1
Sitting still is a pain in the ass.Noah Levine
2
Our future experiences will be colored by the choices we make in the present.Noah Levine
3
Against The Stream is more than just another book about meditation. It is a manifesto and field guide for the front lines of the revolution. It is the culmination of almost two decades of meditative dissonance from the next generation of Buddhists in the West, It is a call to awakening for the sleeping masses.Noah Levine
4
We are born into a realm of constant change. Everything is decaying. We are continually losing all that we come in contact with. Our tendency to get attached to impermanent experiences causes sorrow, lamentation and grief, because eventually we are separated from everything and everyone we love. Our lack of acceptance and understanding of this fact makes life unsatisfactory.Noah Levine
5
Religion, which was obviously created to give meaning and purpose to people, has become part of the oppression. This is true in both Eastern and Western religious traditions. The Buddha, Jesus and Muhammad were all revolutionaries who critiqued and attempted to dismantle the corrupt societal traditions of their time. Yet their teachings, like most things in human society, have been distorted and co-opted by the confused and power-hungry patriarchal tradition. What were wonce the creation myths of ancient cultures, have become doctrines of oppression. More blood has been spilled and more people oppressed in the name of religion than for any other reason in history.Noah Levine
6
Everything is unfolding based on causes and conditions. Our happiness or suffering is dependent on how we relate to the present moment. If we cling now, we suffer later. If we let go and respond with compassion or friendliness, we create happiness and well-being for the future.Noah Levine
7
Everything is impermanent. Every physical and mental experience arises and passes. Everything in existence is endlessly arising out of causes and conditions. We all create suffering for ourselves through our resistance, through our desire to have things different than the way they are - that is, our clinging or aversion.Noah Levine
8
Renunciation is not about pushing something away, it is about letting go. It's facing the fact that certain things cause us pain, and they cause other people pain. Renunciation is a commitment to let go of things that create suffering. It is the intention to stop hurting ourselves and others.Noah Levine
9
Pain and suffering are two completely difference experiences. Pain is unavoidable. Suffering is self-created.Noah Levine
10
The greatest satisfaction comes not from chasing pleasure and avoiding pain, but from the radical acceptance of life as it is, without fighting and clinging to passing desires.Noah Levine
11
With mindfulness we have the choice of responding with compassion to the pain of craving, anger, fear and confusion. Without mindfulness we are stuck in the reactive pattern and identification that will inevitably create more suffering and confusion.Noah Levine