Quotes From "Reinventing You: Simple Steps To Transform Your Body Mind & Spirit" By Dana Arcuri

The secret of making lasting change is to acknowledge and accept that real change takes time and patience. We didn't get chronically ill overnight. We didn't gain weight in one week or even one month. Good chance, it may take us longer than twenty-one days to overcome whatever we're facing. Whether it's something physical, emotional, spiritual, or a combination, we may need to be realistic in our goals for meaningful change to happen. The first step is getting started! . Dana Arcuri

While you desire lasting change with positive results, it will take commitment from you to transform your dreams into a reality. Be aware that there can be tough moments when you're ready to throw in the towel. Frustrating times when you may want to quit. When it gets rough or you hit a roadblock, you must forge ahead and keep going. Despite blood, sweat, and tears, do not give up on yourself. You are worth the fight for a brighter future! . Dana Arcuri

There is something magical and transformational about saying “yes” to God. When you take His hand, step out of that boat (your ordinary, comfortable life), and be brave. Instead of spending your lifetime living in fear and playing it safe, you boldly walk in obedience. God makes you brave. Dana Arcuri

Being stuck serves a spiritual purpose. It's a bountiful harvest for transformation to occur. It tells us that a change is needed. More than any type of outward change, what's really being asked of us is an inner change. It could be a change of heart, change of priorities, a change of beliefs, or even a change of perspective. Dana Arcuri

When we are stuck in a rut we are being invited to grow and expand. Dana Arcuri

The beauty of adversity is that when we hit bottom, the only way to go is up. Dana Arcuri

Sometimes we have to reach rock bottom before we're willing to rise up and overcome our trials. Dana Arcuri