describe how somebody feels the minute before they commit suicide. Andrew Solomon

Despite every advancement, language remains the defining nexus of our humanity; it is where our knowledge and hope lie. It is the precondition of human tenderness, mightier than the sword but also infinitely more subtle and ultimately more urgent. Andrew Solomon

The passion for such children contains no ego motive of anticipated reciprocity; one is choosing against, in the poet Richard Wilbur's phrase, 'loving things for reasons'. You find beauty and hope in the existence, rather than the achievements, of such a child. Most parenthood entails some struggle to change, educate and improve one's children; people with multiple severe disabilities may not become anything else, and there is a compelling purity in parental engagement not with what might or should or will be, but with, simply, what is. Andrew Solomon

In retrospect, it seems obvious that my research about parenting was also a means to subdue my anxieties about becoming a parent.. I grew up afraid of illness and disability, inclined to avert my gaze from anyone who was too different — despite all the ways I knew myself to be different. This book helped me kill that bigoted impulse, which I had always known to be ugly. The obvious melancholy in the stories I heard should, perhaps, have made me shy away from paternity, but it had the opposite effect. . Andrew Solomon

To look deep into your child's eyes and see in him both yourself and something utterly strange, and then to develop a zealous attachment to every aspect of him, is to achieve parenthood's self-regarding, yet unselfish, abandon. It is astonishing how often such mutuality had been realized - how frequently parents who had supposed that they couldn't care for an exceptional child discover that they can. The parental predisposition to love prevails in the most harrowing of circumstances. There is more imagination in the world than one might think. . Andrew Solomon

The Internet, " [Judy] Singer said, "is a prosthetic device for people who can't socialize without it." For anyone challenged by language and social rules, a communication system that does not operate in real time is a godsend. Andrew Solomon

Life is most transfixing when you are awake to diversity, not only of ethnicity, ability, gender, belief, and sexuality but also of age and experience. The worst mistake anyone can make is to perceive anyone else as lesser. Andrew Solomon

Remember that writing things down makes them real; that it is nearly impossible to hate anyone whose story you know; and, most of all, that even in our post-postmodern era, writing has a moral purpose. With twenty-six shapes arranged in varying patterns, we can tell every story known to mankind, and make up all the new ones–indeed, we can do so in most of the world’s known tongues. If you can give language to experiences previously starved for it, you can make the world a better place. Andrew Solomon

As you ripen, you’ll notice that time is the weirdest thing in the world, that these surprises are relentless, and that getting older is not a stroll but an ambush. Andrew Solomon

It is not true that "love is not love which alters when it alteration finds." Love alters all the time; it is fluid, in perceptual flux, an evolving business across a lifetime. Andrew Solomon

Some people are trapped by the belief that love comes in finite quantities, and that our kind of love exhausts the supply upon which they need to draw. I do not accept competitive models of love, only additive ones. Andrew Solomon

Parenting involves two separate activities. You have to change your child in that you need to educate your child and instill moral values in them. But you also need to celebrate your child for who he or she is and make them feel really good. Andrew Solomon

Parenting is no sport for perfectionists. Andrew Solomon

Dealing with depression effectively is a mark not of weakness, but of strength. Andrew Solomon

You don't think in depression that you've put on a gray veil and are seeing the world through the haze of a bad mood. You think that the veil has been taken away, the veil of happiness, and that now you're seeing truly. Andrew Solomon

A great hope gets crushed every time someone reminds us that happiness can be neither assumed nor earned; that we are all prisoners of our own flawed brains; that the ultimate aloneness in each of us is, finally, inviolable. Andrew Solomon

Now, it's not that I think that being gay is the most amazing, wonderful thing in the world, but I have a husband; I have a life; I have friends who I've met through this. It's who I am. Andrew Solomon

Fortunately for me, my mother loved travel. Our first non-beach family trip abroad - to England, France, and Switzerland - came when I was 11, and thereafter, we often tagged along on my father's European business trips. Andrew Solomon

Travel is an exercise partly in broadening yourself and partly in defining your own limits. Andrew Solomon

I started traveling out of curiosity, but I have come to believe in travel's political importance, that encouraging a nation's citizenry to travel may be as important as encouraging school attendance, environmental conservation, or national thrift. You cannot understand the otherness of places you have not encountered. Andrew Solomon

Never forget that the truest luxury is imagination, and that being a writer gives you the leeway to exploit all of the imagination's curious intricacies, to be what you were, what you are, what you will be, and what everyone else is or was or will be, too. Andrew Solomon

People still ask my husband and me which of us is the mom - which, as one lesbian friend pointed out to me, is like asking which chopstick is the fork. This pressure on us to embody normative traditions can be paralysing. Andrew Solomon

When I was born, the wisdom was that homosexuality was an illness; that it was caused largely by somebody's mother, and a distorted relationship with the mother. And now, as I live my life - married to a husband, with kids - it's an identity. Andrew Solomon