1
So it is with the mind, Nandini. Allow it to be in balance. Avoid extremes: the middle way is better. Neither force the mind too hard into concentration nor let it wander aimlessly. Meditation is to pay attention, to be aware of your breathing, your posture, your feelings, your perceptions, your thoughts, and all that passes through your mind and the mind itself; whatever is going on within you and between you and the universe. Meditation is not just sitting for an hour here or an hour there; meditation is a way of life. It is practiced all the time. There is no separation between meditation and everyday living. When you have ceased to be bound by the past or by the future, when you are fully present in the here and now, then it is meditation.Satish Kumar
2
Someone, somewhere, needs to take courage to break the cycle of violence. Forgiveness is superior to justice. Being kind and compassionate to those who are good to you is easy. True forgiveness and compassion come only when one is able to forgive even those who have committed barbaric acts. If Angulimala is capable of renouncing violence, then tell me, your Majesty: is your civilized society also capable of being truly civilized and renouncing violence? .Satish Kumar
3
We must realize that violence is not confined to physical violence. Fear is violence, caste discrimination is violence, exploitation of others, however subtle, is violence, segregation is violence, thinking ill of others and condemning others are violence. In order to reduce individual acts of physical violence, we must work to eliminate violence at all levels, mental, verbal, personal, and social, including violence to animals, plants, and all other forms of life.Satish Kumar