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Often when we hear people speak about meditation, we hear about wisdom, we hear about knowledge. But what, actually, is the effect, what’s the use, of wisdom or knowledge? Understanding. When you understand mind, you’re not at its mercy. When you don’t understand, you’re lost in the midst of it.Stephen Levine
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Meditation is for many a foreign concept, somehow distant and foreboding, seemingly impossible to participate in. But another word for meditation is simply awareness. Meditation is awareness.Stephen Levine