The human body, mind, and spirit are all interdependent. Our health is a result of our diet, exercise, and the environment in which we live. The body’s immune system is a complex network of cells and antibodies that identify and destroy harmful substances. In order for the immune system to function at its best, it needs vitamins, minerals, and other nutrients
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Nutrients support the immune system by helping it to process the proteins that make up tissues and cells. The body’s digestive system uses enzymes to help break down foods into their basic nutrients. To get the most from your nutritional supplements, see a doctor before taking any herbal or dietary supplements.
It’s important to take any essential vitamins or minerals prescribed by a doctor if you have certain medical conditions or are taking medication. These quotes about holistic health will help you get the most from your daily regimen.