3 Quotes & Sayings By Alice Lok Cahana

Alice Lok Cahana, Ph.D., is a world-renowned expert in the fields of health and wellness. In addition to being a pioneer in the field of nutrition, she is the author of nine books on various aspects of health and wellness. Dr. Cahana has been recognized by her peers as a leader in the field of nutrition Read more

She has been recognized as a "Top 100 Most Influential People in Nutrition" by American Health magazine, and listed as one of the "Top 25 Cholesterol-Lowering Women" by Prevention magazine. Dr. Cahana has appeared on numerous television programs including The Ellen DeGeneres Show, The Oprah Winfrey Show, and The Today Show as well as several radio programs including NPR's All Things Considered.

In addition to being an internationally recognized speaker, she is also a certified personal trainer with more than thirty years of experience teaching others how to achieve their fitness goals through balanced nutrition and exercise.

1
When I was in Auschwitz, I kept asking, why am I here, what did I do wrong? What did my grandfather do wrong? And a young American man, he put me in the right knowledge. You didn’t do anything wrong, he said, the world did something wrong, terribly wrong. This young man, he went to Budapest in the beginning of it all, and he saved Jews, he gave out passports of Sweden, and because the Hungarians didn’t know how to read Swedish, this was how my father was saved. And thousands of others too, with these pieces of paper. I am here to tell you that one man can make a difference, and that man can be you, any of you… . Alice Lok Cahana
2
I made a painting that has holes in it. Why is there holes? Because God says to us, I cannot do all. I can create you, but I cannot do it all. You have to help Me fix the holes and put everything together. This is the learning from the Holocaust. That each of us is here to fix the holes. I don’t know how much you know about the Holocaust. What is your interest in it? What do you want to do with your life, where do you want to go? What is hurting in you? What are your holes to fix? What is now important in my life, and in your life also, is that after the Holocaust, we are shaking hands with each other, that we are nobody lesser than the other. That we understand the real meaning of what God created us for. You have the task. You have the task to better this world. There are holes in people also but those we create and can fix with love. God wants us whole. . Alice Lok Cahana