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Arriving someplace more desirable at some future time is an illusion. This is it.Jon KabatZinn
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Meditation is a way of being, not a technique. Meditation is not about trying to get anywhere else. It is about allowing yourself to be exactly where you are and as you are, and the world to be exactly as it is in this moment, as well.Jon KabatZinn
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Mindfulness is a way of befriending ourselves and our experience.Jon KabatZinn