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Even when in the midst of disturbance, the stillness of the mind can offer sanctuary.Stephen Richards
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When you reach a calm and quiet meditative state, that is when you can hear the sound of silence.Stephen Richards
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Once you stop being locked into viewing reality from just one perspective, you will start to be free from habitual reactivity.Stephen Richards
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One can observe that such changes in the breath are the direct result of your reaction to thoughts. If you can simply dismiss the thoughts by giving them no value then the breathing will find its own medium and become subtle.Stephen Richards