100 Mental-Health Quotes And Sayings

It’s never overreacting to ask for what you want and need. Amy Poehler

What people never understand is that depression isn't about the outside; it's about the inside. Something inside me is wrong. Sure, there are things in my life that make me feel alone, but nothing makes me feel more isolated and terrified than my own voice inside my head. Jasmine Warga

But no matter how much evil I see, I think it’s important for everyone to understand that there is much more light than darkness. Robert Uttaro

The greater the gap between self perception and reality, the more aggression is unleashed on those who point out the discrepancy. Stefan Molyneux

I like living in my head because in there, everyone is kind and innocent. Once you start integrating yourself into the world, you realize that people are nasty, mean creatures. They're worse than zombies. People try to crush your soul and destroy your happiness, but zombies just want to have a little nibble of your brain. J. Cornell Michel

It’s worth burning myself out like a matchso long as others receive the light and warmth I dispatch. Shannon Perry

Yesterday it was sun outside. The sky was blue and people were lying under blooming cherry trees in the park. It was Friday, so records were released, that people have been working on for years. Friends around me find success and level up, do fancy photo shoots and get featured on big, white, movie screens. There were parties and lovers, hand in hand, laughing perfectly loud, but I walked numbly through the park, round and round, 40 times for 4 hoursjust wanting to make it through the day. There's a weight that inhabits my chest some times. Like a lock in my throat, making it hard to breathe. A little less air got throughand the sky was so blue I couldn’t look at it because it made me sad, swelling tears in my eyes and they dripped quietly on the floor as I got on with my day. I tried to keep my focus, ticked off the to-do list, did my chores. Packed orders, wrote emails, paid bills and rewrote stories, but the panic kept growing, exploding in my chest. Tears falling on the desktick tick tickme not making a soundand some days I just don't know what to do. Where to go or who to see and I try to be gentle, soft and kind, but anxiety eats you up and I just want to be fine. This is not beautiful. This is not useful. You can not do anything with it and it tries to control you, throw you off your balance and lovely waysbut you can not let it. I cleaned up. Took myself for a walk. Tried to keep my eyes on the sky. Stayed away from the alcohol, stayed away from the destructive tools we learn to use. the smoking and the starving, the running, the madness, thinking it will help but it only feeds the fireand I don't want to hurt myself anymore. I made it through and today I woke up, lighter and proud because I'm still here. There are flowers growing outside my window. The coffee is warm, the air is pure. In a few hours I'll be on a train on my way to sing for people who invited me to come, to sing, for them. My own songs, that I created. Me–little me. From nowhere at all. And I have people around that I like and can laugh with, and it's spring again. It will always be spring again. And there will always be a new day. Charlotte Eriksson

It is very sad that most of us just aren’t grateful for what we have. If you’re reading this, I think it’s safe to assume that you’re not homeless. You’re not blind. You might be ill, but you’re still alive. And yet, we find it hard to be thankful. To see the gift each day brings us. It is from this lack of true gratitude that we become sad. We have told ourselves over and over that we aren’t happy. That our lives aren’t good. That we’re no good. . S.R. Crawford

I gave up drinking before my twentieth birthday. I haven’t touched the stuff since. And I’ve discovered that not everyone who does horrible things is a horrible person. Brent Jones

It’s like you’re always living in your head.. .. Relax and appreciate your surroundings a little. Brent Jones

It feels like I’m stuck in one spot. It’s been this way for a long time. I know you understand, but now you’re moving on without me. And I–I’m not ready to be alone. Brent Jones

Happiness isn’t something you work toward, the same way misery isn’t something you work toward. Brent Jones

He pondered his turmoil, wondering which he feared most–losing his father or being alone in the world. Both were inevitable. Neither could be stopped or slowed down. All he could do now was brace for impact. Brent Jones

To do list (after the breakup)1. take refuge in your bed2. cry. till the tears stop (this will take a few days).3. don’t listen to slow songs.4. delete their number from your phone even though it is memorized on your fingertips.5. don’t look at old photos.6. find the closest ice cream shop and treat yourself to two scoops of mint chocolate chip. the mint will calm your heart. you deserve the chocolate.7. buy new bed sheets.8. collect all the gifts, t-shirts, and everything with their smell on it and drop it off at a donation center.9. plan a trip.10. perfect the art of smiling and nodding when someone brings their name up in conversation.11. start a new project.12. whatever you do. do not call.13. do not beg for what does not want to stay.14. stop crying at some point.15. allow yourself to feel foolish for believing you could’ve built the rest of your life in someone else’s stomach.16. breathe. Rupi Kaur

I get so god damn lonely and sad and filled with regrets some days. It overwhelms me as I’m sitting on the bus; watching the golden leaves from a window; a sudden burst of realisation in the middle of the night. I can’t help it and I can’t stop it. I’m alone as I’ve always been and sometimes it hurts…. but I’m learning to breathe deep through it and keep walking. I’m learning to make things nice for myself. To comfort my own heart when I wake up sad. To find small bits of friendship in a crowd full of strangers. To find a small moment of joy in a blue sky, in a trip somewhere not so far away, a long walk an early morning in December, or a handwritten letter to an old friend simply saying ”I thought of you. I hope you’re well.” No one will come and save you. No one will come riding on a white horse and take all your worries away. You have to save yourself, little by little, day by day. Build yourself a home. Take care of your body. Find something to work on. Something that makes you excited, something you want to learn. Get yourself some books and learn them by heart. Get to know the author, where he grew up, what books he read himself. Take yourself out for dinner. Dress up for no one but you and simply feel nice. it’s a lovely feeling, to feel pretty. You don’t need anyone to confirm it. I get so god damn lonely and sad and filled with regrets some days, but I’m learning to breathe deep through it and keep walking. I’m learning to make things nice for myself. Slowly building myself a home with things I like. Colors that calm me down, a plan to follow when things get dark, a few people I try to treat right. I don’t sometimes, but it’s my intent to do so. I’m learning. I’m learning to make things nice for myself. I’m learning to save myself. I’m trying, as I always will. . Charlotte Eriksson

PTSD is a whole-body tragedy, an integral human event of enormous proportions with massive repercussions. Susan Pease Banitt

You’re probably wondering what the heck I mean by “The Pillars of Your Life”, right? Well this is simple. It’s the things that make your life what it is. The things or people that make you, you. There’s work, family, your hobby, your art, and your traditions. Except, some of us have wonky pillars. Some of us give one pillar too much to hold, and the others not enough. One’s too tall, whilst the others are too small. Therefore we become unstable, and sometimes, everything comes crashing down. S.R. Crawford

Being the people we are, and feeling the way that we do, getting excited about going somewhere new can be terrifying. Of course it is, I get it! But if you don’t travel, you’ll regret it. Your soul will forever be empty. S.R. Crawford

There is nothing sane, merciful, heroic, devout, redemptive, wise, holy, loving, peaceful, joyous, righteous, gracious, remotely spiritual, or worthy of praise where mass murder is concerned. We have been in this world long enough to know that by now and to understand that nonviolent conflict resolution informed by mutual compassion is the far better option. Aberjhani

When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate. Instead, the feeling of victory is replaced with anxiety that it will happen again, and with shame and vulnerability when you see how your illness affected your family, your work, everything left untouched while you struggled to survive. We come back to life thinner, paler, weaker … but as survivors. Survivors who don’t get pats on the back from coworkers who congratulate them on making it. Survivors who wake to more work than before because their friends and family are exhausted from helping them fight a battle they may not even understand. I hope to one day see a sea of people all wearing silver ribbons as a sign that they understand the secret battle, and as a celebration of the victories made each day as we individually pull ourselves up out of our foxholes to see our scars heal, and to remember what the sun looks like. Jenny Lawson

I start to count. This is the important part. I have to count right. Not too fast, nor too slow. All the way to one hundred. It must be spoken aloud, without interruption. Whispering is acceptable; the count keeps my wolf to the Dark Wood. It keeps me on safety’s slender path. Michael F. Stewart

No one will come and save you. No one will come riding on a white horse and take all your worries away. You have to save yourself, little by little, day by day. Build yourself a home. Take care of your body. Find something to work on. Something that makes you excited, something you want to learn. Get yourself some books and learn them by heart. Get to know the author, where he grew up, what books he read himself. Take yourself out for dinner. Dress up for no one but you and simply feel nice. it’s a lovely feeling, to feel pretty. You don’t need anyone to confirm it. . Charlotte Eriksson

Don't be a reflection of your depression, your dark, or your ugly. Reflect what you want. Your light, your beauty, & your strength. Aspire for greatness - reflect who you are; not which deficits you maintain. Showcase the hidden treasures. Tiffany Luard

Before label yourself and before you decide that there is something irreparably wrong with your thoughts or emotions, ask yourself: “Do I have a caring, unconditionally loving best friend in myself?” If the answer is “No, ” then you will not find the solution to your suffering until you address this serious, life-threatening absence of self-compassion. Self-love is not a dinner mint. Self-love matters. Self-love saves lives. . Vironika Tugaleva

You know what a supernova is? It's a dead star. And yet, it is the most beautiful specimen in the universe. Lots of people are supernovas but don't know it, they think that they're dead; they don't know that they're beautiful. C. Joybell C.

Telling my story was supposed to be a good thing but it had just made everything worse. Unknown

For me to simply tell you to find your life’s purpose, would only worsen your anxiety, not make it better. But that’s not what I want you to do. I simply want you to realise that there is something to be found. That your calling is still out there, and that’s why you might be unhappy. S.R. Crawford

I think of two landscapes- one outside the self, the other within. The external landscape is the one we see-not only the line and color of the land and its shading at different times of the day, but also its plants and animals in season, its weather, its geology… If you walk up, say, a dry arroyo in the Sonoran Desert you will feel a mounding and rolling of sand and silt beneath your foot that is distinctive. You will anticipate the crumbling of the sedimentary earth in the arroyo bank as your hand reaches out, and in that tangible evidence you will sense the history of water in the region. Perhaps a black-throated sparrow lands in a paloverde bush… the smell of the creosote bush….all elements of the land, and what I mean by “the landscap. Unknown

Adam returned his gaze to the cross. The Jesus was hurting. Guilt simmered and then boiled in him. Jesus had a whole world of suffering and horror to worry about and here Adam was in all his punk puniness. He didn't want to add to Jesus's burdens, but..' Sorry about that. Look, I know you're busy and I don't want to get greedy with your time, but still, if you could just help me.. If you could find a minute, please, please, please, dear sweet Jesus, fix me. . Teresa Toten

Don't Overlook and Pay attention to any signs that might suggest it could be at risk for common mental health issues like depression or anxiety.' one of the suicide stories I heard today. "just one of those".- R E S P E C T EMOTION! ! ! It is always valid. Don't just HEAR but LISTEN not with your inner demon..don't let them conquer your soul and don't let anyone destroy you! ! ! breathe, Love yourself ! ! ! clear your thoughts again "LIFE IS BEAUTIFUL! . Napz Cherub Pellazo

I have never found a book that stressed the importance of myself as a caretaker of my ability, of staying healthy mentally and physically, or that gave me an inkling that my courage might be strained to the utmost. Andrew Loomis

Sometimes writing a single line is enough to save your own heart. Clarice Lispector

Depression is like being under house arrest, only there is no house. Lisa Eley

I sleuth, you know. For a hobby. Harmless outlet for natural inquisitiveness, don't you see, which might otherwise strike inward and produce introspection an' suicide. Very natural, healthy pursuit -- not too strenuous, not too sedentary; trains and invigorates the mind. Dorothy L. Sayers

Later, Ella looked for the two swallows in the eaves outside the window, watching them even more closely now. The thought of them flying all that way, across mountains and seas and returning here, because this was their home - of them knowing how to find it - changed things. It was a new way of seeing; this was no longer just the place where women and men were kept, but the home of other creatures too, ones that had travelled far and still chosen it because this, above all other places, was the place to bring their families into the world. Anna Hope

Peace can only survive when fed peace. Kierra C.T. Banks

Mental illness People assume you aren’t sick unless they see the sickness on your skin like scars forming a map of all the ways you’re hurting. My heart is a prison of Have you tried?s Have you tried exercising? Have you tried eating better? Have you tried not being sad, not being sick? Have you tried being more like me? Have you tried shutting up? Yes, I have tried. Yes, I am still trying, and yes, I am still sick. Sometimes monsters are invisible, and sometimes demons attack you from the inside. Just because you cannot see the claws and the teeth does not mean they aren’t ripping through me. Pain does not need to be seen to be felt. Telling me there is no problem won’t solve the problem. This is not how miracles are born. This is not how sickness works. Emm Roy

The pain of severe depression is quite unimaginable to those who have not suffered it, and it kills in many instances because its anguish can no longer be borne. The prevention of many suicides will continue to be hindered until there is a general awareness of the nature of this pain. William Styron

If there is a single definition of healing it is to enter with mercy and awareness those pains, mental and physical, from which we have withdrawn in judgment and dismay. (48) Stephen Levine

People were crazy with pain and secrets. Anna Funder

Grief isn't always a knife-sharp twist in your heart or a dull bludgeon in your stomach, sometimes it's a net, cast suddenly and silently over your soul so that you feel trapped and suffocated by its grasp. I feel the loss in the deepest recesses of myself, hidden parts of my mind and my matter, united in missing someone I will never see again. Non Pratt

Persons who have a painful affection in any part of the body, and are in a great measure sensible of the pain, are disordered in intellect. Hippocrates

People should know about us. Girls who write their pain on their bodies. ~Louisa Kathleen Glasgow

That's not the same. What happened to you, to your species, it's... it doesn't even compare.'' Why? Because it's worse?' She nodded.' But it still compares. If you have a fractured bone, and I've broken every bone in my body, does that make your fracture go away? Does it hurt you any less, knowing that I am in more pain?'' No, but that's Becky Chambers

Healing isn’t just about pain. It’s about learning to love yourself. As you move from feeling like a victim to being a proud survivor, you will have glimmers of hope, pride and satisfaction. Those are natural by-products of healing. Ellen Bass

The hardest part of letting go is the "uncertainty"--when you are afraid that the moment you let go of someone you will hate yourself when you find out how close you were to winning their affection. Every time you give yourself hope you steal away a part of your time, happiness and future. However, once in a while you wake up to this realization and you have to hold on tightly to this truth because your heart will tear away the foundation of your logic, by making excuses for why this person doesn't try as much as you. The truth is this: Real love is simple. We are the ones that make it complicated. A part of disconnecting is recognizing the difference between being desired and being valued. When someone loves you they will never keep you waiting, give their attention and affection away to others, allow you to continue hurting, or ignore what you have gone through for them. On the other hand, a person that desires you can't see your pain, only what they can get from you with minimal effort in return. They let you risk everything, while they guard their heart and reap the benefits of your feelings. We make so many excuses for the people we fall in love with and they make up even more to remain one foot in the door. However, the truth is God didn't create you to be treated as an option or to be disrespected repeatedly. He wants you to close the door. If someone loves you and wants to be in your life no obstacle will keep them from you. Remember, you are royalty, not a beggar. Shannon L. Alder