2 Mindedness Quotes And Sayings

Mindfulness is a concept that’s gaining popularity in many aspects of modern life. It has been described as the awareness that emerges through paying attention, on purpose, in the present moment. It also involves being able to acknowledge, accept, and be aware of thoughts, feelings, bodily sensations, and mental events. By practicing mindfulness in our daily lives, we can become more aware of our own minds and how they work, which can help us become better people.