48 Quotes About Health And Fitness

Fitness is an exciting lifestyle that can help us to get in shape, get stronger, and improve our overall health. But more importantly, it can help us live a long and happy life. Whether you’re training for a marathon, going on a diet or just want to keep your body healthy and strong, there are a lot of good quotes about fitness out there. Keep up the good work!

The love of money is the root of all evil,...
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The love of money is the root of all evil, therefore selfishness must be the seed. M.D. Birmingham
Energy drinks like Red Bull may give you wings for...
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Energy drinks like Red Bull may give you wings for the moment, but in time it takes away your basic physical and mental wellness and leads to disastrous psychiatric and physiological conditions. Abhijit Naskar
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Imagine yourself having a fight with your romantic partner. The tension of the situation makes your limbic system run at full throttle and you become flooded with stress hormones like cortisol and adrenalin. The high levels of these chemicals suddenly make you so damn angry, that you burst out in front of your partner saying, “I wish you die, so that I can have some peace in my life”. Given the stress of the situation through highly active limbic system, your PFC loses its freedom to take the right decision and you burst out with foul language in front of your partner, that may ruin your relationship. In simple terms due to your mental instability, you lost your free will to make the right decision. But when the conversation is over, and you relax for a while, your stress hormone levels come down to normal, and you regain your usual cheerful state of mind. Immediately, your PFC starts analyzing the explosive conversation you had with your partner. Healthy activity of the entire frontal lobes, especially the PFC suddenly overwhelms you with a feeling of guilt. Your brain makes you realize, that you have done something devilish. As a result, now you find yourself making the willful decision of apologizing to your partner and making up to him or her, no matter how much effort it takes, because your PFC comes up the solution that it is the healthiest thing to do for your personal life. From this you can see, that what you call free will is something that is not consistent. It changes based on your mental health. Mental instability or illness, truly cripples your free will. And the healthier your frontal lobes are, the better you can take good decisions. And the most effective way to keep your frontal lobes healthy is to practice some kind of meditation. Abhijit Naskar
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When you know what you're doing, you can do what you want." -Moshe Feldenkrais Cheryl L. Ilov
Gym is a sacred place which makes your life feel...
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Gym is a sacred place which makes your life feel worth existing by putting effort of care into the home of your soul called body! Munia Khan
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Whenever I am in a difficult situation where there seems to be no way out, I think about all the times I have been in such situations and say to myself, "I did it before, so I can do it again. Idowu Koyenikan
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Rest and your energy will be restored. Lailah Gifty Akita
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Music promotes spiritual, physical and emotional well-being. Lailah Gifty Akita
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Relax and rejuvenate your sacred-spirit. Lailah Gifty Akita
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A healthy happy life is a sacred bliss! Lailah Gifty Akita
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Positive thoughts revive the spirit, restore the soul and make the body healthy. Lailah Gifty Akita
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Gracious words revived our spirit and restored our soul. Lailah Gifty Akita
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I nurture daily my wellness. Lailah Gifty Akita
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Healthy home, healthy life. Lailah Gifty Akita
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You can reach maximum performance by engaging in physical activities. Lailah Gifty Akita
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You have a responsibility to keep your homes, surroundings and city clean. Lailah Gifty Akita
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In race of life, you have to run at own speed. Lailah Gifty Akita
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Arise! Arise! Arise and shine! May Christ message of eternal life fill your heart with everlasting love, hope, happiness and new dreams. Lailah Gifty Akita
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When I have opportunity to walk, I never miss it. Lailah Gifty Akita
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May you comfort and healing. Lailah Gifty Akita
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Daily mediation is a healthy spiritual exercise. Lailah Gifty Akita
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The gift of the Sabbath must be treasured. Blessed are you who honour this day. Lailah Gifty Akita
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We must experience Heaven on earth; May your homes, surroundings and work places portray a safe clean environment. Lailah Gifty Akita
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Happiness is a state of mental, physical and spiritual well-being. Think pleasantly, engaged sport and read daily to enhance your well-being. Lailah Gifty Akita
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Nourish your soul, mediate daily. Lailah Gifty Akita
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Work while you can and rest when you must. Lailah Gifty Akita
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The greatest riches are life and good health. Lailah Gifty Akita
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Getting healthy will always result in weight loss as a side effect, but a side effect of dieting and weight loss is often poorer health. Christopher Earle
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Daily walk promotes good health. Lailah Gifty Akita
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You have enough to create what you want. Lailah Gifty Akita
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Music is a great healer. Lailah Gifty Akita
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The difficulties in life are vital for our personal growth and well-being. Lailah Gifty Akita
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Thinking about working out burns 0 calories, 0 percentage of fat and accomplishes 0 goals! Gwen Ro
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Self care, self love. Self esteem, self confidence Lailah Gifty Akita
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Hope is affirmation of positive thoughts. Lailah Gifty Akita
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The health of your future kids does not start with their birth–it starts with you, right now, well before you plan to impregnate your wife. Pratik Patil
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You see, most people gain weight because they give into cravings. But when you easily (and without feeling like you're depriving yourself) gain control, the extra weight comes off. Josh Bezoni
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Never give yourself some excuses why you are too busy to exercise. Your health is the foundation of your life. Please do your best to keep it healthy at all times. Unknown
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The choice is yours: trust the government or trust Mother Nature. John Cannell
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A healthy body is a platform for flourishing a healthy mind. Pawan Mishra
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Better health is more important than beauty and with better health comes beauty. Auliq Ice
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Getting more exercise isn’t only good for your waistline. It's a natural anti-depressant, that leaves you in a great mood. Auliq Ice
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Our mothers were largely silent about what happened to them as they passed through this midlife change. But a new generation of women has already started to break the wall of silence. Patricia Posner
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If I could bottle the benefits of a healthy lifestyle in a pill, it would become a blockbuster drug. Rajiv Misquitta
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The rate spread of EBOLA VIRUS in West Africa, is big tragedy. It is a fatal disease in the history of the world. Intensive education (formal and informal approaches) of the citizens of African can help prevent the spread. International cooperation is urgently needed to combat the EBOLA virus. Lailah Gifty Akita
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Anguish heart attack is tightly packed on to people with actions full of emotions and personal tragedies yet they can overcome it with personal self esteem and nice thinking. Auliq Ice
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50, 000-63, 000 individuals in the United States and 19, 000-25, 000 in the UK die prematurely from cancer annually due to insufficient vitamin D. John Cannell