Quotes From "Real Happiness At Work: Meditations For Accomplishment Achievement And Peace" By Sharon Salzberg

When we bring deep awareness to whatever's bothering us, the same things might be happening, but we are able to relate to them differently. Sharon Salzberg

There is so much we just can't see or know right now, including precisely how our actions will ripple out. Sharon Salzberg

When we don’t allow setbacks to defeat us, they become opportunities for learning, acceptance, flexibility, and patience. Sharon Salzberg

Each opportunity to interrupt the onslaught of thoughts and return to the object of meditation is, in fact, a moment of enlightenment Sharon Salzberg

Every time we forget to breathe or our minds wander or we’re hijacked by feelings or sensations, we gently bring ourselves back to the breath, again and again. Sharon Salzberg

Meditation trains the mind the way physical exercise strengthens the body. Sharon Salzberg

We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity. Sharon Salzberg

Not everyone wants to take up meditation, but most people can feel an alignment with values like mutual respect, insightful investigation, listening to one another. Meditation is a way to help those values become real in day-to-day life, helping people to understand themselves more and more and have a way to not get lost in old patterns. Sharon Salzberg

Meditation is not about what's happening, it is about how we're relating to what's happening. Sharon Salzberg

Mindfulness helps us to set boundaries by revealing what makes us unhappy & what brings us peace. Sharon Salzberg

Being happy at work is possible for all of us, anytime & anywhere, with open eyes and a caring heart Sharon Salzberg

When we experience dissatisfaction at work, which everyone does we can use our disappointment as fuel to wake up. Sharon Salzberg