147 Best Stress Relief Quotes And Sayings

You can’t take a break from stress if you don’t know what it is, and that’s where we come in! The best stress relief quotes will help you identify the source of your stress and find a way to relax. In this article you’ll find over 900 quotations about stress relief, along with the best ways to cope with it.

Holding on to the past will hold you down in...
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Holding on to the past will hold you down in life. Learn from it but move on. Jonathan Anthony Burkett
Money can't buy happiness, but it certainly is a stress...
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Money can't buy happiness, but it certainly is a stress reliever. Besa Kosova
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Did you once have a grand plan which has become obsolete and no longer serves you? If there are areas in your life which must change to help you create better results, a redesign may be in order. Consider going back to the ‘drawing board’ to deconstruct what isn’t working and start anew. Susan C. Young
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Be a life-long learner. Whether you are seeking to achieve peace and harmony, learn a new technology to do your work faster, or design a strategy to blow your competitors out of the water, retraining is a pivotal way to strengthen your knowledge and realize your goals Susan C. Young
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There will be times in your life when things simply have to be replaced because they are tired, broken, worn out, harmful, outdated, or irrelevant. Take an inventory of the things that no longer serve your best and highest good so you can replace them with things which do. Susan C. Young
Rejoicing is grounded in gratitude, with a keen appreciation for...
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Rejoicing is grounded in gratitude, with a keen appreciation for yourself, others, your abundance, and the beauty around you. Susan C. Young
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A diamond’s creation requires immense pressure and intense temperatures to reach its highest potential. Without enduring the adversity and pressure of its environment, the diamond would never become the treasure it was meant to be. May the changes you grow through bring incredible value in helping you forge a remarkable and multi-faceted life. Susan C. Young
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Reconnect to what makes you happy and brings you Joy. If there is something that used to make you happy which you have stopped doing, do it again. Seek to find deeper meaning and significance rather than living on the surface. Susan C. Young
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As a pearl is formed and its layers grow, a rich iridescence begins to glow. The oyster has taken what was at first an irritation and intrusion and uses it to enrich its value. How can you coat or frame the changes in your life to harvest beauty, brilliance, and wisdom? Susan C. Young
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Re-imagination is the birthplace for vision and change. Your imagination is one of the most valuable talents you have and deserves your full attention. Imagining how you want to live your life is one thing, but connecting your imagination to a visual representation will give you exactly the traction you need to make it a reality. Susan C. Young
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Connecting with others gives us a sense of inclusion, connection, interaction, safety, and community. Your vibe attracts your tribe, so if you want to attract positive and healthy relationships, be one! Staying connected and getting reconnected feeds the flow of goodness which empowers our humanity. Susan C. Young
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Passion is that strong feeling of emotion, ecstasy, or excitement which you feel for something or someone. This sizzling desire can light up your soul and fuel your commitment to be persistent in spite of obstacles and unfavorable circumstances. This depth of motivation can transform your life unlike anything else and reignite your purpose and your passion. Susan C. Young
Are you managing your energy well and using it for...
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Are you managing your energy well and using it for things that matter? Do you stop to recharge before you push yourself to critically low levels? Unplug to recharge. Susan C. Young
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A life lived well, or poorly, uses our resources to such an extent that it can weaken many areas which were once strong. Simply from wear and tear, we may tire and need to be re-fortified. Seek ways to re-strengthen so that you may perform at higher levels and increase your endurance to enjoy a life you love. Susan C. Young
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Are you comfortable and willing to be of service to others, but find it difficult to receive the same in return? Why are people so quick to resist receiving, even when they need the help? Your ability to receive not only opens the space for great things to enter your life, but it returns a gift of grace to the giver. Susan C. Young
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Somewhere between handling challenges, taking care of business, and juggling responsibilities, you may have lost pieces of yourself which you long to recover. Perhaps they were buried and forgotten long ago. Rediscovering is more than just being reminded of these golden treasures. It is being able to excavate your riches by pulling them out, polishing them off, and allowing them to shine again. Susan C. Young
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An object in motion tends to stay in motion so if you want to go places and do great things, get moving! Although the desires of your heart may have been lying dormant for a reason or a season, now may be the time to reactivate and infuse them with life. Susan C. Young
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Do you ever feel like you have been stopped dead in your tracks? That you have fallen and can’t get up? Or like you are stuck in a rut or wading in muck? Paralysis, inertia, and being stuck, can be disempowering and disabling. What is it going to take for you to restart your engines and get moving again? Susan C. Young
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A unified team is a force to be reckoned with. When teams pull together to serve a higher purpose, the synergy builds momentum and helps everyone head in the right direction. When people reunite, pull together, have each other’s backs, and strive to achieve a clearly defined purpose, the culture is empowered to produce extraordinary outcomes. Susan C. Young
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When people around you do not support your personal growth and reinvention, it doesn’t mean you are on the wrong path or that you have to listen to them. Just because someone continues to judge you from where you were doesn’t mean you have to stay there. Susan C. Young